Thu 25th Jun 2020 at 6:00am by UltraDunc

Run > Recovery Run

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Time
32:52
Miles
2.76
Min/mi
11:54
Pacing
77%
WAVA
42.28
Stride(cm)
84
Cadence
160
BPM
124
%MHR
69
B/mi
1479
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 12:16(/m)
2) 0m - 11:51(/m)
3) 0m - 8:44(/m)

12:16 11:51 8:44

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:22	96 79-120	1763	140 66-198	3/1
0.25	3:48	1:30	12:00	122 119-126	1463	187 178-206	1/0
0.38	5:27	1:39	13:12	116 104-125	1532	165 118-200	1/0
0.50	7:08	1:41	13:29	115 95-124	1550	158 60-204	1/2
0.63	8:30	1:22	10:57	118 107-128	1292	189 180-210	0/1
0.75	10:18	1:49	14:28	109 98-127	1577	114 60-194	3/2
0.88	11:39	1:21	10:46	124 110-145	1336	188 180-200	5/0
1.00	12:58	1:19	10:31	132 106-164	1389	189 182-208	0/2
1.13	14:32	1:34	12:33	123 96-182	1544	150 60-208	1/1
1.25	15:50	1:18	10:25	123 87-167	1282	175 60-204	1/1
1.38	17:09	1:18	10:25	129 98-145	1343	190 182-208	1/1
1.50	18:47	1:38	13:08	121 104-157	1589	128 60-206	2/0
1.63	20:21	1:34	12:33	116 102-131	1455	153 58-206	4/0
1.75	22:02	1:41	13:24	126 107-137	1689	125 60-206	5/0
1.88	23:25	1:23	11:05	123 112-154	1363	165 58-208	0/6
2.00	24:51	1:26	11:29	121 103-145	1389	172 60-202	0/4
2.13	26:17	1:26	11:25	128 116-162	1462	159 60-202	1/1
2.25	27:32	1:15	10:03	126 114-149	1266	191 184-206	0/2
2.38	29:28	1:56	15:29	116 104-133	1795	102 54-198	2/1
2.50	30:52	1:24	11:12	142 97-204	1589	176 58-210	0/1
2.63	32:07	1:16	10:04	183 116-204	1843	191 184-206	0/1
2.75	33:24	1:16	10:08	162 111-204	1643	191 182-208	0/3
2.76	33:34	10	13:52	137 135-138	1899	184 174-200	1/0

Heart

124/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 18m, Flat prediction 32:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	11:49
See your biggest climbs

Cadence

160 (210 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	188	2.2	24:13	10:48
Walk	27.8	85	0.5	9:20	17:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.26%	More
800m	5:25	10:53	38.58%	More
1km	6:43	10:49	40.49%	More
Mile	11:21	11:21	40.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.57
5km	37:48	12:10	41.63
5M	1:06:16	13:15	38.79
10km	1:25:38	13:47	37.55
10M	2:30:08	15:01	35.46
Half	3:26:28	15:46	33.89
20M	5:40:10	17:01	32.59
Mara	7:47:49	17:51	31.60

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