Thu 25th Jun 2020 at 5:00am by Simon B

Bike > General

  • Time
    3:45
  • Miles
    0.73
  • Mph
    11.7
  • Cals
    26
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    507
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.73m - 3:45(5:07/m) 100/112bpm 26cal
3:45

Pace

8% 15% 34% 42%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 29 29 7.68 88 74-108 687
0.13 53 24 9.57 110 109-112 690
0.19 1:11 18 12.49 104 98-109 499
0.25 1:28 17 12.95 98 97-100 454
0.31 1:46 18 12.74 99 98-100 466
0.38 2:03 17 13.25 98 98-99 444
0.44 2:21 18 12.68 100 99-102 473
0.50 2:37 16 13.80 102 101-103 443
0.56 2:53 16 14.02 102 99-104 437
0.63 3:10 17 13.27 101 98-102 457
0.69 3:28 18 12.57 100 98-101 478
0.73 3:45 17 9.60 100 97-101 625

Heart

99/112max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:06 4:26 More
800m 2:15 4:31 More
1km 2:51 4:35 More

Predictions

Dist Time Per Mile
10 miles 1:00:06 6:01
20km 1:15:41 6:05
15 miles 1:32:23 6:10
20 miles 2:05:19 6:16
40km 2:37:47 6:21
25 miles 2:38:45 6:21
42km 2:46:09 6:22
50 miles 5:31:00 6:37
56 miles 6:13:14 6:40
100 miles 11:30:06 6:54
112 miles 12:58:11 6:57
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