Thu 25th Jun 2020 at 8:00am by Luig

Run > Trail Run

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Time
47:00
Miles
4.97
Min/mi
9:27
Pacing
53%
WAVA
51.63
Stride(cm)
107
Cals
602
Cadence
159
Asc(m)
64
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 122cal 7.45/7.99mph
2) 1m - 8:43(8:43/m) 125cal 6.88/8.25mph
3) 1m - 14:09(14:09/m) 115cal 4.24/8.2mph
4) 1m - 8:40(8:40/m) 118cal 6.93/8.37mph
5) 0.97m - 7:25(7:40/m) 122cal 7.83/8.52mph

8:03 8:43 14:09 8:40 7:25

Pace

16%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	163 160-166	2/3
0.50	4:08	2:02	8:10	166 160-172	5/1
0.75	6:13	2:04	8:17	169 164-176	4/2
1.00	8:03	1:50	7:19	170 168-174	3/3
1.25	10:10	2:07	8:28	163 110-180	4/2
1.50	12:08	1:58	7:52	171 168-174	3/4
1.75	14:53	2:45	11:01	164 118-178	5/2
2.00	16:46	1:53	7:32	172 164-176	1/7
2.25	20:51	4:05	16:18	123 92-174	2/2
2.50	26:38	5:48	23:11	110 92-170	4/3
2.75	28:52	2:14	8:56	167 120-174	3/4
3.00	30:55	2:03	8:11	170 166-178	4/3
3.25	32:53	1:58	7:52	171 164-174	1/5
3.50	35:35	2:42	10:47	152 110-174	8/1
3.75	37:31	1:57	7:47	173 168-178	3/3
4.00	39:34	2:03	8:10	172 168-176	1/3
4.25	41:32	1:58	7:51	172 168-176	1/3
4.50	43:25	1:53	7:33	172 168-176	3/4
4.75	45:20	1:55	7:40	171 168-176	1/4
4.97	47:00	1:40	7:37	173 170-176	2/2

Elevation

Asc 64m, Range 14m, Flat prediction 47:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	8:59
See your biggest climbs

Cadence

159 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	170	4.6	38:34	8:20
Walk	17.9	107	0.3	8:26	24:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.46%	More
800m	3:44	7:31	53.15%	More
1km	4:44	7:37	54.74%	More
Mile	7:40	7:40	57.34%	More
5k	31:14	10:03	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.22
5km	28:34	9:12	52.39
5M	47:18	9:28	51.58
10km	59:33	9:35	51.19
10M	1:38:37	9:52	51.12
Half	2:11:18	10:01	50.43
20M	3:25:37	10:17	51.03
Mara	4:33:45	10:27	51.10

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