Wed 24th Jun 2020 at 7:00am by Tigers58

Run > General

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Time
58:03
Miles
2.97
Min/mi
19:33
Pacing
38%
WAVA
26.54
Stride(cm)
73
Cals
386
Cadence
112
BPM
72
%MHR
45.8
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 72/82bpm 128cal 3.26/3.61mph
2) 1m - 18:33(18:33/m) 73/84bpm 130cal 3.23/3.76mph
3) 0.97m - 21:07(21:47/m) 72/79bpm 128cal 2.75/3.72mph

18:23 18:33 21:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:17	72 66-82	1388	110 106-120
0.25	4:39	2:14	17:53	72 69-76	1288	113 108-120
0.38	7:11	2:32	20:16	72 69-75	1459	111 108-120
0.50	9:30	2:20	18:39	76 70-81	1417	108 102-112
0.63	11:48	2:17	18:18	74 67-81	1354	113 106-114
0.75	13:58	2:10	17:19	63 54-71	1090	112 106-120
0.88	16:06	2:09	17:11	72 67-77	1238	115 110-118
1.00	18:23	2:16	18:11	73 71-75	1327	110 106-116
1.13	20:34	2:11	17:31	74 71-78	1297	114 106-120
1.25	22:49	2:15	18:00	72 69-75	1296	112 110-114
1.38	25:18	2:29	19:54	71 66-77	1413	113 102-120
1.50	33:58	8:39 +6:21	1:09:14	72 67-77	4985	112 102-120
1.63	36:17	2:19	18:34	73 68-76	1356	112 108-120
1.75	38:34	2:17	18:15	73 69-77	1333	119 116-120
1.88	40:58	2:24	19:15	77 73-84	1483	119 114-124
2.00	43:16	2:18	18:24	73 68-83	1343	113 108-124
2.13	45:52	2:36	20:48	70 66-75	1456	108 106-110
2.25	48:12	2:19	18:34	73 71-76	1355	110 106-120
2.38	50:32	2:21	18:45	74 73-75	1387	110 106-120
2.50	52:54	2:22	18:55	74 70-77	1400	110 106-112
2.63	55:15	2:21	18:50	74 73-77	1394	115 106-120
2.75	57:59	2:44	21:51	73 67-78	1596	111 102-120
2.88	1:00:22	2:23	19:05	70 68-74	1336	112 104-120
2.97	1:04:23	4:01	43:11	69 63-76	2979	115 112-120

Heart

72/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	112	3	57:52	21:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	10	-
Pause	9.0	-	-	6:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:12	20.86%	More
800m	8:43	17:32	24.51%	More
1km	10:58	17:39	25.41%	More
Mile	18:03	18:03	26.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:19	18:19	25.87
5km	1:00:53	19:36	26.53
5M	1:40:50	20:10	26.20
10km	2:06:57	20:26	26.04
10M	3:30:13	21:01	26.06
Half	4:39:53	21:22	25.73
20M	7:18:18	21:55	26.03
Mara	9:43:33	22:16	26.07

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