Thu 25th Jun 2020 at 7:00am by tricky dicky

Run > Tempo

Follow User
0 👍

Time
42:36
Miles
4.30
Min/mi
9:54
Pacing
90%
WAVA
55.11
Stride(cm)
102
Cals
531
Cadence
159
BPM
155
%MHR
90.7
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 142/152bpm 115cal 6.08/7.72mph
2) 1m - 9:40(9:40/m) 151/161bpm 117cal 6.21/7.39mph
3) 1m - 10:15(10:15/m) 163/171bpm 133cal 5.85/6.99mph
4) 1m - 10:01(10:01/m) 161/166bpm 128cal 5.99/6.72mph
5) 0.3m - 2:48(9:21/m) 169/174bpm 38cal 6.42/6.28mph

9:52 9:40 10:15 10:01 2:48

Pace

10%

19%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:24	129 100-143	1470	157 110-160
0.25	2:45	1:20	10:39	144 140-146	1533	159 158-160
0.38	4:01	1:16	10:09	143 141-147	1452	159 158-162
0.50	5:11	1:10	9:18	144 140-148	1339	161 158-164
0.63	6:27	1:16	10:09	144 141-151	1462	160 156-162
0.75	7:44	1:17	10:13	148 145-151	1513	161 158-162
0.88	8:52	1:08	9:01	145 138-151	1308	160 158-162
1.00	9:52	1:00	7:59	143 139-147	1143	160 158-162
1.13	11:08	1:16	10:09	145 139-149	1472	159 156-160
1.25	12:21	1:13	9:43	143 138-149	1389	159 156-160
1.38	13:36	1:16	10:06	153 149-156	1544	159 158-160
1.50	14:51	1:14	9:54	154 153-157	1523	160 158-162
1.63	15:59	1:08	9:08	153 151-156	1396	159 158-160
1.75	16:57	58	7:48	153 149-155	1193	158 156-160
1.88	18:16	1:18	10:27	154 151-157	1610	158 156-160
2.00	19:31	1:15	10:02	155 148-161	1555	159 156-160
2.13	20:44	1:13	9:45	161 158-165	1570	158 154-162
2.25	22:09	1:25	11:17	158 155-162	1784	157 152-160
2.38	23:31	1:22	10:57	160 157-163	1752	158 154-160
2.50	24:45	1:14	9:52	163 162-164	1608	157 154-158
2.63	25:57	1:12	9:33	166 162-171	1585	157 152-160
2.75	27:11	1:15	9:58	164 162-166	1635	158 156-160
2.88	28:30	1:18	10:28	166 160-169	1737	158 154-160
3.00	29:46	1:17	10:13	163 161-165	1664	158 156-160
3.13	30:59	1:12	9:37	162 159-164	1559	157 156-160
3.25	32:22	1:23	11:04	162 160-164	1792	158 156-160
3.38	33:28	1:06	8:49	161 159-163	1419	158 158-160
3.50	34:44	1:17	10:15	160 157-162	1640	158 156-160
3.63	36:02	1:17	10:18	160 159-163	1648	158 156-160
3.75	37:17	1:15	10:00	160 157-162	1600	158 156-160
3.88	38:34	1:17	10:15	160 155-165	1641	159 156-162
4.00	39:48	1:14	9:51	159 158-161	1565	159 158-160
4.13	41:02	1:14	9:52	168 162-174	1658	159 158-162
4.25	42:14	1:12	9:39	171 169-174	1651	160 158-164
4.30	42:36	22	7:28	170 169-171	1270	163 162-164

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	4.3	42:36	9:55
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	47.03%	More
800m	4:30	9:03	49.16%	More
1km	5:45	9:15	50.19%	More
Mile	9:11	9:11	53.45%	More
5k	30:29	9:49	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	54.03
5km	30:11	9:43	55.46
5M	49:59	10:00	54.87
10km	1:02:56	10:08	54.58
10M	1:44:13	10:25	54.66
Half	2:18:45	10:35	54.00
20M	3:37:17	10:52	54.64
Mara	4:49:17	11:02	54.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry