Wed 24th Jun 2020 at 11:00am by Hoaxster

Run > General

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Time
32:21
Miles
3.59
Min/mi
9:01
Pacing
59%
WAVA
51.13
Stride(cm)
109
Cals
385
Cadence
164
BPM
148
%MHR
86.7
B/mi
1336
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 159/181bpm 120cal 6.66/0mph
2) 1m - 8:50(8:50/m) 144/149bpm 104cal 6.79/0mph
3) 1m - 9:00(9:00/m) 144/156bpm 101cal 6.66/0mph
4) 0.59m - 5:31(9:24/m) 145/159bpm 60cal 6.38/0mph

9:00 8:50 9:00 5:31

Pace

10%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	160 136-181	1682	164 156-168	1/2
0.25	2:24	1:06	8:45	174 166-178	1521	162 160-164	3/0
0.38	3:34	1:10	9:18	175 171-179	1628	163 156-170	2/5
0.50	4:45	1:11	9:27	176 173-180	1663	164 162-166	2/4
0.63	5:48	1:03	8:20	164 132-177	1367	165 162-168	1/2
0.75	6:50	1:03	8:23	137 133-141	1148	165 160-172	3/3
0.88	7:55	1:04	8:36	139 137-142	1195	166 162-172	1/2
1.00	9:00	1:05	8:39	140 137-143	1211	164 162-166	1/1
1.13	10:03	1:03	8:25	143 141-145	1204	165 162-168	1/1
1.25	11:07	1:04	8:32	143 140-147	1220	163 160-166	1/1
1.38	12:16	1:09	9:10	144 142-146	1319	164 160-166	2/1
1.50	13:23	1:07	8:56	143 141-144	1276	164 162-166	2/3
1.63	14:30	1:07	8:58	143 141-146	1283	164 162-166	1/1
1.75	15:36	1:06	8:47	145 143-148	1273	165 162-168	2/0
1.88	16:43	1:07	8:59	145 144-147	1303	164 162-168	1/3
2.00	17:50	1:07	8:53	147 145-149	1306	164 162-166	3/2
2.13	18:55	1:06	8:44	147 146-149	1284	165 164-166	1/1
2.25	20:00	1:05	8:41	147 145-150	1275	164 164-168	1/1
2.38	22:11	2:11	17:25	123 105-148	2142	162 124-166	1/2
2.50	23:19	1:08	9:04	142 136-144	1287	164 162-166	1/1
2.63	24:26	1:07	8:55	145 142-147	1293	164 162-168	1/1
2.75	25:33	1:07	8:56	147 145-150	1313	165 162-166	2/0
2.88	26:42	1:09	9:13	151 148-156	1392	165 162-168	1/1
3.00	27:51	1:09	9:13	151 148-154	1391	165 164-168	2/2
3.13	30:29	2:38	21:05	127 103-152	2677	164 124-168	2/3
3.25	31:35	1:06	8:47	148 143-151	1300	164 162-168	1/2
3.38	32:53	1:18	10:24	150 143-155	1560	164 124-170	3/3
3.50	34:07	1:14	9:50	149 146-151	1465	165 162-168	1/1
3.58	34:57	50	9:59	153 150-159	1526	166 160-170	5/0

Heart

148/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 10m, Flat prediction 32:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	164	3.6	32:11	9:00
Walk	7.9	124	0	2:46	4:53:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.68%	More
800m	4:08	8:20	45.61%	More
1km	5:09	8:18	47.78%	More
Mile	8:32	8:32	49.13%	More
5k	30:02	9:40	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.83
5km	27:29	8:51	51.92
5M	47:00	9:24	49.39
10km	1:00:04	9:40	48.24
10M	1:42:44	10:16	46.60
Half	2:19:19	10:38	45.10
20M	3:44:33	11:14	44.34
Mara	5:04:30	11:37	43.60

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