-
Time
1:02:30
-
Miles
8.05
-
Min/mi
7:46
-
Pacing
69%
-
WAVA
66.52
-
Stride(cm)
121
-
Cals
607
-
Cadence
172
-
BPM
138
-
%MHR
81
-
B/mi
1075
-
Asc(m)
183
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 121/143bpm 69cal 7.6/0mph
2) 1m - 7:36(7:36/m) 148/160bpm 91cal 7.89/0mph
3) 1m - 8:13(8:13/m) 148/159bpm 95cal 7.3/0mph
4) 1m - 6:21(6:21/m) 141/153bpm 65cal 9.45/0mph
5) 1m - 8:00(8:00/m) 135/155bpm 70cal 7.5/0mph
6) 1m - 7:40(7:40/m) 137/163bpm 67cal 7.82/0mph
7) 1m - 7:54(7:54/m) 136/151bpm 65cal 7.59/0mph
8) 1m - 7:55(7:55/m) 142/153bpm 76cal 7.59/0mph
9) 0.11m - 55(8:02/m) 142/145bpm 9cal 7.47/0mph
7:54 7:36 8:13 6:21 8:00 7:40 7:54 7:55 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:33 |
112 80-126 |
957 |
171 168-174 |
4/5 |
0.50 |
4:11 |
2:03 |
8:11 |
119 115-125 |
973 |
171 166-176 |
6/3 |
0.75 |
6:02 |
1:51 |
7:24 |
123 118-126 |
910 |
174 170-176 |
1/9 |
1.00 |
7:53 |
1:52 |
7:26 |
131 120-143 |
974 |
175 172-180 |
4/6 |
1.25 |
9:51 |
1:57 |
7:49 |
148 138-160 |
1156 |
175 172-178 |
4/3 |
1.50 |
11:46 |
1:55 |
7:40 |
145 142-152 |
1113 |
174 172-176 |
7/6 |
1.75 |
13:43 |
1:58 |
7:51 |
149 146-153 |
1169 |
173 170-176 |
4/5 |
2.00 |
15:29 |
1:46 |
7:04 |
150 145-155 |
1061 |
174 172-176 |
4/4 |
2.25 |
17:47 |
2:18 |
9:12 |
151 144-156 |
1389 |
173 170-176 |
8/4 |
2.50 |
20:15 |
2:28 |
9:51 |
149 138-159 |
1467 |
173 168-178 |
12/2 |
2.75 |
22:12 |
1:57 |
7:49 |
140 131-149 |
1095 |
173 172-176 |
5/4 |
3.00 |
23:43 |
1:30 |
6:00 |
149 133-158 |
895 |
173 170-174 |
3/8 |
3.25 |
25:27 |
1:44 |
6:57 |
149 143-153 |
1036 |
172 170-174 |
7/9 |
3.50 |
26:38 |
1:11 |
4:46 |
148 139-153 |
704 |
171 168-174 |
1/17 |
3.75 |
28:24 |
1:46 |
7:05 |
134 131-140 |
949 |
171 168-174 |
5/3 |
4.00 |
30:09 |
1:44 |
6:57 |
136 128-148 |
946 |
172 168-174 |
5/9 |
4.25 |
33:27 |
3:18 |
13:13 |
134 96-155 |
1770 |
172 170-174 |
6/11 |
4.50 |
35:27 |
2:00 |
8:01 |
133 126-139 |
1067 |
171 168-172 |
11/5 |
4.75 |
37:18 |
1:51 |
7:25 |
137 133-142 |
1016 |
171 168-174 |
5/4 |
5.00 |
39:30 |
2:12 |
8:47 |
137 131-143 |
1204 |
171 168-174 |
9/3 |
5.25 |
41:26 |
1:56 |
7:43 |
135 132-137 |
1042 |
171 170-174 |
2/2 |
5.50 |
43:22 |
1:56 |
7:44 |
134 132-137 |
1036 |
171 170-174 |
6/5 |
5.75 |
45:16 |
1:54 |
7:35 |
135 128-137 |
1024 |
171 170-174 |
7/8 |
6.00 |
47:11 |
1:56 |
7:43 |
142 126-163 |
1095 |
171 168-174 |
2/4 |
6.25 |
49:05 |
1:54 |
7:36 |
134 127-143 |
1018 |
171 170-174 |
5/5 |
6.50 |
51:03 |
1:58 |
7:52 |
131 113-142 |
1030 |
171 168-172 |
6/4 |
6.75 |
53:13 |
2:10 |
8:40 |
141 136-151 |
1222 |
171 168-172 |
6/3 |
7.00 |
55:06 |
1:53 |
7:32 |
136 127-145 |
1025 |
171 168-176 |
2/7 |
7.25 |
57:27 |
2:20 |
9:22 |
141 134-149 |
1320 |
171 168-172 |
5/4 |
7.50 |
59:22 |
1:55 |
7:41 |
143 138-149 |
1098 |
171 168-174 |
8/0 |
7.75 |
1:01:57 |
2:35 |
10:20 |
145 129-153 |
1498 |
171 168-172 |
4/2 |
8.00 |
1:03:55 |
1:58 |
7:51 |
138 121-147 |
1083 |
171 170-172 |
4/5 |
8.11 |
1:04:49 |
54 |
8:04 |
142 139-145 |
1145 |
171 168-172 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:10 |
67.29% |
More |
800m |
2:58 |
5:57 |
69.42% |
More |
1km |
3:57 |
6:21 |
67.79% |
More |
Mile |
7:33 |
7:33 |
60.09% |
More |
5k |
24:04 |
7:45 |
64.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
66.30 |
5km |
22:47 |
7:20 |
67.90 |
5M |
37:44 |
7:33 |
66.93 |
10km |
47:30 |
7:39 |
66.47 |
10M |
1:18:39 |
7:52 |
66.45 |
Half |
1:44:43 |
8:00 |
65.57 |
20M |
2:44:00 |
8:12 |
66.35 |
Mara |
3:38:20 |
8:20 |
66.45 |
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