Thu 25th Jun 2020 at 7:00am by GlennR

Run > General

Good
v warm

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Time
41:24
Miles
3.01
Min/mi
13:45
Pacing
85%
WAVA
37.71
Stride(cm)
78
Cals
440
Cadence
149
BPM
128
%MHR
74.1
B/mi
1762
Asc(m)
16
Surface
Road

Notes & Comments

1 comments

Parker week 2 session 3. One mile easy, one mile at 80% WHR, one mile easy. Far too warm.

Split Summary
===
1) 1m - 14:37(14:37/m) 118/129bpm 143cal 4.1/5.34mph
2) 1m - 11:27(11:27/m) 142/149bpm 147cal 5.24/5.55mph
3) 1m - 15:15(15:15/m) 128/149bpm 150cal 3.93/5.55mph
4) 0.01m - 4(11:14/m) 129/129bpm 5.34/4.53mph

14:37 11:27 15:15 4

GregP
Blimey that's keen. I've put running on hold until the weekend.

Pin Map

0mi in 0

Pace

57%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:07	99 85-113	1596	134 102-164	1/0
0.25	4:01	2:00	15:57	113 109-117	1803	139 110-168	0/1
0.38	5:42	1:41	13:28	117 110-120	1577	150 96-168	0/1
0.50	7:34	1:52	15:00	120 116-124	1799	142 114-168	0/0
0.63	9:14	1:40	13:21	122 118-126	1630	152 114-178	0/1
0.75	11:01	1:47	14:15	125 120-127	1782	146 118-168	1/1
0.88	12:51	1:49	14:36	123 120-126	1795	143 110-166	1/2
1.00	14:36	1:46	14:07	125 121-129	1764	150 104-182	1/0
1.13	16:08	1:31	12:11	132 126-138	1607	166 126-172	0/2
1.25	17:34	1:27	11:33	138 136-140	1593	169 168-172	2/0
1.38	19:02	1:28	11:44	140 139-142	1642	170 168-172	1/1
1.50	20:27	1:25	11:20	142 141-143	1608	173 170-176	1/0
1.63	21:52	1:25	11:19	144 143-146	1630	172 170-174	2/0
1.75	23:18	1:26	11:25	145 144-146	1655	171 168-174	1/1
1.88	24:43	1:25	11:18	146 146-147	1651	171 170-174	1/0
2.00	26:04	1:21	10:51	147 144-149	1594	173 170-174	1/0
2.13	28:21	2:17	18:16	131 117-149	2393	119 90-172	0/0
2.25	30:04	1:43	13:44	124 118-129	1702	144 94-168	0/0
2.38	31:56	1:52	14:56	126 120-133	1881	142 118-168	1/1
2.50	33:50	1:54	15:15	127 122-131	1938	136 118-168	0/0
2.63	35:42	1:52	14:54	126 123-129	1877	145 112-172	1/1
2.75	37:38	1:56	15:26	128 124-131	1975	135 92-176	0/0
2.88	39:26	1:48	14:28	129 127-132	1866	152 114-168	1/0
3.00	41:19	1:53	15:00	129 125-131	1935	142 96-176	1/1
3.01	41:23	4	12:49	128 128-129	1640	161 158-162	0/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 41:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	166	2.2	26:16	12:08
Walk	36.5	119	0.8	15:07	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	32.59%	More
800m	5:34	11:12	38.35%	More
1km	6:59	11:14	39.92%	More
Mile	11:25	11:25	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	38.84
5km	42:53	13:48	37.66
5M	1:12:41	14:32	36.35
10km	1:32:30	14:53	35.74
10M	2:36:49	15:41	34.93
Half	3:31:35	16:09	34.03
20M	5:38:18	16:55	33.73
Mara	7:36:27	17:25	33.33

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