Thu 25th Jun 2020 at 7:00am by geordiegirl

Run > General

Follow User
0 👍

Time
34:24
Miles
3.25
Min/mi
10:35
Pacing
59%
WAVA
50.18
Stride(cm)
95
Cals
372
Cadence
161
BPM
147
%MHR
86.2
B/mi
1561
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 138/162bpm 101cal
2) 1m - 10:21(10:21/m) 147/161bpm 109cal
3) 1m - 11:16(11:16/m) 162/171bpm 130cal
4) 0.25m - 2:38(10:36/m) 168/172bpm 32cal

10:09 10:21 11:16 2:38

Pin Map

0mi in 0

Pace

23%

21%

15%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27 +1:13	19:35	105 76-131	2057	167 162-246	3/2
0.25	3:47	1:21	10:44	141 123-151	1514	161 156-164	3/1
0.38	5:06	1:18	10:26	151 147-155	1576	160 154-162	3/4
0.50	7:34	2:28 +1:18	19:47	121 94-147	2394	167 162-176	1/3
0.63	8:45	1:11	9:26	138 125-149	1303	165 154-176	1/5
0.75	10:19	1:34 +19	12:35	141 134-150	1774	164 160-168	1/5
0.88	11:42	1:23 +8	11:02	146 140-151	1611	166 160-168	2/2
1.00	13:07	1:25	11:22	154 151-161	1750	158 94-164	2/1
1.13	14:54	1:47 +30	14:15	143 131-157	2038	164 160-168	1/4
1.25	16:02	1:08	9:01	143 131-149	1289	165 162-166	1/8
1.38	18:29	2:27 +1:11	19:35	129 104-146	2527	163 116-172	2/7
1.50	19:41	1:12	9:39	150 139-156	1448	164 120-170	2/2
1.63	20:58	1:17	10:19	157 154-161	1620	162 116-166	4/2
1.75	22:21	1:22	10:57	153 148-160	1676	154 116-166	1/4
1.88	24:30	2:09 +50	17:13	143 131-153	2462	157 106-168	5/1
2.00	27:14	2:44 +1:16	21:51	151 105-160	3299	160 118-174	2/4
2.13	28:18	1:04	8:32	130 109-149	1110	173 168-180	0/13
2.25	29:35	1:18	10:21	160 150-165	1657	162 112-228	3/2
2.38	31:02	1:26	11:32	164 161-167	1891	157 120-168	7/0
2.50	32:34	1:32	12:14	165 163-167	2019	153 112-166	6/0
2.63	34:02	1:29	11:49	164 161-167	1938	157 114-240	7/0
2.75	35:33	1:31	12:08	165 161-169	2002	143 112-168	6/0
2.88	37:07	1:34	12:29	167 162-171	2085	146 112-170	9/0
3.00	38:30	1:23	11:04	169 167-170	1869	163 158-166	4/3
3.13	39:53	1:23	11:02	168 162-171	1853	162 122-226	1/2
3.25	41:09	1:16	10:20	167 161-171	1724	162 158-168	2/6

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 43m, Flat prediction 33:10

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.5%	11:48
See your biggest climbs

Cadence

161 (246 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	164	3	29:55	12:02
Walk	8.9	117	0.2	4:15	21:11
Still	0.5	-	-	14	-
Pause	14.1	-	-	6:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	41.68%	More
800m	5:03	10:09	41.93%	More
1km	6:19	10:09	43.74%	More
Mile	11:15	11:15	41.91%	More
5k	38:28	12:23	42.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	50.55
5km	32:44	10:32	50.36
5M	55:25	11:05	48.55
10km	1:10:29	11:21	47.79
10M	1:59:21	11:56	46.50
Half	2:40:55	12:17	45.04
20M	4:17:02	12:51	44.36
Mara	5:46:34	13:14	43.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel