Thu 25th Jun 2020 at 8:00am by Fast&Furious

Run > General

  • Time
    1:02:30
  • Miles
    8.05
  • Min/mi
    7:46
  • Pacing
    69%
  • WAVA
    66.52
  • Stride(cm)
    121
  • Cals
    607
  • Cadence
    172
  • BPM
    138
  • %MHR
    81
  • B/mi
    1075
  • Asc(m)
    183
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 121/143bpm 69cal 7.6/0mph
2) 1m - 7:36(7:36/m) 148/160bpm 91cal 7.89/0mph
3) 1m - 8:13(8:13/m) 148/159bpm 95cal 7.3/0mph
4) 1m - 6:21(6:21/m) 141/153bpm 65cal 9.45/0mph
5) 1m - 8:00(8:00/m) 135/155bpm 70cal 7.5/0mph
6) 1m - 7:40(7:40/m) 137/163bpm 67cal 7.82/0mph
7) 1m - 7:54(7:54/m) 136/151bpm 65cal 7.59/0mph
8) 1m - 7:55(7:55/m) 142/153bpm 76cal 7.59/0mph
9) 0.11m - 55(8:02/m) 142/145bpm 9cal 7.47/0mph
7:54 7:36 8:13 6:21 8:00 7:40 7:54 7:55 55

Pace

8% 4% 25% 46% 13% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 112 80-126 957 171 168-174 4/5
0.50 4:11 2:03 8:11 119 115-125 973 171 166-176 6/3
0.75 6:02 1:51 7:24 123 118-126 910 174 170-176 1/9
1.00 7:53 1:52 7:26 131 120-143 974 175 172-180 4/6
1.25 9:51 1:57 7:49 148 138-160 1156 175 172-178 4/3
1.50 11:46 1:55 7:40 145 142-152 1113 174 172-176 7/6
1.75 13:43 1:58 7:51 149 146-153 1169 173 170-176 4/5
2.00 15:29 1:46 7:04 150 145-155 1061 174 172-176 4/4
2.25 17:47 2:18 9:12 151 144-156 1389 173 170-176 8/4
2.50 20:15 2:28 9:51 149 138-159 1467 173 168-178 12/2
2.75 22:12 1:57 7:49 140 131-149 1095 173 172-176 5/4
3.00 23:43 1:30 6:00 149 133-158 895 173 170-174 3/8
3.25 25:27 1:44 6:57 149 143-153 1036 172 170-174 7/9
3.50 26:38 1:11 4:46 148 139-153 704 171 168-174 1/17
3.75 28:24 1:46 7:05 134 131-140 949 171 168-174 5/3
4.00 30:09 1:44 6:57 136 128-148 946 172 168-174 5/9
4.25 33:27 3:18 13:13 134 96-155 1770 172 170-174 6/11
4.50 35:27 2:00 8:01 133 126-139 1067 171 168-172 11/5
4.75 37:18 1:51 7:25 137 133-142 1016 171 168-174 5/4
5.00 39:30 2:12 8:47 137 131-143 1204 171 168-174 9/3
5.25 41:26 1:56 7:43 135 132-137 1042 171 170-174 2/2
5.50 43:22 1:56 7:44 134 132-137 1036 171 170-174 6/5
5.75 45:16 1:54 7:35 135 128-137 1024 171 170-174 7/8
6.00 47:11 1:56 7:43 142 126-163 1095 171 168-174 2/4
6.25 49:05 1:54 7:36 134 127-143 1018 171 170-174 5/5
6.50 51:03 1:58 7:52 131 113-142 1030 171 168-172 6/4
6.75 53:13 2:10 8:40 141 136-151 1222 171 168-172 6/3
7.00 55:06 1:53 7:32 136 127-145 1025 171 168-176 2/7
7.25 57:27 2:20 9:22 141 134-149 1320 171 168-172 5/4
7.50 59:22 1:55 7:41 143 138-149 1098 171 168-174 8/0
7.75 1:01:57 2:35 10:20 145 129-153 1498 171 168-172 4/2
8.00 1:03:55 1:58 7:51 138 121-147 1083 171 170-172 4/5
8.11 1:04:49 54 8:04 142 139-145 1145 171 168-172 0/3

Heart

138/163max
  • Show Beats/Mile

Elevation

Asc 183m, Range 28m, Flat prediction 1:00:55
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.8% 9:35
12 5.9% 10:41
See your biggest climbs

Cadence

172 (180 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 67.29% More
800m 2:58 5:57 69.42% More
1km 3:57 6:21 67.79% More
Mile 7:33 7:33 60.09% More
5k 24:04 7:45 64.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 66.30
5km 22:47 7:20 67.90
5M 37:44 7:33 66.93
10km 47:30 7:39 66.47
10M 1:18:39 7:52 66.45
Half 1:44:43 8:00 65.57
20M 2:44:00 8:12 66.35
Mara 3:38:20 8:20 66.45

Bespoke Fields

Orthotics FMX 2
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