Thu 25th Jun 2020 at 6:00am by MarekNowak

Run > General
  • Time
    1:17:10
  • Miles
    10.87
  • Min/mi
    7:06
  • Pacing
    62%
  • WAVA
    61.89
  • Stride(cm)
    127
  • Cals
    882
  • Cadence
    179
  • BPM
    150
  • %MHR
    81
  • B/mi
    1063
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 127/136bpm 56cal 11.73/13.77kmph
2) 1km - 5:02(5:02/km) 129/135bpm 56cal 11.92/12.26kmph
3) 1km - 5:15(5:15/km) 125/134bpm 53cal 11.43/12.46kmph
4) 0.22km - 1:10(5:21/km) 129/131bpm 12cal 11.2/11.08kmph
5) 1km - 3:52(3:52/km) 153/160bpm 52cal 15.5/16.33kmph
6) 1km - 3:53(3:53/km) 159/163bpm 55cal 15.43/17.2kmph
7) 1km - 3:53(3:53/km) 161/166bpm 55cal 15.48/16.69kmph
8) 1km - 3:42(3:42/km) 165/168bpm 54cal 16.21/16.66kmph
9) 0.83km - 3:11(3:51/km) 165/167bpm 46cal 15.6/16.56kmph
10) 0.16km - 1:00(6:20/km) 150/163bpm 12cal 9.49/15.02kmph
11) 0.2km - 33(2:47/km) 157/168bpm 7cal 21.5/22.67kmph
12) 0.2km - 1:10(5:48/km) 158/169bpm 16cal 10.34/21.2kmph
13) 0.2km - 37(3:04/km) 162/170bpm 8cal 19.57/21.33kmph
14) 0.2km - 1:12(6:00/km) 157/170bpm 16cal 10/17.27kmph
15) 0.2km - 37(3:03/km) 158/167bpm 8cal 19.63/21.23kmph
16) 0.2km - 1:20(6:39/km) 150/168bpm 16cal 9.01/18.51kmph
17) 0.2km - 39(3:13/km) 153/163bpm 7cal 18.62/19.89kmph
18) 0.2km - 1:19(6:34/km) 146/164bpm 14cal 9.13/16.59kmph
19) 1km - 3:53(3:53/km) 158/165bpm 52cal 15.48/16.59kmph
20) 1km - 3:44(3:44/km) 163/166bpm 54cal 16.07/17.1kmph
21) 1km - 3:46(3:46/km) 165/168bpm 55cal 15.94/16.43kmph
22) 1km - 3:48(3:48/km) 165/168bpm 55cal 15.78/17.37kmph
23) 0.83km - 3:16(3:57/km) 163/166bpm 47cal 15.19/17.2kmph
24) 1km - 5:30(5:30/km) 139/160bpm 34cal 10.92/14.28kmph
25) 1km - 5:12(5:12/km) 132/137bpm 21cal 11.54/11.79kmph
26) 0.85km - 4:30(5:17/km) 134/139bpm 21cal 11.37/11.62kmph
5:07 5:02 5:15 1:10 3:52 3:53 3:53 3:42 3:11 1:00 33 1:10 37 1:12 37 1:20 39 1:19 3:53 3:44 3:46 3:48 3:16 5:30 5:12 4:30

Pace

6% 25% 13% 26% 25% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:03 124 83-136 997 177 122-188 13/12
1.00 8:19 4:18 +10 8:36 128 117-135 1101 173 162-178 7/9
1.50 12:23 4:03 8:07 129 126-134 1047 173 172-176 5/7
2.00 18:24 6:01 +1:44 12:02 123 93-134 1481 172 170-176 9/6
2.50 21:35 3:11 6:22 154 137-160 980 183 180-186 7/9
3.00 24:37 3:02 6:04 159 154-163 964 181 178-192 5/7
3.50 27:46 3:09 6:19 159 156-162 1003 179 176-182 5/5
4.00 30:53 3:07 6:15 162 158-166 1011 180 178-182 8/6
4.50 33:53 2:59 5:59 166 163-168 993 181 176-188 8/7
5.00 36:59 3:06 6:12 165 162-167 1023 179 164-182 5/5
5.50 40:33 3:34 7:08 157 138-170 1120 188 164-222 6/4
6.00 44:31 3:58 7:56 154 135-167 1222 181 142-216 7/9
6.50 47:54 3:23 6:46 152 133-163 1029 179 164-184 6/9
7.00 50:56 3:02 6:04 162 161-165 984 183 180-186 4/5
7.50 54:00 3:04 6:08 164 162-166 1007 182 178-186 7/6
8.00 57:03 3:02 6:05 165 162-168 1004 180 178-184 6/8
8.50 1:00:06 3:04 6:07 165 163-167 1010 180 178-186 7/4
9.00 1:03:14 3:08 6:15 164 161-166 1026 181 176-186 3/5
9.50 1:07:32 4:18 8:37 143 132-162 1231 174 168-180 9/7
10.00 1:11:45 4:13 8:26 136 133-140 1146 176 174-178 7/7
10.50 1:16:44 4:59 +48 9:58 130 114-136 1295 176 174-180 7/6
10.86 1:19:51 3:07 8:33 135 128-139 1155 177 172-182 9/9

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 157m, Range 7m, Flat prediction 1:17:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (222 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 179 10.8 1:16:56 7:20
Walk 0.3 135 0 13 12:24
Pause 3.3 - - 2:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:44 50.53% More
800m 2:56 5:54 57.39% More
1km 3:41 5:56 59.78% More
Mile 5:58 5:58 63.48% More
5k 19:20 6:14 66.51% More
5 miles 32:09 6:26 65.56% More
10k 39:45 6:24 66.44% More
10 miles 1:11:38 7:10 61.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 62.34
5km 20:20 6:33 63.27
5M 33:45 6:45 62.45
10km 42:32 6:51 62.09
10M 1:10:36 7:04 61.97
Half 1:34:08 7:11 61.11
20M 2:27:44 7:23 61.71
Mara 3:16:57 7:31 61.72
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