Thu 25th Jun 2020 at 6:00am by Metro_Nome

Bike > General

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Time
2:16:47
Miles
28.91
Mph
12.7
FBI
56.57
Cals
1269
Asc(m)
438
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:00(4:48/m) 163cal 12.5/15.76mph
2) 5m - 27:02(5:24/m) 250cal 11.1/26.32mph
3) 5m - 23:08(4:38/m) 219cal 12.97/26.24mph
4) 5m - 23:25(4:41/m) 226cal 12.81/29.3mph
5) 5m - 21:44(4:21/m) 229cal 13.8/25.13mph
6) 3.91m - 17:29(4:29/m) 182cal 13.4/30.24mph

24:00 27:02 23:08 23:25 21:44 17:29

Pin Map

0mi in 0

Pace

15%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	7:55	7:55 +2:31	7.58	12/7
2.00	12:39	4:44	12.66	16/2
3.00	17:22	4:43	12.72	12/10
4.00	21:58	4:36	13.05	4/6
5.00	26:30	4:32	13.22	12/15
6.00	30:46	4:16	14.07	6/27
7.00	37:13	6:27 +5	9.31	35/2
8.00	43:49	6:36	9.08	46/2
9.00	48:39	4:49	12.44	19/13
10.00	53:37	4:58	12.07	21/1
11.00	57:45	4:08	14.50	5/12
12.00	1:01:45	4:00	14.98	3/19
13.00	1:05:44	3:58	15.12	6/25
14.00	1:12:45	7:01 +38	8.54	46/3
15.00	1:17:22	4:37	12.98	8/17
16.00	1:21:44	4:22	13.75	8/11
17.00	1:26:41	4:57	12.11	11/24
18.00	1:31:15	4:33	13.18	14/17
19.00	1:35:07	3:52	15.51	0/30
20.00	1:40:47	5:40	10.58	25/8
21.00	1:46:05	5:18	11.34	16/15
22.00	1:50:44	4:39	12.89	10/14
23.00	1:56:12	5:28 +1:08	10.96	5/22
24.00	1:59:29	3:17	18.30	2/29
25.00	2:03:39	4:10	14.39	11/15
26.00	2:08:10	4:30	13.31	23/44
27.00	2:13:52	5:43 +1:05	10.51	10/12
28.00	2:17:50	3:58	15.12	15/9
28.91	2:22:14	4:24	12.38	13/9

Elevation

Asc 438m, Range 121m

Elevation Graph

Biggest Climbs (m)	Mph
95 3.5%	8.6
45 4.5%	8.5
25 6.1%	7.7
25 2.1%	9.9
23 7.3%	6.9
22 2.4%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:17	2:34	More
1km	1:41	2:42	More
Mile	3:16	3:16	More
5k	12:26	4:00	More
5 miles	21:25	4:17	More
10k	27:29	4:25	More
10 miles	45:45	4:34	More
Half	1:00:46	4:38	More
20 miles	1:33:31	4:41	More
Mara	2:05:43	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	44:24	4:26
20km	55:54	4:30
15 miles	1:08:14	4:33
20 miles	1:32:33	4:38
40km	1:56:32	4:41
25 miles	1:57:15	4:41
42km	2:02:43	4:42
50 miles	4:04:28	4:53
56 miles	4:35:41	4:55
100 miles	8:29:43	5:06
112 miles	9:34:46	5:08

Fetch Miles

4:35	Deeside line

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