Thu 25th Jun 2020 at 7:00am by mikep

Run > Progressive

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Time
52:30
Miles
6.25
Min/mi
8:24
Pacing
93%
WAVA
62.78
Stride(cm)
103
Cals
486
Cadence
186
BPM
136
%MHR
79.5
B/mi
1143
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 112/123bpm 59cal 6.49/6.97mph
2) 1m - 8:37(8:37/m) 127/137bpm 72cal 6.97/7.28mph
3) 1m - 8:18(8:18/m) 136/146bpm 77cal 7.23/7.39mph
4) 1m - 8:19(8:19/m) 143/149bpm 85cal 7.21/7.62mph
5) 1m - 8:03(8:03/m) 148/153bpm 86cal 7.45/7.91mph
6) 1m - 8:03(8:03/m) 150/157bpm 85cal 7.45/7.58mph
7) 0.25m - 1:55(7:45/m) 156/160bpm 22cal 7.75/7.72mph

9:14 8:37 8:18 8:19 8:03 8:03 1:55

Pin Map

0mi in 0

Pace

34%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	101 79-111	999	178 172-188	1/3
0.50	4:47	2:18	9:13	114 109-117	1050	187 184-190	3/3
0.75	7:01	2:14	8:57	114 92-121	1020	186 182-190	1/2
1.00	9:14	2:13	8:52	116 93-123	1028	185 182-188	1/1
1.25	11:26	2:12	8:49	123 118-131	1083	185 182-188	3/2
1.50	13:35	2:09	8:38	126 121-128	1087	184 182-190	1/2
1.75	15:45	2:09	8:37	128 122-134	1103	183 182-186	4/1
2.00	17:50	2:06	8:23	132 126-137	1107	185 182-188	2/6
2.25	19:55	2:05	8:19	133 131-134	1107	184 182-188	3/5
2.50	22:01	2:06	8:24	135 133-138	1134	184 182-188	2/3
2.75	24:05	2:04	8:17	136 132-140	1126	186 184-190	1/4
3.00	26:09	2:03	8:14	142 137-146	1169	185 182-188	2/1
3.25	28:10	2:01	8:04	141 138-146	1138	186 182-192	1/3
3.50	30:13	2:03	8:11	145 143-148	1186	185 182-188	3/1
3.75	32:15	2:02	8:08	143 139-148	1163	186 182-190	4/2
4.00	34:28	2:13	8:53	143 139-148	1270	184 182-186	3/3
4.25	36:28	2:00	8:00	146 140-150	1167	186 182-192	7/2
4.50	38:27	1:59	7:56	147 144-150	1166	188 182-196	1/4
4.75	40:27	2:01	8:03	149 146-153	1199	186 182-188	2/1
5.00	42:31	2:04	8:15	148 146-150	1221	188 174-194	2/3
5.25	44:32	2:01	8:05	147 144-150	1189	186 182-190	3/3
5.50	46:33	2:01	8:03	150 146-157	1207	187 184-190	2/2
5.75	48:33	2:00	8:00	151 149-154	1209	188 184-194	2/2
6.00	50:34	2:01	8:04	153 150-155	1235	189 186-192	3/2
6.25	52:30	1:56	7:46	156 152-160	1212	188 184-192	3/2

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 12m, Flat prediction 52:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	52:30	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.93%	More
800m	3:56	7:54	53.96%	More
1km	4:56	7:56	56.10%	More
Mile	7:59	7:59	58.88%	More
5k	25:13	8:07	63.51%	More
5 miles	41:05	8:13	63.72%	More
10k	52:07	8:23	62.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	64.94
5km	24:39	7:56	64.95
5M	41:15	8:15	63.46
10km	52:10	8:24	62.78
10M	1:27:16	8:44	62.17
Half	1:56:51	8:55	61.03
20M	3:04:38	9:14	61.21
Mara	4:07:14	9:26	60.95

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