Thu 25th Jun 2020 at 5:00am by Krukers

Run > General

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Time
1:33:34
Miles
10.52
Min/mi
8:54
Pacing
76%
WAVA
61.16
Stride(cm)
111
Cadence
163
Asc(m)
433
Hillscore
34
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0m - 9:16(/m)
2) 0m - 8:11(/m)
3) 0m - 8:34(/m)
4) 0m - 9:41(/m)
5) 0m - 8:20(/m)
6) 0m - 9:43(/m)
7) 0m - 8:39(/m)
8) 0m - 8:50(/m)
9) 0m - 8:42(/m)
10) 0m - 9:30(/m)
11) 0m - 4:08(/m)

9:16 8:11 8:34 9:41 8:20 9:43 8:39 8:50 8:42 9:30 4:08

Pin Map

String of trails

0mi in 0

Pace

19%

25%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	160 152-172	27/10
1.00	9:13	4:33	9:06	164 154-172	28/7
1.50	13:20	4:07	8:14	166 162-172	20/20
2.00	17:27	4:07	8:14	165 158-176	14/17
2.50	21:18	3:51	7:41	165 154-178	2/50
3.00	25:58	4:40	9:20	168 158-198	22/33
3.50	31:49	5:51	11:43	163 136-192	46/43
4.00	36:00	4:11	8:22	166 160-178	12/28
4.50	39:49	3:49	7:39	168 160-176	3/27
5.00	44:20	4:31	9:02	163 156-170	26/6
5.50	49:09	4:49	9:37	162 152-176	45/7
6.00	54:02	4:53	9:46	161 134-170	18/10
6.50	58:39	4:37	9:15	163 154-178	6/34
7.00	1:04:31	5:52	11:43	161 148-170	20/8
7.50	1:09:30	4:59	9:58	159 148-180	30/3
8.00	1:13:21	3:51	7:42	167 154-180	0/34
8.50	1:17:36	4:15	8:30	164 154-172	16/19
9.00	1:22:04	4:29	8:57	164 148-174	26/36
9.50	1:26:55	4:51	9:41	159 148-168	26/2
10.00	1:31:31	4:36	9:12	160 98-178	25/4
10.50	1:35:30	3:59	7:58	166 158-172	10/27
10.52	1:35:40	10	7:59	166 166-166	0/0

Elevation

Asc 433m, Range 112m, Flat prediction 1:31:26

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.0%	9:30
41 14.4%	11:36
30 3.9%	9:41
26 5.4%	8:40
26 4.8%	9:41
25 3.1%	8:50
See your biggest climbs

Cadence

163 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	163	10.3	1:30:19	8:46
Walk	3.6	141	0.2	3:27	16:03
Still	2.0	-	-	1:54	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	75.16
5km	23:01	7:25	69.56
5M	39:47	7:57	65.80
10km	51:04	8:13	64.13
10M	1:28:16	8:50	61.47
Half	2:00:25	9:12	59.22
20M	3:15:53	9:48	57.69
Mara	4:27:12	10:12	56.39

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