Thu 25th Jun 2020 at 7:00am by MartinH - MH Health & Fitness

Run > General

Follow User
0 👍

Time
50:15
Miles
6.53
Min/mi
7:42
Pacing
93%
WAVA
60.30
Stride(cm)
117
Cals
657
Cadence
178
BPM
134
%MHR
76.4
B/mi
1028
Asc(m)
166
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 128/138bpm 101cal 7.71/8.47mph
2) 1m - 7:46(7:46/m) 133/142bpm 105cal 7.73/8.91mph
3) 1m - 7:40(7:40/m) 134/140bpm 102cal 7.83/8.62mph
4) 1m - 7:40(7:40/m) 136/146bpm 102cal 7.83/9.04mph
5) 1m - 7:59(7:59/m) 138/146bpm 106cal 7.52/8.62mph
6) 1m - 7:29(7:29/m) 136/143bpm 93cal 8.01/9.12mph
7) 0.53m - 3:54(7:26/m) 137/142bpm 48cal 8.07/9.16mph

7:47 7:46 7:40 7:40 7:59 7:29 3:54

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	122 91-134	921	175 170-186	10/3
0.50	3:51	1:58	7:52	130 126-134	1022	178 174-184	3/2
0.75	5:46	1:55	7:39	125 119-133	956	176 172-184	4/11
1.00	7:48	2:02	8:07	133 117-138	1080	179 174-186	7/4
1.25	9:49	2:02	8:07	136 134-139	1105	179 178-184	11/1
1.50	11:46	1:56	7:44	133 126-142	1030	179 172-186	12/7
1.75	13:39	1:53	7:34	133 123-142	1006	178 172-186	1/12
2.00	15:33	1:54	7:35	126 108-141	955	179 174-184	7/9
2.25	17:31	1:59	7:54	135 128-138	1067	179 176-184	7/5
2.50	19:27	1:56 +3	7:43	134 130-137	1034	178 170-186	3/7
2.75	21:22	1:55	7:41	130 124-140	998	177 172-186	5/9
3.00	23:17	1:54	7:38	135 131-140	1030	174 168-182	1/7
3.25	25:10	1:53	7:33	133 124-139	1005	181 168-190	5/5
3.50	27:08	1:58	7:52	138 134-145	1085	180 174-184	10/1
3.75	28:59	1:51	7:23	140 132-146	1033	176 172-182	4/8
4.00	30:56	1:57	7:49	134 125-144	1047	180 174-184	13/4
4.25	32:50	1:54	7:37	138 135-145	1051	180 174-188	4/4
4.50	34:47	1:57	7:47	133 129-138	1036	179 174-184	5/8
4.75	36:50	2:03	8:12	137 129-144	1124	179 170-184	13/5
5.00	38:54	2:04	8:16	142 136-146	1174	179 174-186	9/4
5.25	40:46	1:52	7:29	136 130-141	1017	178 170-188	6/7
5.50	42:32	1:45	7:01	134 131-138	941	178 172-184	1/10
5.75	44:24	1:52	7:28	131 109-137	979	178 174-184	3/10
6.00	46:24	2:00	8:00	141 135-143	1128	179 176-182	11/1
6.25	48:15	1:52	7:27	139 137-142	1036	179 176-184	3/5
6.50	50:05	1:49	7:17	135 130-139	983	173 170-176	4/12
6.52	50:17	12	8:57	130 129-130	1163	181 178-184	0/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 32m, Flat prediction 49:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.1%	8:12
18 2.0%	7:44
14 2.3%	8:07
14 4.8%	8:09
12 1.7%	7:49
See your biggest climbs

Cadence

178 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.5	50:17	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.25%	More
800m	3:34	7:11	52.43%	More
1km	4:28	7:12	54.61%	More
Mile	7:22	7:22	56.48%	More
5k	23:46	7:39	59.55%	More
5 miles	38:18	7:40	60.12%	More
10k	47:55	7:43	59.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	23:02	7:25	61.47
5M	37:58	7:36	60.65
10km	47:42	7:41	60.25
10M	1:18:37	7:52	60.38
Half	1:44:23	7:58	59.69
20M	2:42:46	8:08	60.65
Mara	3:36:07	8:15	60.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry