Thu 25th Jun 2020 at 8:00am by Ghdgj77
Run > Easy
-
Time
22:19
-
Miles
2.83
-
Min/mi
7:53
-
Pacing
11%
-
WAVA
52.31
-
Stride(cm)
116
-
Cals
276
-
Cadence
176
-
BPM
146
-
%MHR
72.9
-
B/mi
1149
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:45(4:45/km) 136/146bpm 56cal 12.65/15.65kmph
2) 1km - 4:33(4:33/km) 150/155bpm 63cal 13.2/13.71kmph
3) 0.31km - 1:32(5:00/km) 153/162bpm 21cal 12.01/23.31kmph
4) 0.15km - 32(3:32/km) 124/134bpm 3cal 16.97/23.18kmph
5) 0.04km - 32(15:24/km) 143/153bpm 6cal 3.9/18.1kmph
6) 0.14km - 27(3:22/km) 147/150bpm 5cal 17.79/22.27kmph
7) 0.05km - 31(9:39/km) 153/157bpm 7cal 6.22/20.66kmph
8) 0.15km - 30(3:18/km) 149/155bpm 6cal 18.23/23.48kmph
9) 0.05km - 31(11:16/km) 157/163bpm 7cal 5.32/18.64kmph
10) 0.16km - 31(3:12/km) 154/163bpm 7cal 18.73/23.14kmph
11) 0.05km - 30(10:22/km) 163/166bpm 7cal 5.79/19.05kmph
12) 0.17km - 31(3:03/km) 158/161bpm 7cal 19.68/22.94kmph
13) 0.03km - 30(14:43/km) 159/163bpm 7cal 4.08/19.65kmph
14) 0.07km - 14(3:33/km) 156/157bpm 3cal 16.89/20.76kmph
15) 0.03km - 18(9:11/km) 139/156bpm 3cal 6.53/18.31kmph
16) 0km - 1(5:20/km) 120/120bpm 11.25/11.02kmph
17) 0km - 1(5:20/km) 120/120bpm 11.25/11.02kmph
18) 0km - 2(11:11/km) 120/120bpm 5.36/11.02kmph
19) 0.01km - 2(4:49/km) 122/123bpm 12.46/11.08kmph
20) 0km - 1(7:10/km) 122/122bpm 8.38/10.78kmph
21) 0km - 2(5:49/km) 123/123bpm 10.3/10.04kmph
22) 0km - 2(10:30/km) 121/121bpm 5.72/8.97kmph
23) 0km - 1(3:21/km) 124/124bpm 17.87/8.97kmph
24) 0.01km - 2(5:52/km) 125/125bpm 10.22/9.44kmph
25) 0.02km - 7(5:49/km) 123/124bpm 10.31/9.44kmph
26) 0.01km - 5(6:40/km) 126/127bpm 9/9.34kmph
27) 0.02km - 7(6:07/km) 128/129bpm 9.8/9.61kmph
28) 1km - 4:55(4:55/km) 150/156bpm 63cal 12.2/15.18kmph
29) 0.08km - 23(4:47/km) 153/154bpm 5cal 12.55/12.43kmph
4:45 4:33 1:32 32 32 27 31 30 31 31 30 31 30 14 18 1 1 2 2 1 2 2 1 2 7 5 7 4:55 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:07 |
115 94-130 |
934 |
172 98-182 |
2/3 |
0.25 |
1:56 |
56 |
7:25 |
136 130-141 |
1008 |
179 176-182 |
3/2 |
0.38 |
2:50 |
54 |
7:12 |
143 141-144 |
1030 |
180 178-184 |
1/2 |
0.50 |
3:49 |
58 |
7:46 |
145 144-146 |
1125 |
180 176-184 |
2/1 |
0.63 |
4:46 |
57 |
7:35 |
143 140-146 |
1084 |
180 174-186 |
0/4 |
0.75 |
5:40 |
54 |
7:16 |
145 142-150 |
1053 |
181 178-184 |
4/2 |
0.88 |
6:36 |
56 |
7:27 |
151 150-153 |
1125 |
181 178-184 |
3/3 |
1.00 |
7:30 |
54 |
7:16 |
149 148-151 |
1082 |
180 178-182 |
4/2 |
1.13 |
8:28 |
57 |
7:37 |
152 149-153 |
1159 |
179 178-184 |
2/3 |
1.25 |
9:20 |
52 |
6:58 |
153 151-155 |
1066 |
180 176-182 |
1/6 |
1.38 |
14:10 |
4:51 +3:51
|
38:45 |
154 151-157 |
5968 |
175 104-206 |
3/2 |
1.50 |
16:21 |
2:10 +1:22
|
17:23 |
136 117-162 |
2365 |
196 178-216 |
2/3 |
1.63 |
17:28 |
1:07 |
8:56 |
144 129-153 |
1287 |
160 92-206 |
2/2 |
1.75 |
18:30 |
1:02 |
8:13 |
151 144-157 |
1240 |
168 110-206 |
3/3 |
1.88 |
19:30 |
1:01 |
8:05 |
154 150-163 |
1244 |
174 106-212 |
3/3 |
2.00 |
20:30 |
1:00 |
7:59 |
160 156-165 |
1277 |
179 106-208 |
3/2 |
2.13 |
22:38 |
2:08 +48
|
17:01 |
144 117-163 |
2451 |
161 102-204 |
5/3 |
2.25 |
23:46 |
1:08 |
9:03 |
136 124-147 |
1232 |
180 176-184 |
4/1 |
2.38 |
24:43 |
58 |
7:41 |
149 147-150 |
1146 |
180 178-184 |
2/3 |
2.50 |
25:40 |
57 |
7:33 |
153 151-155 |
1155 |
181 176-186 |
4/3 |
2.63 |
26:35 |
55 |
7:22 |
155 153-156 |
1142 |
181 178-182 |
2/3 |
2.75 |
27:40 |
1:05 |
8:37 |
149 147-153 |
1284 |
180 174-184 |
2/2 |
2.83 |
28:21 |
41 |
8:09 |
152 150-154 |
1240 |
181 178-184 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
40.76% |
More |
800m |
3:38 |
7:18 |
47.22% |
More |
1km |
4:31 |
7:16 |
49.35% |
More |
Mile |
7:23 |
7:23 |
51.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
51.01 |
5km |
24:38 |
7:56 |
52.17 |
5M |
40:48 |
8:10 |
51.63 |
10km |
51:22 |
8:16 |
51.40 |
10M |
1:25:04 |
8:30 |
51.43 |
Half |
1:53:15 |
8:39 |
50.80 |
20M |
2:57:21 |
8:52 |
51.40 |
Mara |
3:56:07 |
9:01 |
51.48 |
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