Thu 25th Jun 2020 at 8:00am by cackleberry

Run > General

breezy
hellish

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Time
21:03
Miles
1.46
Min/mi
14:25
Pacing
0%
WAVA
31.62
Stride(cm)
68
Cals
145
Cadence
165
BPM
122
%MHR
73.8
B/mi
1755
Surface
Trail

Notes & Comments

Day 426.
Dropped the car at the garage with the intention of a taking a long route home...
Double fail.
Realised I'd forgotten my map, so took a less adventurous route but then it was just too hot.

21:03

Pin Map

0mi in 0

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:34	114 94-126	1091	173 170-174
0.13	1:10	35	9:13	131 128-133	1208	174 172-174
0.19	1:44	34	9:04	138 135-139	1251	175 174-176
0.25	7:22	5:38	1:30:05	96 58-141	8648	157 120-176
0.31	8:14	52	13:54	89 53-128	1237	162 120-180
0.38	8:52	38	10:03	129 125-133	1297	175 170-178
0.44	9:35	43	11:32	138 135-139	1592	169 166-172
0.50	10:10	34	9:11	137 136-138	1258	170 168-172
0.56	10:45	36	9:29	139 137-140	1319	170 170-172
0.63	11:22	37	9:52	142 141-143	1401	172 170-172
0.69	11:56	33	8:51	145 143-146	1282	172 170-174
0.75	12:30	35	9:13	146 144-147	1345	172 170-172
0.81	13:04	34	9:05	147 146-148	1335	169 168-170
0.88	13:39	35	9:23	148 147-150	1389	170 168-172
0.94	14:15	36	9:38	149 147-150	1434	170 168-170
1.00	14:53	37	9:58	146 142-149	1455	169 166-170
1.06	15:27	35	9:15	148 147-148	1370	168 166-170
1.13	16:07	39	10:26	149 146-150	1554	169 168-170
1.19	18:02	1:56	30:51	128 110-146	3948	123 114-170
1.25	19:04	1:01	16:22	112 107-118	1833	148 112-172
1.31	19:39	35	9:22	134 121-144	1255	170 170-172
1.38	20:13	35	9:12	147 145-148	1353	172 170-174
1.44	20:49	36	9:33	147 146-149	1404	170 168-172
1.46	21:02	13	11:49	148 147-148	1748	168 168-168

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	171	1.4	16:26	12:10
Walk	13.9	119	0.1	2:55	27:49
Still	8.0	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.16%	More
800m	4:37	9:17	41.67%	More
1km	5:48	9:20	43.32%	More
Mile	11:12	11:12	38.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:06	14:06	30.56
5km	46:52	15:05	32.13
5M	1:17:37	15:31	31.61
10km	1:37:43	15:44	31.42
10M	2:41:49	16:11	31.17
Half	3:35:27	16:27	30.53
20M	5:37:23	16:52	30.60
Mara	7:29:12	17:09	30.39

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