Thu 25th Jun 2020 at 8:00am by Lisrun
Run > General
-
Time
57:09
-
Miles
3.00
-
Min/mi
19:03
-
Pacing
89%
-
WAVA
29.09
-
Stride(cm)
78
-
Cals
190
-
Cadence
109
-
BPM
85
-
%MHR
51.4
-
B/mi
1625
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:26(20:26/m) 88/120bpm 80cal 2.94/3.76mph
2) 1m - 18:20(18:20/m) 82/84bpm 54cal 3.27/3.92mph
3) 1m - 18:19(18:19/m) 83/102bpm 56cal 3.28/3.84mph
4) 0m - 5(52:51/m) 83/83bpm 1.13/2.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:50 |
2:50 |
22:38 |
96 84-119 |
2173 |
108 100-114 |
0.25 |
5:50 |
3:00 |
23:59 |
97 73-114 |
2326 |
106 100-122 |
0.38 |
8:25 |
2:35 |
20:41 |
87 84-88 |
1800 |
106 104-108 |
0.50 |
10:44 |
2:19 |
18:32 |
83 80-84 |
1539 |
108 106-110 |
0.63 |
13:06 |
2:23 |
19:01 |
84 83-85 |
1597 |
108 96-110 |
0.75 |
15:16 |
2:10 |
17:18 |
84 82-85 |
1454 |
110 104-114 |
0.88 |
17:46 |
2:30 |
19:59 |
85 84-86 |
1698 |
109 104-112 |
1.00 |
20:26 |
2:40 |
21:23 |
84 83-87 |
1796 |
106 94-114 |
1.13 |
23:00 |
2:33 |
20:27 |
82 78-83 |
1677 |
106 100-116 |
1.25 |
25:09 |
2:09 |
17:11 |
82 81-83 |
1409 |
110 106-114 |
1.38 |
27:38 |
2:29 |
19:55 |
83 81-84 |
1652 |
110 106-112 |
1.50 |
29:53 |
2:15 |
17:58 |
81 80-82 |
1455 |
111 110-114 |
1.63 |
31:54 |
2:01 |
16:10 |
82 81-82 |
1326 |
113 108-116 |
1.75 |
34:14 |
2:20 |
18:40 |
82 79-83 |
1531 |
112 110-114 |
1.88 |
36:45 |
2:31 |
20:06 |
82 79-84 |
1648 |
114 110-122 |
2.00 |
38:46 |
2:01 |
16:11 |
82 80-83 |
1327 |
111 106-114 |
2.13 |
40:49 |
2:03 |
16:27 |
82 81-83 |
1348 |
113 108-116 |
2.25 |
42:59 |
2:10 |
17:16 |
82 81-83 |
1416 |
113 108-116 |
2.38 |
45:06 |
2:08 |
17:00 |
83 81-84 |
1411 |
113 110-116 |
2.50 |
47:46 |
2:40 |
21:18 |
89 82-100 |
1896 |
103 90-114 |
2.63 |
50:05 |
2:19 |
18:31 |
83 81-86 |
1537 |
110 106-114 |
2.75 |
52:21 |
2:16 |
18:07 |
81 80-82 |
1467 |
111 106-116 |
2.88 |
54:36 |
2:15 |
18:02 |
81 80-82 |
1460 |
108 104-110 |
3.00 |
57:05 |
2:29 |
19:49 |
81 79-84 |
1606 |
113 110-122 |
3.00 |
57:10 |
5 |
1:00:03 |
83 82-83 |
4984 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
108 |
3 |
57:04 |
19:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:03 |
16:17 |
23.90% |
More |
800m |
8:18 |
16:41 |
27.53% |
More |
1km |
10:44 |
17:17 |
27.70% |
More |
Mile |
17:28 |
17:28 |
28.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:50 |
17:50 |
28.32 |
5km |
59:19 |
19:06 |
29.06 |
5M |
1:38:13 |
19:39 |
28.75 |
10km |
2:03:39 |
19:54 |
28.62 |
10M |
3:24:46 |
20:29 |
28.68 |
Half |
4:32:38 |
20:49 |
28.35 |
20M |
7:06:56 |
21:21 |
28.68 |
Mara |
9:28:25 |
21:42 |
28.73 |
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