Thu 25th Jun 2020 at 7:00am by Leigh Steere

Walk > General

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Time
11:33
Miles
0.65
Min/mi
17:46
Stride(cm)
73
Cals
82
Cadence
123
BPM
103
%MHR
60.2
B/mi
1828
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 11:33(17:48/m) 103/128bpm 82cal 61/92rpm 3.37/0mph

11:33

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:25	116 106-127	2136	124 118-184
0.13	2:17	1:08	18:06	106 103-107	1919	122 118-126
0.19	3:20	1:03	16:43	103 99-107	1722	125 120-130
0.25	4:25	1:05	17:23	100 94-110	1739	122 118-128
0.31	5:30	1:05	17:18	102 98-110	1765	122 118-128
0.38	6:38	1:08	18:06	99 97-101	1792	123 118-126
0.44	7:43	1:05	17:22	100 98-103	1736	120 118-124
0.50	8:49	1:06	17:42	101 94-106	1788	124 118-128
0.56	9:55	1:06	17:42	97 93-104	1716	124 118-128
0.63	11:07	1:12	19:11	104 101-106	1994	121 118-128
0.65	11:32	25	20:29	105 104-106	2151	120 118-124

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:41	17:28	More
1km	10:59	17:41	More

Predictions

Dist	Time	Per Mile

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