Thu 25th Jun 2020 at 8:00am by RFergie

Run > General

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Time
31:07
Miles
3.56
Min/mi
8:44
Pacing
90%
WAVA
53.62
Stride(cm)
109
Cals
450
Cadence
169
BPM
152
%MHR
98.8
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 136/149bpm 113cal 6.64/8.66mph
2) 1m - 8:27(8:27/m) 152/160bpm 122cal 7.1/7.85mph
3) 1m - 8:14(8:14/m) 165/174bpm 132cal 7.28/8.45mph
4) 0.56m - 5:23(9:37/m) 164/179bpm 83cal 6.24/7.47mph

9:02 8:27 8:14 5:23

Pin Map

0mi in 0

Pace

23%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	122 104-131	1116	169 128-176
0.25	2:18	1:10	9:18	128 122-134	1190	168 164-170
0.38	3:33	1:15	9:59	136 133-139	1357	168 164-170
0.50	4:38	1:05	8:43	140 137-144	1220	167 164-172
0.63	5:44	1:05	8:42	143 140-146	1245	168 166-170
0.75	7:03	1:19	10:32	146 141-149	1538	171 168-174
0.88	8:02	59	7:55	135 131-144	1069	172 170-174
1.00	9:02	1:00	8:02	134 130-138	1077	171 170-172
1.13	10:04	1:01	8:10	143 137-152	1168	170 170-172
1.25	11:08	1:04	8:34	148 142-151	1268	169 168-172
1.38	12:19	1:11	9:28	151 144-156	1430	170 168-172
1.50	13:24	1:05	8:37	154 152-156	1327	170 168-172
1.63	14:26	1:03	8:21	155 152-157	1294	171 168-176
1.75	15:26	59	7:54	156 156-157	1232	172 170-172
1.88	16:33	1:07	8:56	158 157-159	1412	172 170-174
2.00	17:30	57	7:36	155 149-160	1179	169 166-172
2.13	18:33	1:04	8:29	160 159-162	1356	170 168-172
2.25	19:35	1:02	8:18	160 159-161	1328	170 168-172
2.38	20:38	1:02	8:20	162 160-163	1349	171 168-174
2.50	21:39	1:01	8:08	162 160-164	1318	172 170-174
2.63	22:43	1:04	8:33	165 161-167	1412	170 168-172
2.75	23:43	1:00	8:03	170 167-171	1370	170 166-172
2.88	24:45	1:01	8:11	170 168-174	1392	170 168-172
3.00	25:44	59	7:50	171 170-173	1340	172 170-174
3.13	26:56	1:13	9:41	172 163-179	1665	164 160-166
3.25	28:10	1:14	9:52	163 160-166	1607	166 164-168
3.38	29:24	1:13	9:48	160 158-161	1567	167 164-170
3.50	30:32	1:08	9:05	162 160-164	1472	169 166-172
3.56	31:07	35	9:49	160 158-163	1572	168 164-170

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.6	31:07	8:44
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.27%	More
800m	3:58	7:59	48.46%	More
1km	5:02	8:06	49.78%	More
Mile	8:10	8:10	52.21%	More
5k	26:44	8:36	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	26:52	8:39	53.95
5M	44:54	8:59	52.55
10km	56:47	9:08	51.88
10M	1:34:56	9:30	51.29
Half	2:07:05	9:42	50.30
20M	3:20:42	10:02	50.47
Mara	4:28:39	10:15	50.28

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