Thu 25th Jun 2020 at 6:00am by Pidd

Walk > General

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Time
1:31:14
Miles
4.85
Min/mi
18:49
Stride(cm)
72
Cals
697
Cadence
119
BPM
106
%MHR
55.9
B/mi
2000
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:17(18:10/m) 110/123bpm 101cal 52/65rpm 3.3/4.3mph
2) 0.62m - 10:01(16:07/m) 113/125bpm 90cal 58/63rpm 3.72/4.32mph
3) 0.62m - 11:03(17:48/m) 117/129bpm 95cal 53/62rpm 3.37/4.03mph
4) 0.62m - 10:32(16:57/m) 115/123bpm 79cal 55/64rpm 3.54/4.17mph
5) 0.62m - 10:19(16:36/m) 113/119bpm 89cal 56/63rpm 3.61/4.05mph
6) 0.62m - 14:14(22:54/m) 95/113bpm 79cal 39/63rpm 2.62/4.8mph
7) 0.62m - 9:48(15:46/m) 104/119bpm 81cal 58/64rpm 3.81/4.86mph
8) 0.5m - 14:00(28:10/m) 97/120bpm 83cal 28/63rpm 2.13/4.59mph

11:17 10:01 11:03 10:32 10:19 14:14 9:48 14:00

Pace

15%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:14	5:14 +21	20:57	114 105-123	2389	119 104-124
0.50	9:37	4:22	17:29	108 97-116	1889	120 96-130
0.75	13:31	3:54	15:37	108 100-118	1687	120 108-126
1.00	17:46	4:15	16:59	111 103-124	1885	120 110-124
1.25	21:45	3:59	15:57	116 111-121	1850	118 114-124
1.50	25:50	4:05	16:18	120 112-129	1957	118 110-124
1.75	30:41	4:52	19:26	117 110-126	2274	108 100-122
2.00	35:11	4:30	17:58	110 105-117	1977	114 108-120
2.25	39:14	4:03	16:13	116 106-121	1882	121 116-126
2.50	43:28	4:14	16:57	117 110-122	1983	119 112-128
2.75	47:42	4:14	16:55	115 110-119	1946	117 114-120
3.00	51:53	4:11	16:44	112 108-117	1874	119 94-124
3.25	55:53	4:00	16:01	107 96-116	1713	122 120-126
3.50	59:59	4:06	16:24	104 96-113	1705	117 112-122
3.75	1:08:13	8:14	32:57	86 53-109	2833	120 104-126
4.00	1:12:05	3:52	15:26	98 91-106	1512	121 114-126
4.25	1:15:56	3:51	15:25	108 103-116	1665	123 122-128
4.50	1:22:06	6:10	24:41	105 81-120	2591	122 114-126
4.75	1:25:59	3:53	15:33	100 96-105	1554	122 120-126
4.85	1:31:35	5:36	57:55	90 73-105	5212	120 104-124

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:39	15:22	More
1km	9:39	15:32	More
Mile	16:05	16:05	More
5k	51:59	16:44	More

Predictions

Dist	Time	Per Mile

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