Thu 25th Jun 2020 at 6:00am by stevie.h
Run > General
-
Time
1:22:01
-
Miles
10.01
-
Min/mi
8:12
-
Pacing
94%
-
WAVA
63.21
-
Stride(cm)
120
-
Cals
1372
-
Cadence
164
-
BPM
152
-
%MHR
89
-
B/mi
1247
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 136/163bpm 122cal 7.25/0mph
2) 1m - 8:14(8:14/m) 145/153bpm 129cal 7.29/0mph
3) 1m - 8:09(8:09/m) 149/157bpm 132cal 7.36/0mph
4) 1m - 8:12(8:12/m) 153/158bpm 138cal 7.31/0mph
5) 1m - 8:10(8:10/m) 153/157bpm 137cal 7.35/0mph
6) 1m - 8:40(8:40/m) 157/171bpm 152cal 6.92/0mph
7) 1m - 7:58(7:58/m) 159/165bpm 143cal 7.53/0mph
8) 1m - 8:05(8:05/m) 158/165bpm 144cal 7.42/0mph
9) 1m - 8:00(8:00/m) 156/161bpm 137cal 7.5/0mph
10) 1m - 8:09(8:09/m) 154/160bpm 137cal 7.36/0mph
11) 0.01m - 6(8:33/m) 154/155bpm 1cal 7.02/0mph
8:17 8:14 8:09 8:12 8:10 8:40 7:58 8:05 8:00 8:09 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:55 |
3:55 |
7:50 |
129 77-163 |
1010 |
169 166-172 |
1.00 |
8:16 |
4:21 |
8:43 |
143 138-156 |
1246 |
164 152-168 |
1.50 |
12:19 |
4:03 |
8:06 |
143 137-153 |
1159 |
165 162-168 |
2.00 |
16:30 |
4:11 |
8:22 |
147 143-153 |
1230 |
164 154-166 |
2.50 |
20:37 |
4:06 |
8:12 |
148 145-152 |
1215 |
165 162-168 |
3.00 |
24:39 |
4:03 |
8:06 |
150 145-157 |
1214 |
164 160-166 |
3.50 |
28:57 |
4:17 |
8:34 |
153 150-158 |
1312 |
163 160-166 |
4.00 |
32:52 |
3:55 |
7:50 |
153 149-157 |
1200 |
164 158-168 |
4.50 |
36:54 |
4:02 |
8:04 |
154 149-157 |
1243 |
163 162-166 |
5.00 |
41:02 |
4:08 |
8:15 |
153 150-157 |
1263 |
164 152-168 |
5.50 |
45:21 |
4:19 |
8:39 |
155 151-159 |
1341 |
163 152-168 |
6.00 |
49:42 |
4:21 |
8:41 |
159 151-171 |
1381 |
162 156-166 |
6.50 |
53:39 |
3:57 |
7:54 |
159 153-165 |
1255 |
163 158-168 |
7.00 |
57:40 |
4:01 |
8:03 |
158 153-164 |
1271 |
164 160-168 |
7.50 |
1:01:43 |
4:03 |
8:06 |
158 152-165 |
1281 |
164 160-168 |
8.00 |
1:05:45 |
4:02 |
8:05 |
159 155-162 |
1284 |
164 160-168 |
8.50 |
1:09:46 |
4:00 |
8:01 |
157 151-161 |
1258 |
163 154-166 |
9.00 |
1:13:45 |
3:59 |
7:59 |
155 149-161 |
1237 |
164 160-168 |
9.50 |
1:17:48 |
4:03 |
8:06 |
154 147-160 |
1247 |
164 158-168 |
10.00 |
1:21:54 |
4:06 |
8:13 |
155 151-158 |
1272 |
163 156-166 |
10.01 |
1:22:00 |
6 |
9:12 |
153 153-154 |
1408 |
165 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
10 |
1:22:00 |
8:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
45.87% |
More |
800m |
3:52 |
7:47 |
52.65% |
More |
1km |
4:52 |
7:50 |
54.51% |
More |
Mile |
7:54 |
7:54 |
56.99% |
More |
5k |
24:52 |
8:00 |
61.71% |
More |
5 miles |
40:49 |
8:10 |
61.33% |
More |
10k |
50:36 |
8:09 |
61.84% |
More |
10 miles |
1:21:53 |
8:11 |
63.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
63.15 |
5km |
23:44 |
7:38 |
64.64 |
5M |
39:18 |
7:52 |
63.70 |
10km |
49:29 |
7:58 |
63.24 |
10M |
1:21:56 |
8:12 |
63.21 |
Half |
1:49:05 |
8:20 |
62.37 |
20M |
2:50:49 |
8:32 |
63.11 |
Mara |
3:47:26 |
8:41 |
63.21 |
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