Thu 25th Jun 2020 at 7:00am by Marts

Run > General

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Time
37:24
Miles
5.01
Min/mi
7:28
Pacing
0%
WAVA
61.75
Stride(cm)
116
Cals
467
Cadence
186
BPM
138
%MHR
72.8
B/mi
1027
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 8:14(8:23/m) 124/137bpm 92cal 7.15/8.16mph
2) 0.41m - 3:04(7:33/m) 138/143bpm 41cal 7.94/8.29mph
3) 1.5m - 9:15(6:10/m) 158/163bpm 147cal 9.72/11.23mph
4) 2.13m - 16:52(7:55/m) 134/149bpm 187cal 7.58/8.72mph

8:14 3:04 9:15 16:52

Pin Map

0mi in 0

Pace

63%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +9	9:24	114 86-125	1071	180 92-184	1/2
0.50	5:59	3:38 +1:34	14:32	118 103-125	1716	183 180-192	2/1
0.75	8:09	2:10	8:40	129 122-134	1118	183 178-186	2/1
1.00	10:02	1:53	7:33	134 131-137	1013	185 184-188	1/2
1.25	11:57	1:55	7:39	138 135-140	1055	185 184-188	3/1
1.50	13:41	1:44	6:57	143 137-151	994	192 184-208	1/0
1.75	15:11	1:30	5:59	153 149-157	914	198 194-204	0/1
2.00	16:39	1:28	5:52	158 157-160	927	195 184-200	1/1
2.25	18:12	1:33	6:11	159 154-161	983	193 182-198	1/1
2.50	19:46	1:34	6:18	161 159-163	1014	191 190-194	2/2
2.75	21:23	1:37	6:27	160 158-161	1033	191 188-194	2/1
3.00	30:42	9:19 +7:43	37:17	131 86-163	4885	189 182-194	1/2
3.25	32:53	2:10	8:41	112 103-121	973	183 174-188	1/1
3.50	34:51	1:58	7:53	133 120-137	1048	183 182-186	0/2
3.75	37:09	2:19 +16	9:14	137 132-143	1265	183 180-186	0/0
4.00	39:09	2:00	7:58	141 136-146	1124	184 182-188	1/1
4.25	41:06	1:57	7:49	144 141-149	1126	183 180-190	2/2
4.50	43:05	1:59	7:56	141 137-145	1119	182 180-184	2/1
4.75	45:01	1:56	7:43	141 136-146	1088	183 174-188	1/2
5.00	46:58	1:57	7:47	140 136-146	1091	182 170-186	2/2
5.01	47:05	7	8:05	143 142-143	1157	179 178-180	0/0

Heart

138/163max

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BPM
WHR
MHR
Bands
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Elevation

Asc 27m, Range 6m, Flat prediction 37:24

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

186 (208 max) Stride Length: 116cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	55.40%	More
800m	2:55	5:52	64.23%	More
1km	3:41	5:56	66.32%	More
Mile	6:02	6:02	68.90%	More
5k	29:39	9:33	47.75%	More
5 miles	46:47	9:21	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	22:33	7:15	62.79
5M	37:19	7:28	61.70
10km	46:59	7:34	61.17
10M	1:17:46	7:47	61.04
Half	1:43:31	7:54	60.19
20M	2:42:04	8:06	60.92
Mara	3:35:44	8:14	61.02

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