Thu 25th Jun 2020 at 8:00am by redpanda
Run > General
-
Time
1:11:31
-
Miles
6.86
-
Min/mi
10:26
-
Pacing
85%
-
WAVA
50.66
-
Stride(cm)
85
-
Cals
1033
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 153cal 6.19/8.01mph
2) 1m - 10:02(10:02/m) 155cal 5.98/7.35mph
3) 1m - 9:56(9:56/m) 151cal 6.04/7.45mph
4) 1m - 10:28(10:28/m) 149cal 5.74/7.53mph
5) 1m - 10:02(10:02/m) 153cal 5.98/7.85mph
6) 1m - 10:49(10:49/m) 146cal 5.55/8.1mph
7) 0.86m - 10:33(12:14/m) 126cal 4.91/7.81mph
9:41 10:02 9:56 10:28 10:02 10:49 10:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:42 |
2:42 |
10:50 |
181 176-186 |
0.50 |
5:02 |
2:19 |
9:17 |
183 180-186 |
0.75 |
7:13 |
2:11 |
8:45 |
184 182-186 |
1.00 |
9:41 |
2:28 |
9:52 |
183 178-188 |
1.25 |
12:08 |
2:27 |
9:48 |
182 178-188 |
1.50 |
14:40 |
2:32 |
10:10 |
182 176-186 |
1.75 |
17:13 |
2:33 |
10:13 |
180 168-186 |
2.00 |
19:43 |
2:29 |
9:58 |
182 180-186 |
2.25 |
22:06 |
2:23 |
9:34 |
183 178-184 |
2.50 |
24:37 |
2:30 |
10:01 |
183 178-186 |
2.75 |
27:04 |
2:27 |
9:48 |
182 156-186 |
3.00 |
29:39 |
2:35 |
10:20 |
180 166-184 |
3.25 |
32:14 |
2:35 |
10:19 |
180 170-186 |
3.50 |
34:45 |
2:32 |
10:06 |
180 172-184 |
3.75 |
37:24 |
2:39 |
10:36 |
182 172-186 |
4.00 |
40:06 |
2:42 |
10:48 |
183 178-186 |
4.25 |
42:37 |
2:30 |
10:02 |
181 180-184 |
4.50 |
45:09 |
2:33 |
10:10 |
183 180-186 |
4.75 |
47:38 |
2:29 |
9:56 |
183 176-186 |
5.00 |
50:08 |
2:30 |
9:59 |
181 172-184 |
5.25 |
52:59 |
2:50 |
11:21 |
182 174-186 |
5.50 |
55:35 |
2:36 |
10:25 |
183 178-188 |
5.75 |
58:21 |
2:46 |
11:04 |
180 172-184 |
6.00 |
1:00:57 |
2:36 |
10:24 |
181 118-190 |
6.25 |
1:03:49 |
2:52 |
11:30 |
174 118-184 |
6.50 |
1:06:13 |
2:24 |
9:36 |
184 182-186 |
6.75 |
1:08:56 |
2:43 |
10:51 |
180 118-188 |
6.86 |
1:11:31 |
2:35 |
22:52 |
119 118-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
181 |
6.8 |
1:10:20 |
10:17 |
Walk |
1.6 |
118 |
0 |
1:08 |
39:36 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
43.25% |
More |
800m |
4:28 |
8:59 |
46.21% |
More |
1km |
5:37 |
9:02 |
47.88% |
More |
Mile |
9:23 |
9:23 |
48.74% |
More |
5k |
30:31 |
9:49 |
52.35% |
More |
5 miles |
50:03 |
10:01 |
52.06% |
More |
10k |
1:03:08 |
10:10 |
51.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
49.24 |
5km |
30:53 |
9:56 |
51.71 |
5M |
51:09 |
10:14 |
50.95 |
10km |
1:04:24 |
10:22 |
50.66 |
10M |
1:46:38 |
10:40 |
50.34 |
Half |
2:21:58 |
10:50 |
49.35 |
20M |
3:42:20 |
11:07 |
49.50 |
Mara |
4:56:00 |
11:18 |
49.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry