Thu 25th Jun 2020 at 6:00am by stevie.h

Run > General

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Time
1:22:01
Miles
10.01
Min/mi
8:12
Pacing
94%
WAVA
63.21
Stride(cm)
120
Cals
1372
Cadence
164
BPM
152
%MHR
89
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 136/163bpm 122cal 7.25/0mph
2) 1m - 8:14(8:14/m) 145/153bpm 129cal 7.29/0mph
3) 1m - 8:09(8:09/m) 149/157bpm 132cal 7.36/0mph
4) 1m - 8:12(8:12/m) 153/158bpm 138cal 7.31/0mph
5) 1m - 8:10(8:10/m) 153/157bpm 137cal 7.35/0mph
6) 1m - 8:40(8:40/m) 157/171bpm 152cal 6.92/0mph
7) 1m - 7:58(7:58/m) 159/165bpm 143cal 7.53/0mph
8) 1m - 8:05(8:05/m) 158/165bpm 144cal 7.42/0mph
9) 1m - 8:00(8:00/m) 156/161bpm 137cal 7.5/0mph
10) 1m - 8:09(8:09/m) 154/160bpm 137cal 7.36/0mph
11) 0.01m - 6(8:33/m) 154/155bpm 1cal 7.02/0mph

8:17 8:14 8:09 8:12 8:10 8:40 7:58 8:05 8:00 8:09 6

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55	7:50	129 77-163	1010	169 166-172
1.00	8:16	4:21	8:43	143 138-156	1246	164 152-168
1.50	12:19	4:03	8:06	143 137-153	1159	165 162-168
2.00	16:30	4:11	8:22	147 143-153	1230	164 154-166
2.50	20:37	4:06	8:12	148 145-152	1215	165 162-168
3.00	24:39	4:03	8:06	150 145-157	1214	164 160-166
3.50	28:57	4:17	8:34	153 150-158	1312	163 160-166
4.00	32:52	3:55	7:50	153 149-157	1200	164 158-168
4.50	36:54	4:02	8:04	154 149-157	1243	163 162-166
5.00	41:02	4:08	8:15	153 150-157	1263	164 152-168
5.50	45:21	4:19	8:39	155 151-159	1341	163 152-168
6.00	49:42	4:21	8:41	159 151-171	1381	162 156-166
6.50	53:39	3:57	7:54	159 153-165	1255	163 158-168
7.00	57:40	4:01	8:03	158 153-164	1271	164 160-168
7.50	1:01:43	4:03	8:06	158 152-165	1281	164 160-168
8.00	1:05:45	4:02	8:05	159 155-162	1284	164 160-168
8.50	1:09:46	4:00	8:01	157 151-161	1258	163 154-166
9.00	1:13:45	3:59	7:59	155 149-161	1237	164 160-168
9.50	1:17:48	4:03	8:06	154 147-160	1247	164 158-168
10.00	1:21:54	4:06	8:13	155 151-158	1272	163 156-166
10.01	1:22:00	6	9:12	153 153-154	1408	165 162-166

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	10	1:22:00	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.87%	More
800m	3:52	7:47	52.65%	More
1km	4:52	7:50	54.51%	More
Mile	7:54	7:54	56.99%	More
5k	24:52	8:00	61.71%	More
5 miles	40:49	8:10	61.33%	More
10k	50:36	8:09	61.84%	More
10 miles	1:21:53	8:11	63.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	63.15
5km	23:44	7:38	64.64
5M	39:18	7:52	63.70
10km	49:29	7:58	63.24
10M	1:21:56	8:12	63.21
Half	1:49:05	8:20	62.37
20M	2:50:49	8:32	63.11
Mara	3:47:26	8:41	63.21

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