Thu 25th Jun 2020 at 7:00am by DeeGee
Bike > General
-
Time
19:26
-
Miles
4.73
-
Mph
14.6
-
Cals
246
-
BPM
126
-
%MHR
72.8
-
B/mi
517
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.73m - 19:26(4:06/m) 127/145bpm 246cal 14.61/18.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:20 |
1:20 |
11.28 |
109 103-115 |
580 |
2/0 |
0.50 |
2:29 |
1:09 |
13.03 |
112 109-116 |
516 |
2/2 |
0.75 |
3:40 |
1:11 |
12.69 |
107 102-115 |
506 |
2/4 |
1.00 |
4:49 |
1:09 |
13.02 |
123 112-139 |
567 |
3/0 |
1.25 |
5:42 |
53 |
16.92 |
125 122-129 |
443 |
1/3 |
1.50 |
6:36 |
54 |
16.60 |
129 123-139 |
466 |
1/4 |
1.75 |
7:29 |
52 |
17.17 |
131 124-141 |
458 |
1/3 |
2.00 |
8:22 |
54 |
16.79 |
131 128-132 |
468 |
1/1 |
2.25 |
9:28 |
1:06 |
13.64 |
127 122-137 |
559 |
2/0 |
2.50 |
10:27 |
58 |
15.46 |
139 137-142 |
539 |
2/1 |
2.75 |
11:27 |
1:00 |
14.95 |
141 139-145 |
566 |
3/0 |
3.00 |
12:26 |
59 |
15.17 |
140 137-142 |
554 |
4/1 |
3.25 |
13:24 |
58 |
15.45 |
134 129-140 |
520 |
0/2 |
3.50 |
14:32 |
1:07 |
13.38 |
133 127-138 |
597 |
2/1 |
3.75 |
15:28 |
56 |
16.05 |
129 123-138 |
482 |
0/4 |
4.00 |
16:26 |
58 |
15.53 |
129 127-132 |
498 |
1/1 |
4.25 |
17:29 |
1:03 |
14.27 |
133 124-138 |
559 |
3/4 |
4.50 |
18:29 |
1:01 |
14.85 |
129 122-138 |
521 |
4/1 |
4.73 |
19:26 |
57 |
14.76 |
136 126-142 |
553 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:25 |
More |
800m |
1:45 |
3:30 |
More |
1km |
2:11 |
3:32 |
More |
Mile |
3:32 |
3:32 |
More |
5k |
12:04 |
3:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:58 |
4:18 |
20km |
54:06 |
4:21 |
15 miles |
1:06:03 |
4:24 |
20 miles |
1:29:36 |
4:29 |
40km |
1:52:48 |
4:32 |
25 miles |
1:53:30 |
4:32 |
42km |
1:58:48 |
4:33 |
50 miles |
3:56:39 |
4:44 |
56 miles |
4:26:51 |
4:46 |
100 miles |
8:13:24 |
4:56 |
112 miles |
9:16:22 |
4:58 |
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