Thu 25th Jun 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

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Time
57:13
Miles
5.56
Min/mi
10:17
Pacing
94%
WAVA
44.87
Stride(cm)
93
Cals
442
Cadence
169
BPM
105
%MHR
59.8
B/mi
1077
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 103/114bpm 86cal 5.85/6.99mph
2) 1m - 10:16(10:16/m) 105/117bpm 82cal 5.85/6.78mph
3) 1m - 10:11(10:11/m) 103/116bpm 76cal 5.89/6.26mph
4) 1m - 10:08(10:08/m) 103/111bpm 73cal 5.92/6.85mph
5) 1m - 10:39(10:39/m) 110/121bpm 85cal 5.63/6.62mph
6) 0.56m - 5:43(10:07/m) 107/112bpm 40cal 5.93/6.97mph

10:15 10:16 10:11 10:08 10:39 5:43

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	103 77-113	1089	169 166-174	8/2
0.50	5:10	2:32	10:06	102 100-106	1031	169 166-176	2/5
0.75	7:46	2:35	10:21	104 100-107	1077	170 166-176	2/5
1.00	10:14	2:29	9:55	102 86-111	1011	170 166-176	1/9
1.25	12:45	2:31	10:03	103 98-107	1035	171 168-176	2/4
1.50	15:20	2:35	10:19	101 98-105	1042	170 166-176	1/10
1.75	17:55	2:36	10:23	109 101-117	1131	171 166-178	9/1
2.00	20:30	2:35	10:19	107 88-115	1104	168 166-172	7/2
2.25	23:01	2:30	10:01	101 91-106	1012	167 164-170	0/9
2.50	25:37	2:36	10:25	104 96-115	1083	168 166-172	4/4
2.75	28:09	2:32	10:07	101 97-105	1022	169 164-176	3/8
3.00	30:41	2:33	10:11	106 96-115	1080	168 166-174	6/5
3.25	33:09	2:28	9:51	99 94-108	976	167 164-172	1/11
3.50	35:40	2:30	10:01	99 80-109	992	167 164-170	5/8
3.75	38:17	2:37	10:28	106 100-111	1109	169 166-174	4/3
4.00	40:50	2:33	10:12	105 102-109	1071	168 164-174	4/4
4.25	43:28	2:38	10:33	106 101-110	1119	169 166-174	7/1
4.50	46:08	2:40	10:42	114 107-121	1219	170 166-176	14/1
4.75	48:48	2:39	10:37	111 103-117	1178	168 162-174	7/4
5.00	51:29	2:41	10:45	109 104-117	1172	168 162-172	8/2
5.25	54:03	2:34	10:17	108 106-111	1110	167 162-172	5/1
5.50	56:35	2:32	10:07	107 104-110	1083	167 162-170	4/4
5.56	57:12	37	9:33	105 103-108	1002	168 166-170	0/3

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 40m, Flat prediction 56:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	10:24
15 1.9%	10:31
See your biggest climbs

Cadence

169 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.6	57:12	10:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.06%	More
800m	4:55	9:53	38.07%	More
1km	6:10	9:55	39.61%	More
Mile	10:01	10:01	41.54%	More
5k	31:32	10:09	44.89%	More
5 miles	51:21	10:16	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	44.05
5km	31:03	10:00	45.60
5M	51:11	10:14	44.99
10km	1:04:18	10:21	44.70
10M	1:45:58	10:36	44.80
Half	2:20:43	10:45	44.28
20M	3:39:25	10:58	44.99
Mara	4:51:21	11:07	45.18

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