Thu 25th Jun 2020 at 8:00am by Ghdgj77

Run > Easy

  • Time
    22:19
  • Miles
    2.83
  • Min/mi
    7:53
  • Pacing
    11%
  • WAVA
    52.31
  • Stride(cm)
    116
  • Cals
    276
  • Cadence
    176
  • BPM
    146
  • %MHR
    72.9
  • B/mi
    1149
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 136/146bpm 56cal 12.65/15.65kmph
2) 1km - 4:33(4:33/km) 150/155bpm 63cal 13.2/13.71kmph
3) 0.31km - 1:32(5:00/km) 153/162bpm 21cal 12.01/23.31kmph
4) 0.15km - 32(3:32/km) 124/134bpm 3cal 16.97/23.18kmph
5) 0.04km - 32(15:24/km) 143/153bpm 6cal 3.9/18.1kmph
6) 0.14km - 27(3:22/km) 147/150bpm 5cal 17.79/22.27kmph
7) 0.05km - 31(9:39/km) 153/157bpm 7cal 6.22/20.66kmph
8) 0.15km - 30(3:18/km) 149/155bpm 6cal 18.23/23.48kmph
9) 0.05km - 31(11:16/km) 157/163bpm 7cal 5.32/18.64kmph
10) 0.16km - 31(3:12/km) 154/163bpm 7cal 18.73/23.14kmph
11) 0.05km - 30(10:22/km) 163/166bpm 7cal 5.79/19.05kmph
12) 0.17km - 31(3:03/km) 158/161bpm 7cal 19.68/22.94kmph
13) 0.03km - 30(14:43/km) 159/163bpm 7cal 4.08/19.65kmph
14) 0.07km - 14(3:33/km) 156/157bpm 3cal 16.89/20.76kmph
15) 0.03km - 18(9:11/km) 139/156bpm 3cal 6.53/18.31kmph
16) 0km - 1(5:20/km) 120/120bpm 11.25/11.02kmph
17) 0km - 1(5:20/km) 120/120bpm 11.25/11.02kmph
18) 0km - 2(11:11/km) 120/120bpm 5.36/11.02kmph
19) 0.01km - 2(4:49/km) 122/123bpm 12.46/11.08kmph
20) 0km - 1(7:10/km) 122/122bpm 8.38/10.78kmph
21) 0km - 2(5:49/km) 123/123bpm 10.3/10.04kmph
22) 0km - 2(10:30/km) 121/121bpm 5.72/8.97kmph
23) 0km - 1(3:21/km) 124/124bpm 17.87/8.97kmph
24) 0.01km - 2(5:52/km) 125/125bpm 10.22/9.44kmph
25) 0.02km - 7(5:49/km) 123/124bpm 10.31/9.44kmph
26) 0.01km - 5(6:40/km) 126/127bpm 9/9.34kmph
27) 0.02km - 7(6:07/km) 128/129bpm 9.8/9.61kmph
28) 1km - 4:55(4:55/km) 150/156bpm 63cal 12.2/15.18kmph
29) 0.08km - 23(4:47/km) 153/154bpm 5cal 12.55/12.43kmph
4:45 4:33 1:32 32 32 27 31 30 31 31 30 31 30 14 18 1 1 2 2 1 2 2 1 2 7 5 7 4:55 23

Pace

37% 54% 2% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 115 94-130 934 172 98-182 2/3
0.25 1:56 56 7:25 136 130-141 1008 179 176-182 3/2
0.38 2:50 54 7:12 143 141-144 1030 180 178-184 1/2
0.50 3:49 58 7:46 145 144-146 1125 180 176-184 2/1
0.63 4:46 57 7:35 143 140-146 1084 180 174-186 0/4
0.75 5:40 54 7:16 145 142-150 1053 181 178-184 4/2
0.88 6:36 56 7:27 151 150-153 1125 181 178-184 3/3
1.00 7:30 54 7:16 149 148-151 1082 180 178-182 4/2
1.13 8:28 57 7:37 152 149-153 1159 179 178-184 2/3
1.25 9:20 52 6:58 153 151-155 1066 180 176-182 1/6
1.38 14:10 4:51 +3:51 38:45 154 151-157 5968 175 104-206 3/2
1.50 16:21 2:10 +1:22 17:23 136 117-162 2365 196 178-216 2/3
1.63 17:28 1:07 8:56 144 129-153 1287 160 92-206 2/2
1.75 18:30 1:02 8:13 151 144-157 1240 168 110-206 3/3
1.88 19:30 1:01 8:05 154 150-163 1244 174 106-212 3/3
2.00 20:30 1:00 7:59 160 156-165 1277 179 106-208 3/2
2.13 22:38 2:08 +48 17:01 144 117-163 2451 161 102-204 5/3
2.25 23:46 1:08 9:03 136 124-147 1232 180 176-184 4/1
2.38 24:43 58 7:41 149 147-150 1146 180 178-184 2/3
2.50 25:40 57 7:33 153 151-155 1155 181 176-186 4/3
2.63 26:35 55 7:22 155 153-156 1142 181 178-182 2/3
2.75 27:40 1:05 8:37 149 147-153 1284 180 174-184 2/2
2.83 28:21 41 8:09 152 150-154 1240 181 178-184 2/1

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 62m, Range 8m, Flat prediction 22:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (216 max) Stride Length: 116cm Run: 88.9% Walk: 11.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 40.76% More
800m 3:38 7:18 47.22% More
1km 4:31 7:16 49.35% More
Mile 7:23 7:23 51.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 51.01
5km 24:38 7:56 52.17
5M 40:48 8:10 51.63
10km 51:22 8:16 51.40
10M 1:25:04 8:30 51.43
Half 1:53:15 8:39 50.80
20M 2:57:21 8:52 51.40
Mara 3:56:07 9:01 51.48
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