Thu 25th Jun 2020 at 8:00am by PenW

Run > General

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Time
54:37
Miles
5.01
Min/mi
10:54
Pacing
86%
WAVA
47.85
Stride(cm)
94
Cals
567
Cadence
157
BPM
153
%MHR
89.5
B/mi
1669
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:00/m) 143/153bpm 48cal 5.99/7.1mph
2) 0.5m - 5:20(10:40/m) 152/158bpm 57cal 5.62/6.47mph
3) 0.5m - 5:04(10:09/m) 153/160bpm 53cal 5.91/6.8mph
4) 0.5m - 5:37(11:14/m) 154/164bpm 59cal 5.34/6.3mph
5) 0.5m - 5:30(11:00/m) 152/162bpm 56cal 5.46/6.82mph
6) 0.5m - 5:42(11:25/m) 155/161bpm 60cal 5.26/6.35mph
7) 0.5m - 5:26(10:53/m) 158/164bpm 59cal 5.51/6.91mph
8) 0.5m - 4:59(9:59/m) 161/166bpm 55cal 6.02/6.76mph
9) 0.5m - 5:48(11:36/m) 152/158bpm 57cal 5.17/6.59mph
10) 0.5m - 5:56(11:53/m) 156/166bpm 61cal 5.05/6.07mph
11) 0.01m - 13(14:20/m) 158/158bpm 2cal 4.19/5.97mph

5:00 5:20 5:04 5:37 5:30 5:42 5:26 4:59 5:48 5:56 13

Pace

17%

21%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	131 94-153	1347	164 160-172	3/3
0.50	5:00	2:25	9:42	148 145-153	1434	162 160-164	2/7
0.75	7:41	2:41	10:46	152 148-158	1636	162 160-164	5/3
1.00	10:20	2:39	10:35	151 146-157	1598	161 148-166	0/8
1.25	12:55	2:35	10:22	151 148-154	1565	161 160-164	1/6
1.50	15:25	2:30	9:58	155 151-160	1545	162 160-166	3/2
1.75	18:02	2:37	10:28	157 151-163	1643	161 160-164	1/5
2.00	21:01	2:59	11:57	151 145-158	1804	146 104-164	3/3
2.25	23:33	2:32	10:08	153 149-155	1550	162 160-166	5/10
2.50	26:31	2:58	11:52	153 140-162	1815	143 82-168	8/3
2.75	29:15	2:45	10:58	158 154-160	1733	157 108-164	6/2
3.00	32:13	2:58	11:50	152 146-159	1799	151 104-166	6/2
3.25	34:40	2:27	9:48	160 155-164	1568	162 160-166	3/3
3.50	37:39	2:59	11:55	158 150-162	1884	150 106-166	7/2
3.75	40:14	2:35	10:21	162 155-164	1678	163 160-164	5/2
4.00	42:39	2:25	9:39	159 156-166	1533	162 160-164	0/8
4.25	45:32	2:53	11:31	153 147-158	1763	151 108-166	3/4
4.50	48:29	2:57	11:50	152 145-156	1798	156 108-168	5/11
4.75	51:36	3:07	12:27	156 150-161	1943	147 106-168	14/1
5.00	54:23	2:47	11:10	159 152-166	1775	155 106-164	5/4
5.01	54:36	13	14:49	158 158-158	2341	145 112-162	0/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 27m, Flat prediction 54:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	11:15
10 5.9%	12:39
See your biggest climbs

Cadence

157 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	162	4.7	49:26	10:28
Walk	9.4	108	0.3	5:07	17:39
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	39.72%	More
800m	4:55	9:54	41.96%	More
1km	6:17	10:07	42.77%	More
Mile	10:17	10:17	44.46%	More
5k	33:13	10:42	48.07%	More
5 miles	54:21	10:52	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.65
5km	31:51	10:15	50.14
5M	54:30	10:54	47.81
10km	1:09:39	11:13	46.84
10M	1:59:10	11:55	45.05
Half	2:41:38	12:20	43.35
20M	4:20:36	13:02	42.24
Mara	5:53:29	13:30	41.19

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