Thu 25th Jun 2020 at 7:00am by Bob!

Run > General

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Time
42:56
Miles
4.13
Min/mi
10:24
Pacing
68%
WAVA
50.11
Stride(cm)
97
Cals
456
Cadence
160
BPM
125
%MHR
56.6
B/mi
1300
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:53/m) 118/141bpm 70cal 5.51/5.85mph
2) 0.62m - 6:24(10:18/m) 119/125bpm 64cal 5.82/6.51mph
3) 0.62m - 6:29(10:26/m) 125/132bpm 70cal 5.75/6.74mph
4) 0.62m - 6:10(9:55/m) 127/132bpm 67cal 6.05/6.45mph
5) 0.62m - 6:25(10:20/m) 128/132bpm 69cal 5.81/6.47mph
6) 0.62m - 6:31(10:29/m) 129/134bpm 70cal 5.72/6.05mph
7) 0.4m - 4:11(10:20/m) 132/134bpm 46cal 5.81/6.03mph

6:46 6:24 6:29 6:10 6:25 6:31 4:11

Pin Map

0mi in 0

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	117 61-141	1370	155 148-160	2/2
0.25	2:48	1:20	10:43	123 116-141	1318	158 156-160	2/1
0.38	4:06	1:18	10:20	116 114-118	1199	157 152-158	1/2
0.50	5:25	1:20	10:37	120 116-123	1274	158 158-160	1/1
0.63	6:47	1:22	10:53	117 109-120	1274	158 156-162	3/1
0.75	8:05	1:18	10:25	120 114-121	1249	161 158-162	2/1
0.88	9:20	1:15	9:59	120 118-121	1197	161 158-162	2/1
1.00	10:53	1:33 +12	12:26	120 116-124	1493	160 146-162	2/3
1.13	12:10	1:17	10:12	119 115-124	1214	158 156-160	3/2
1.25	15:07	2:57 +1:43	23:38	116 86-125	2742	157 124-160	3/3
1.38	16:29	1:22	10:56	120 114-125	1312	157 124-162	0/2
1.50	17:46	1:17	10:13	124 122-127	1266	160 158-162	1/0
1.63	19:00	1:14	9:55	126 122-129	1249	160 156-164	2/2
1.75	20:17	1:17	10:17	128 125-132	1317	160 158-164	2/0
1.88	21:38	1:21	10:50	128 126-130	1387	160 154-162	4/1
2.00	22:55	1:17	10:17	130 127-131	1337	161 158-164	2/2
2.13	24:42	1:46 +35	14:09	121 112-131	1711	157 92-164	0/2
2.25	25:58	1:16	10:09	127 123-131	1289	161 160-164	1/1
2.38	27:09	1:11	9:28	127 124-130	1201	161 160-162	0/3
2.50	28:27	1:18	10:28	130 128-132	1360	161 160-164	4/1
2.63	29:42	1:15	10:00	128 125-130	1280	161 160-164	1/2
2.75	30:58	1:16	10:10	129 126-132	1312	161 158-164	1/3
2.88	32:16	1:18	10:24	127 124-129	1321	161 158-162	2/2
3.00	33:34	1:18	10:23	126 124-130	1308	161 160-164	3/2
3.13	34:56	1:22	10:55	129 127-131	1408	161 158-164	1/3
3.25	36:18	1:22	10:59	127 124-129	1395	161 160-164	2/2
3.38	37:36	1:17	10:20	126 125-130	1302	160 158-164	0/2
3.50	38:56	1:20	10:41	130 128-132	1390	161 158-164	3/2
3.63	40:13	1:17	10:13	132 130-134	1348	161 158-164	3/1
3.75	41:28	1:15	10:03	131 128-133	1317	162 160-164	2/3
3.88	42:46	1:17	10:19	131 129-133	1351	161 160-162	3/3
4.00	44:01	1:15	10:01	133 130-134	1332	161 160-164	2/2
4.13	45:21	1:21	10:45	131 129-133	1409	161 160-162	2/1
4.13	45:27	6	10:09	131 131-132	1329	163 162-164	0/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 10m, Flat prediction 42:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	4.1	42:51	10:24
Walk	5.8	111	0	2:30	2:53:21
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.83%	More
800m	4:55	9:53	43.14%	More
1km	6:09	9:54	44.95%	More
Mile	10:08	10:08	46.38%	More
5k	34:16	11:02	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.37
5km	30:54	9:57	51.81
5M	53:33	10:43	48.88
10km	1:08:51	11:05	47.57
10M	1:59:21	11:56	45.46
Half	2:43:05	12:27	43.73
20M	4:26:00	13:18	42.48
Mara	6:03:29	13:52	41.46

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