Thu 25th Jun 2020 at 4:00am by Sorequads

Run > Intervals
  • Time
    43:39
  • Miles
    7.20
  • Min/mi
    6:04
  • Pacing
    46%
  • WAVA
    71.65
  • Stride(cm)
    144
  • Cadence
    185
  • BPM
    137
  • %MHR
    82.8
  • B/mi
    828
  • Asc(m)
    54
  • Surface
    Grass

Notes & Comments

First run with someone, Alex, since Feb!

6 x 3 mins off 90s walks. Good session and great to have someone else to do it with. Couldn’t have managed further after yesterday.

Split Summary
===
1) 1m - 8:25(8:25/m) 120/132bpm
2) 1m - 14:10(14:10/m) 129/158bpm
3) 1m - 7:53(7:53/m) 125/166bpm
4) 1m - 6:53(6:53/m) 142/169bpm
5) 1m - 9:04(9:04/m) 137/155bpm
6) 1m - 8:30(8:30/m) 152/192bpm
7) 1m - 7:11(7:11/m) 150/154bpm
8) 0.2m - 1:33(7:38/m) 150/152bpm
8:25 14:10 7:53 6:53 9:04 8:30 7:11 1:33

Pace

28% 10% 27% 7% 20% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 81 64-119 795 172 156-184 1/1
0.25 2:20 1:07 8:53 122 119-126 1084 179 170-190 1/0
0.38 3:18 58 7:44 123 119-127 951 182 168-192 0/1
0.50 4:24 1:05 8:43 123 120-126 1072 180 170-192 1/0
0.63 5:35 1:11 9:31 128 125-131 1217 181 168-196 1/0
0.75 6:28 53 7:02 125 121-128 880 182 170-202 0/0
0.88 7:26 59 7:49 128 124-132 1001 181 172-192 1/0
1.00 8:23 57 7:35 129 126-132 978 182 166-194 0/0
1.13 9:24 1:01 8:08 127 125-128 1034 181 168-192 1/0
1.25 10:13 49 6:29 125 124-126 811 184 168-200 0/2
1.38 11:12 1:00 7:57 126 124-129 1001 181 168-194 2/0
1.50 12:16 1:03 8:25 130 128-132 1094 182 172-194 1/0
1.63 15:37 3:22 26:55 128 103-132 3446 172 142-194 2/0
1.75 17:04 1:26 11:29 125 107-139 1436 164 134-182 1/1
1.88 18:58 1:54 15:12 139 129-158 2113 126 106-144 1/1
2.00 20:50 1:52 15:00 158 158-158 2369 136 136-136 2/0
2.13 22:37 1:47 14:18 158 158-158 2260 133 130-136 1/0
2.25 23:24 46 6:11 159 158-162 984 195 152-214 0/1
2.38 25:08 1:44 13:51 163 108-166 2258 191 164-214 0/1
2.50 26:10 1:02 8:15 108 108-108 891 194 160-212 2/0
2.63 26:51 41 5:27 108 108-108 589 205 192-224 3/0
2.75 27:36 46 6:05 108 108-108 656 199 176-220 2/0
2.88 28:21 45 5:59 108 108-108 646 192 174-212 1/2
3.00 30:01 1:40 13:22 108 108-108 1443 175 124-206 0/3
3.13 30:57 56 7:29 108 108-108 809 195 138-224 0/1
3.25 31:40 43 5:43 127 108-169 727 201 188-218 1/1
3.38 32:24 44 5:49 169 169-169 982 199 180-220 1/0
3.50 33:08 44 5:55 169 169-169 1000 195 180-214 3/0
3.63 35:12 2:04 16:33 163 134-169 2699 162 114-208 1/2
3.75 35:54 41 5:31 134 134-134 739 185 120-214 1/2
3.88 36:37 43 5:44 134 134-134 769 204 184-222 0/1
4.00 37:20 43 5:46 134 134-134 773 197 186-214 0/1
4.13 38:05 44 5:55 134 134-134 794 185 130-212 2/0
4.25 40:24 2:19 18:36 112 104-134 2082 132 118-158 4/0
4.38 41:11 47 6:12 114 104-115 707 197 168-214 1/1
4.50 41:55 44 5:54 147 115-155 868 198 180-216 1/1
4.63 42:37 42 5:39 154 154-154 870 199 186-214 0/3
4.75 43:21 44 5:51 154 154-154 902 187 148-214 0/1
4.88 45:34 2:13 17:41 106 103-112 1874 171 138-196 1/1
5.00 46:23 49 6:34 143 112-155 939 199 186-214 3/0
5.13 47:07 44 5:50 166 155-173 969 197 174-220 2/0
5.25 47:51 44 5:51 173 173-173 1012 197 182-212 1/2
5.38 49:04 1:14 9:51 181 148-192 1783 192 146-214 0/3
5.50 50:05 1:00 8:01 151 143-156 1211 175 150-192 0/1
5.63 52:03 1:58 15:45 153 103-156 2411 167 110-192 0/1
5.75 53:11 1:09 9:09 116 103-131 1062 182 142-192 0/2
5.88 54:04 52 6:59 137 131-143 957 183 172-196 0/1
6.00 54:54 50 6:43 148 143-153 994 187 174-200 0/1
6.13 55:49 54 7:15 150 148-152 1089 188 180-200 2/0
6.25 56:42 54 7:09 152 151-153 1087 185 174-196 0/1
6.38 57:35 53 7:03 152 151-154 1072 186 170-200 0/0
6.50 58:33 58 7:41 151 147-154 1161 184 172-198 0/1
6.63 59:28 55 7:22 147 146-148 1084 184 170-200 0/0
6.75 1:00:22 54 7:10 147 146-149 1053 188 172-202 0/2
6.87 1:01:13 51 6:49 151 149-152 1028 185 172-194 1/1
7.00 1:02:06 53 7:04 149 148-152 1054 188 174-200 1/0
7.12 1:02:59 53 7:06 150 149-152 1064 184 174-196 0/1
7.20 1:03:39 40 8:32 150 147-151 1280 165 150-186 1/1

Heart

137/192max
  • Show Beats/Mile

Elevation

Asc 54m, Range 15m, Flat prediction 43:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (224 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.4 188 6 42:15 7:06
Walk 33.6 140 1.3 21:24 17:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 54.50% More
800m 2:49 5:41 60.41% More
1km 4:17 6:53 52.29% More
Mile 6:53 6:53 56.23% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 71.90
5km 17:55 5:46 73.36
5M 29:39 5:56 72.15
10km 37:20 6:00 71.65
10M 1:01:50 6:11 71.50
Half 1:22:19 6:17 70.52
20M 2:08:55 6:27 71.35
Mara 2:51:38 6:33 71.46
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