Thu 25th Jun 2020 at 8:00am by Lisrun

Run > General

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Time
57:09
Miles
3.00
Min/mi
19:03
Pacing
89%
WAVA
29.09
Stride(cm)
78
Cals
190
Cadence
109
BPM
85
%MHR
51.4
B/mi
1625
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 88/120bpm 80cal 2.94/3.76mph
2) 1m - 18:20(18:20/m) 82/84bpm 54cal 3.27/3.92mph
3) 1m - 18:19(18:19/m) 83/102bpm 56cal 3.28/3.84mph
4) 0m - 5(52:51/m) 83/83bpm 1.13/2.15mph

20:26 18:20 18:19 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:50	2:50	22:38	96 84-119	2173	108 100-114
0.25	5:50	3:00	23:59	97 73-114	2326	106 100-122
0.38	8:25	2:35	20:41	87 84-88	1800	106 104-108
0.50	10:44	2:19	18:32	83 80-84	1539	108 106-110
0.63	13:06	2:23	19:01	84 83-85	1597	108 96-110
0.75	15:16	2:10	17:18	84 82-85	1454	110 104-114
0.88	17:46	2:30	19:59	85 84-86	1698	109 104-112
1.00	20:26	2:40	21:23	84 83-87	1796	106 94-114
1.13	23:00	2:33	20:27	82 78-83	1677	106 100-116
1.25	25:09	2:09	17:11	82 81-83	1409	110 106-114
1.38	27:38	2:29	19:55	83 81-84	1652	110 106-112
1.50	29:53	2:15	17:58	81 80-82	1455	111 110-114
1.63	31:54	2:01	16:10	82 81-82	1326	113 108-116
1.75	34:14	2:20	18:40	82 79-83	1531	112 110-114
1.88	36:45	2:31	20:06	82 79-84	1648	114 110-122
2.00	38:46	2:01	16:11	82 80-83	1327	111 106-114
2.13	40:49	2:03	16:27	82 81-83	1348	113 108-116
2.25	42:59	2:10	17:16	82 81-83	1416	113 108-116
2.38	45:06	2:08	17:00	83 81-84	1411	113 110-116
2.50	47:46	2:40	21:18	89 82-100	1896	103 90-114
2.63	50:05	2:19	18:31	83 81-86	1537	110 106-114
2.75	52:21	2:16	18:07	81 80-82	1467	111 106-116
2.88	54:36	2:15	18:02	81 80-82	1460	108 104-110
3.00	57:05	2:29	19:49	81 79-84	1606	113 110-122
3.00	57:10	5	1:00:03	83 82-83	4984	-

Heart

85/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	108	3	57:04	19:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:17	23.90%	More
800m	8:18	16:41	27.53%	More
1km	10:44	17:17	27.70%	More
Mile	17:28	17:28	28.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:50	17:50	28.32
5km	59:19	19:06	29.06
5M	1:38:13	19:39	28.75
10km	2:03:39	19:54	28.62
10M	3:24:46	20:29	28.68
Half	4:32:38	20:49	28.35
20M	7:06:56	21:21	28.68
Mara	9:28:25	21:42	28.73

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