Thu 25th Jun 2020 at 7:00am by sheppardmk

Run > General

Not good
v warm

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Time
44:43
Miles
4.77
Min/mi
9:22
Pacing
54%
WAVA
54.34
Stride(cm)
104
Cals
613
Cadence
166
BPM
156
%MHR
91.5
B/mi
1466
Asc(m)
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 144/165bpm 78cal 9.24/11.08kmph
2) 1km - 6:27(6:27/km) 151/155bpm 83cal 9.29/10.31kmph
3) 1km - 6:00(6:00/km) 157/173bpm 84cal 9.99/10.55kmph
4) 1km - 5:40(5:40/km) 160/175bpm 81cal 10.58/11.12kmph
5) 1km - 5:40(5:40/km) 167/173bpm 84cal 10.6/11.49kmph
6) 1km - 5:31(5:31/km) 166/179bpm 82cal 10.88/11.72kmph
7) 1km - 5:21(5:21/km) 157/171bpm 74cal 11.21/11.62kmph
8) 0.68km - 3:34(5:16/km) 155/160bpm 47cal 11.39/11.89kmph

6:30 6:27 6:00 5:40 5:40 5:31 5:21 3:34

Pace

30%

18%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	135 98-150	1400	162 116-170	3/5
0.50	5:12	2:36	10:26	144 142-147	1502	163 160-166	2/4
0.75	7:55	2:43	10:53	154 148-165	1677	163 160-170	4/4
1.00	10:50	2:55 +24	11:40	151 148-154	1762	163 160-166	5/4
1.25	13:56	3:06 +34	12:24	149 137-157	1847	162 116-168	4/6
1.50	18:53	4:57 +2:25	19:46	156 106-173	3085	165 162-172	7/4
1.75	21:16	2:23	9:34	153 126-160	1463	165 162-168	3/3
2.00	23:35	2:19	9:15	156 146-161	1442	167 164-170	3/5
2.25	27:23	3:48 +1:32	15:13	158 122-175	2405	164 116-172	7/3
2.50	29:53	2:30 +14	10:00	163 152-166	1630	166 116-172	6/8
2.75	32:11	2:18	9:12	165 152-173	1519	169 166-172	4/4
3.00	34:26	2:15	8:58	168 166-171	1508	168 166-172	5/3
3.25	36:45	2:19	9:14	168 165-171	1552	168 164-170	4/6
3.50	40:25	3:41 +1:30	14:42	161 139-171	2367	165 116-172	5/5
3.75	42:43	2:18 +6	9:12	169 149-178	1555	169 166-172	6/4
4.00	44:53	2:10	8:39	155 145-169	1341	169 166-172	3/5
4.25	47:15	2:22 +12	9:28	158 154-162	1497	164 116-172	4/3
4.50	49:21	2:06	8:23	157 153-160	1316	170 168-172	4/7
4.75	51:30	2:10	8:38	154 149-157	1330	171 168-172	3/3
4.77	51:40	10	8:05	145 144-145	1173	172 172-172	0/0

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 44:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	166	4.8	44:21	10:25
Walk	3.8	116	0	2:08	1:56:50
Pause	9.1	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.10%	More
800m	4:12	8:27	49.30%	More
1km	5:16	8:29	51.17%	More
Mile	8:46	8:46	52.25%	More
5k	31:14	10:03	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.63
5km	28:14	9:05	55.26
5M	47:02	9:24	54.17
10km	59:22	9:33	53.67
10M	1:38:53	9:53	53.34
Half	2:12:05	10:05	52.48
20M	3:27:53	10:24	52.83
Mara	4:37:41	10:36	52.74

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