Thu 25th Jun 2020 at 7:00am by DeeGee

Bike > General

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Time
19:26
Miles
4.73
Mph
14.6
Cals
246
BPM
126
%MHR
72.8
B/mi
517
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 4.73m - 19:26(4:06/m) 127/145bpm 246cal 14.61/18.49mph

19:26

Pin Map

Cycle to work

0mi in 0

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:20	1:20	11.28	109 103-115	580	2/0
0.50	2:29	1:09	13.03	112 109-116	516	2/2
0.75	3:40	1:11	12.69	107 102-115	506	2/4
1.00	4:49	1:09	13.02	123 112-139	567	3/0
1.25	5:42	53	16.92	125 122-129	443	1/3
1.50	6:36	54	16.60	129 123-139	466	1/4
1.75	7:29	52	17.17	131 124-141	458	1/3
2.00	8:22	54	16.79	131 128-132	468	1/1
2.25	9:28	1:06	13.64	127 122-137	559	2/0
2.50	10:27	58	15.46	139 137-142	539	2/1
2.75	11:27	1:00	14.95	141 139-145	566	3/0
3.00	12:26	59	15.17	140 137-142	554	4/1
3.25	13:24	58	15.45	134 129-140	520	0/2
3.50	14:32	1:07	13.38	133 127-138	597	2/1
3.75	15:28	56	16.05	129 123-138	482	0/4
4.00	16:26	58	15.53	129 127-132	498	1/1
4.25	17:29	1:03	14.27	133 124-138	559	3/4
4.50	18:29	1:01	14.85	129 122-138	521	4/1
4.73	19:26	57	14.76	136 126-142	553	0/2

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:45	3:30	More
1km	2:11	3:32	More
Mile	3:32	3:32	More
5k	12:04	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	42:58	4:18
20km	54:06	4:21
15 miles	1:06:03	4:24
20 miles	1:29:36	4:29
40km	1:52:48	4:32
25 miles	1:53:30	4:32
42km	1:58:48	4:33
50 miles	3:56:39	4:44
56 miles	4:26:51	4:46
100 miles	8:13:24	4:56
112 miles	9:16:22	4:58

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