Thu 25th Jun 2020 at 9:00am by ivanhoe

Run > General

Follow User
0 👍

Time
40:34
Miles
5.17
Min/mi
7:51
Pacing
86%
WAVA
61.71
Cals
540
BPM
144
%MHR
84.4
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 132/139bpm 90cal 8.15/17.5mph
2) 1m - 7:46(7:46/m) 142/148bpm 102cal 7.73/8.99mph
3) 1m - 7:45(7:45/m) 147/151bpm 105cal 7.74/10.63mph
4) 1m - 8:44(8:44/m) 150/155bpm 121cal 6.87/8.19mph
5) 1m - 7:46(7:46/m) 149/153bpm 107cal 7.73/9.12mph
6) 0.17m - 1:12(7:01/m) 145/147bpm 15cal 8.56/9.45mph

7:22 7:46 7:45 8:44 7:46 1:12

Pace

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:29	1:29	5:54	119 76-131	702
0.50	3:22	1:53	7:33	133 131-135	1004
0.75	5:25	2:03	8:13	134 128-137	1102
1.00	7:21	1:56	7:43	138 136-139	1066
1.25	9:21	2:00	7:59	139 133-144	1111
1.50	11:16	1:55	7:39	141 139-143	1080
1.75	13:12	1:56	7:44	142 140-144	1098
2.00	15:07	1:55	7:40	144 141-148	1104
2.25	17:02	1:55	7:41	147 144-149	1129
2.50	19:03	2:01	8:04	147 144-149	1185
2.75	20:53	1:50	7:22	149 147-151	1098
3.00	22:52	1:59	7:54	148 145-151	1170
3.25	25:07	2:16	9:03	148 146-151	1338
3.50	27:28	2:21	9:22	150 148-151	1405
3.75	29:54	2:26 +18	9:43	149 144-154	1448
4.00	31:53	2:00	7:59	153 151-155	1222
4.25	33:51	1:57	7:50	151 146-153	1182
4.50	35:46	1:56	7:42	149 144-151	1148
4.75	37:46	1:59	7:58	149 148-150	1187
5.00	39:39	1:53	7:33	149 146-151	1126
5.17	40:52	1:13	7:05	145 144-147	1028

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	60.29%	More
800m	3:20	6:43	59.02%	More
1km	4:24	7:04	58.42%	More
Mile	7:19	7:19	59.56%	More
5k	23:45	7:39	62.51%	More
5 miles	39:36	7:55	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.28
5km	23:39	7:37	62.77
5M	39:09	7:50	61.79
10km	49:18	7:56	61.30
10M	1:21:38	8:10	61.21
Half	1:48:41	8:18	60.38
20M	2:50:12	8:31	61.09
Mara	3:46:36	8:39	61.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry