Thu 25th Jun 2020 at 7:00am by compartmental

Run > General

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Time
53:51
Miles
5.04
Min/mi
10:41
Pacing
87%
WAVA
44.62
Stride(cm)
91
Cals
566
Cadence
165
BPM
151
%MHR
79.9
B/mi
1614
Asc(m)
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 141/153bpm 67cal
2) 1km - 6:10(6:10/km) 150/158bpm 67cal
3) 1km - 6:19(6:19/km) 150/158bpm 67cal
4) 1km - 7:10(7:10/km) 151/159bpm 75cal
5) 1km - 6:57(6:57/km) 152/162bpm 71cal
6) 1km - 6:29(6:29/km) 155/161bpm 68cal
7) 1km - 6:28(6:28/km) 157/165bpm 70cal
8) 1km - 6:32(6:32/km) 158/163bpm 72cal
9) 0.11km - 1:05(10:00/km) 147/159bpm 9cal

6:40 6:10 6:19 7:10 6:57 6:29 6:28 6:32 1:05

Pace

15%

11%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	130 101-146	1433	167 106-174	9/2
0.50	5:28	2:42	10:49	146 141-153	1579	170 166-172	6/3
0.75	7:50	2:22	9:28	144 140-150	1364	173 170-174	2/10
1.00	10:17	2:27	9:49	150 142-158	1472	173 170-176	4/5
1.25	12:55	2:38	10:33	153 150-156	1615	172 166-176	12/14
1.50	15:38	2:43	10:51	146 135-154	1583	160 116-176	2/4
1.75	18:02	2:24	9:35	152 146-155	1456	173 170-176	1/5
2.00	20:38	2:36	10:25	154 152-158	1605	172 170-176	4/3
2.25	23:21	2:43	10:51	153 143-158	1661	162 114-174	4/7
2.50	26:38	3:18	13:10	148 138-155	1949	154 106-174	6/6
2.75	29:24	2:45	11:01	149 137-161	1640	154 86-176	5/4
3.00	32:08	2:44	10:56	152 146-158	1663	164 114-174	7/6
3.25	34:55	2:47	11:09	151 140-162	1683	160 110-228	5/7
3.50	37:25	2:30	10:01	156 153-158	1564	172 170-174	3/2
3.75	39:59	2:33	10:14	158 154-161	1617	170 114-174	10/6
4.00	42:35	2:36	10:24	157 147-163	1632	166 120-176	9/12
4.25	45:13	2:38	10:34	158 147-165	1669	169 114-174	7/7
4.50	47:57	2:44	10:57	157 155-161	1718	171 168-174	7/8
4.75	50:29	2:31	10:06	158 152-163	1595	171 168-174	6/4
5.00	53:12	2:43	10:53	158 149-161	1719	162 112-174	4/4
5.04	53:51	39	17:31	140 133-148	2453	115 114-118	2/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 19m, Flat prediction 53:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (228 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	171	4.7	48:32	10:14
Walk	9.9	112	0.3	5:19	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.33%	More
800m	4:46	9:35	39.64%	More
1km	6:00	9:39	41.08%	More
Mile	10:03	10:03	41.96%	More
5k	32:59	10:37	44.68%	More
5 miles	53:11	10:38	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.47
5km	32:15	10:23	45.68
5M	53:24	10:41	44.64
10km	1:07:14	10:49	44.24
10M	1:51:20	11:08	44.02
Half	2:28:13	11:19	43.20
20M	3:52:07	11:36	43.50
Mara	5:09:02	11:48	43.35

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