Thu 25th Jun 2020 at 7:00am by Flatlander
Bike > General
breezy
warm
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Time
2:25:29
-
Miles 31.01
-
Mph 12.8
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FBI
64.21
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Cals
558
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BPM
101
-
%MHR
56.4
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B/mi 476
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Asc(m)
227
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Hillscore
4
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Surface
Road
Notes & Comments
3 comments
Wonderful proper ride on the Hewitt.
Very warm, even that early at 07:00, with a light breeze.
Pressed "lap" instead of "start" at the beginning, so I lost a mile. That is the trouble of being awake so early
1) 1m - 4:51(4:51/m) 94/103bpm 18cal 12.38/13.67mph
2) 1m - 5:07(5:07/m) 97/104bpm 21cal 11.71/13.75mph
3) 1m - 5:29(5:29/m) 95/102bpm 19cal 10.95/12.74mph
4) 1m - 4:50(4:50/m) 97/105bpm 19cal 12.4/14.91mph
5) 1m - 4:34(4:34/m) 101/109bpm 20cal 13.16/15.01mph
6) 1m - 4:41(4:41/m) 99/106bpm 16cal 12.79/14.68mph
7) 1m - 4:54(4:54/m) 99/105bpm 18cal 12.24/13.7mph
8) 1m - 5:11(5:11/m) 102/118bpm 20cal 11.57/16.09mph
9) 1m - 5:35(5:35/m) 103/117bpm 23cal 10.74/15.45mph
10) 1m - 5:11(5:11/m) 105/117bpm 21cal 11.59/18.63mph
11) 1m - 4:02(4:02/m) 99/113bpm 15cal 14.88/25.68mph
12) 1m - 5:40(5:40/m) 106/118bpm 25cal 10.58/16.51mph
13) 1m - 5:21(5:21/m) 110/117bpm 26cal 11.22/13.03mph
14) 1m - 4:54(4:54/m) 103/108bpm 18cal 12.23/13.11mph
15) 1m - 4:49(4:49/m) 101/112bpm 17cal 12.48/14.65mph
16) 1m - 5:18(5:18/m) 101/108bpm 18cal 11.31/13.41mph
17) 1m - 4:53(4:53/m) 102/114bpm 18cal 12.29/17.69mph
18) 1m - 4:35(4:35/m) 101/111bpm 16cal 13.08/17.15mph
19) 1m - 4:48(4:48/m) 105/112bpm 20cal 12.49/14.87mph
20) 1m - 3:50(3:50/m) 96/113bpm 12cal 15.63/23.1mph
21) 1m - 5:16(5:16/m) 99/116bpm 16cal 11.4/16.44mph
22) 1m - 3:50(3:50/m) 107/120bpm 17cal 15.65/20.88mph
23) 1m - 4:39(4:39/m) 100/111bpm 15cal 12.88/16.11mph
24) 1m - 4:54(4:54/m) 102/117bpm 17cal 12.24/16.2mph
25) 1m - 4:24(4:24/m) 106/112bpm 17cal 13.64/15.65mph
26) 1m - 4:49(4:49/m) 107/117bpm 21cal 12.46/14.64mph
27) 1m - 5:09(5:09/m) 105/118bpm 20cal 11.67/14.93mph
28) 1m - 4:25(4:25/m) 107/114bpm 18cal 13.59/16.45mph
29) 1m - 4:49(4:49/m) 107/124bpm 20cal 12.46/18.26mph
30) 1m - 4:36(4:36/m) 106/117bpm 17cal 13.07/17.91mph
31) 0.01m - 5(6:04/m) 97/97bpm 9.89/10.42mph
Very warm, even that early at 07:00, with a light breeze.
Pressed "lap" instead of "start" at the beginning, so I lost a mile. That is the trouble of being awake so early
1) 1m - 4:51(4:51/m) 94/103bpm 18cal 12.38/13.67mph
2) 1m - 5:07(5:07/m) 97/104bpm 21cal 11.71/13.75mph
3) 1m - 5:29(5:29/m) 95/102bpm 19cal 10.95/12.74mph
4) 1m - 4:50(4:50/m) 97/105bpm 19cal 12.4/14.91mph
5) 1m - 4:34(4:34/m) 101/109bpm 20cal 13.16/15.01mph
6) 1m - 4:41(4:41/m) 99/106bpm 16cal 12.79/14.68mph
7) 1m - 4:54(4:54/m) 99/105bpm 18cal 12.24/13.7mph
8) 1m - 5:11(5:11/m) 102/118bpm 20cal 11.57/16.09mph
9) 1m - 5:35(5:35/m) 103/117bpm 23cal 10.74/15.45mph
10) 1m - 5:11(5:11/m) 105/117bpm 21cal 11.59/18.63mph
11) 1m - 4:02(4:02/m) 99/113bpm 15cal 14.88/25.68mph
12) 1m - 5:40(5:40/m) 106/118bpm 25cal 10.58/16.51mph
13) 1m - 5:21(5:21/m) 110/117bpm 26cal 11.22/13.03mph
14) 1m - 4:54(4:54/m) 103/108bpm 18cal 12.23/13.11mph
15) 1m - 4:49(4:49/m) 101/112bpm 17cal 12.48/14.65mph
16) 1m - 5:18(5:18/m) 101/108bpm 18cal 11.31/13.41mph
17) 1m - 4:53(4:53/m) 102/114bpm 18cal 12.29/17.69mph
18) 1m - 4:35(4:35/m) 101/111bpm 16cal 13.08/17.15mph
19) 1m - 4:48(4:48/m) 105/112bpm 20cal 12.49/14.87mph
20) 1m - 3:50(3:50/m) 96/113bpm 12cal 15.63/23.1mph
21) 1m - 5:16(5:16/m) 99/116bpm 16cal 11.4/16.44mph
22) 1m - 3:50(3:50/m) 107/120bpm 17cal 15.65/20.88mph
23) 1m - 4:39(4:39/m) 100/111bpm 15cal 12.88/16.11mph
24) 1m - 4:54(4:54/m) 102/117bpm 17cal 12.24/16.2mph
25) 1m - 4:24(4:24/m) 106/112bpm 17cal 13.64/15.65mph
26) 1m - 4:49(4:49/m) 107/117bpm 21cal 12.46/14.64mph
27) 1m - 5:09(5:09/m) 105/118bpm 20cal 11.67/14.93mph
28) 1m - 4:25(4:25/m) 107/114bpm 18cal 13.59/16.45mph
29) 1m - 4:49(4:49/m) 107/124bpm 20cal 12.46/18.26mph
30) 1m - 4:36(4:36/m) 106/117bpm 17cal 13.07/17.91mph
31) 0.01m - 5(6:04/m) 97/97bpm 9.89/10.42mph
4:51 5:07 5:29 4:50 4:34 4:41 4:54 5:11 5:35 5:11 4:02 5:40 5:21 4:54 4:49 5:18 4:53 4:35 4:48 3:50 5:16 3:50 4:39 4:54 4:24 4:49 5:09 4:25 4:49 4:36 5
Pace
| 6% | 7% | 16% | 35% | 29% | 7% |
Splits
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Well done, a nice long ride especially after the early 'alarm call'.
I had breakfast in between
Fuelled up, sensible plan