Thu 25th Jun 2020 at 7:00am by The wee beastie

Run > General

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Time
1:17:08
Miles
10.01
Min/mi
7:42
Pacing
72%
WAVA
65.51
Stride(cm)
132
Cals
584
Cadence
159
BPM
137
%MHR
83.2
B/mi
1052
Asc(m)
280
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71m - 15:20(8:58/m) 127/144bpm 115cal 6.69/8.45mph
2) 0.62m - 4:04(6:33/m) 140/157bpm 34cal 9.16/10.18mph
3) 0.19m - 1:30(7:46/m) 145/154bpm 13cal 7.72/9.48mph
4) 0.62m - 4:02(6:29/m) 134/149bpm 29cal 9.25/10.35mph
5) 0.2m - 1:30(7:39/m) 137/142bpm 12cal 7.84/9.14mph
6) 0.62m - 3:54(6:17/m) 142/151bpm 33cal 9.55/10.12mph
7) 0.19m - 1:30(7:49/m) 141/145bpm 12cal 7.67/9.91mph
8) 0.62m - 4:07(6:37/m) 141/154bpm 34cal 9.06/10.58mph
9) 0.18m - 1:30(8:32/m) 146/150bpm 13cal 7.03/9.35mph
10) 0.62m - 4:07(6:37/m) 142/150bpm 34cal 9.06/9.54mph
11) 0.2m - 1:30(7:40/m) 139/144bpm 11cal 7.82/9.52mph
12) 4.25m - 34:04(8:01/m) 139/148bpm 244cal 7.48/9.29mph

15:20 4:04 1:30 4:02 1:30 3:54 1:30 4:07 1:30 4:07 1:30 34:04

Pace

14%

38%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	113 77-131	1062	156 106-164	20/20
1.00	8:37	3:55	7:50	126 117-134	988	157 154-164	10/32
1.50	13:54	5:17 +13	10:34	135 121-143	1427	155 136-166	45/12
2.00	17:39	3:45 +13	7:29	134 118-150	1004	161 154-166	1/17
2.50	21:09	3:30	7:01	147 139-157	1030	162 156-170	12/4
3.00	25:19	4:10 +54	8:19	135 120-148	1124	165 154-170	12/17
3.50	28:46	3:27	6:55	138 127-147	954	161 156-168	2/6
4.00	31:56	3:09	6:19	142 128-151	896	165 156-170	8/6
4.50	35:30	3:34	7:08	141 132-149	1005	162 156-174	17/8
5.00	39:06	3:36	7:13	144 134-154	1038	161 154-170	11/17
5.50	42:28	3:22	6:44	142 136-149	957	163 158-166	6/6
6.00	46:01	3:33	7:06	135 126-143	958	160 156-168	1/39
6.50	49:44	3:43	7:25	136 133-139	1009	158 154-164	3/24
7.00	54:55	5:11 +1:10	10:23	136 120-141	1412	157 154-162	14/7
7.50	59:01	4:05	8:11	141 138-144	1154	156 152-162	15/5
8.00	1:02:58	3:58	7:55	141 139-144	1117	157 154-158	16/2
8.50	1:07:02	4:04	8:08	143 141-147	1162	157 154-160	14/4
9.00	1:11:25	4:23	8:46	141 135-145	1236	156 152-164	29/13
9.50	1:15:37	4:12	8:24	141 135-145	1184	155 152-160	21/6
10.00	1:19:32	3:55	7:50	136 130-144	1064	158 154-164	13/29
10.01	1:19:38	6	8:16	140 140-140	1157	156 156-156	0/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 83m, Flat prediction 1:11:55

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.6%	9:18
29 15.4%	13:51
24 1.8%	7:59
20 7.9%	9:24
17 2.2%	8:25
16 10.1%	7:40
See your biggest climbs

Cadence

159 (174 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	158	10	1:16:59	7:57
Walk	0.2	126	0	11	18:37
Pause	3.0	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	57.40%	More
800m	3:07	6:15	61.86%	More
1km	3:53	6:15	64.60%	More
Mile	6:34	6:34	65.61%	More
5k	21:15	6:50	70.84%	More
5 miles	35:45	7:09	68.62%	More
10k	46:30	7:29	66.02%	More
10 miles	1:19:30	7:57	63.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.16
5km	22:19	7:11	67.47
5M	36:57	7:23	66.41
10km	46:32	7:29	65.98
10M	1:17:03	7:42	65.47
Half	1:42:35	7:50	64.12
20M	2:40:39	8:02	64.26
Mara	3:33:53	8:10	63.82

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