Thu 25th Jun 2020 at 6:00am by Yorkshire Pie

Walk > General

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Time
1:07:03
Miles
3.29
Min/mi
20:23
Stride(cm)
70
Cals
352
Cadence
113
BPM
102
%MHR
56.7
B/mi
2080
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:03(19:23/m) 107/115bpm 73cal 52/59rpm 3.1/3.63mph
2) 0.62m - 13:56(22:26/m) 97/109bpm 72cal 46/74rpm 2.67/3.53mph
3) 0.62m - 13:59(22:31/m) 97/115bpm 65cal 44/67rpm 2.66/3.84mph
4) 0.62m - 11:24(18:20/m) 104/135bpm 59cal 54/64rpm 3.27/3.51mph
5) 0.62m - 12:25(20:00/m) 110/131bpm 63cal 50/61rpm 3/3.63mph
6) 0.19m - 3:15(17:20/m) 102/109bpm 20cal 55/60rpm 3.46/3.57mph

12:03 13:56 13:59 11:24 12:25 3:15

Pace

15%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:59	110 105-114	2089	112 104-116	0/5
0.25	4:41	2:19	18:31	110 106-114	2037	112 110-118	3/1
0.38	7:15	2:34	20:33	109 105-114	2241	111 92-116	1/3
0.50	9:47	2:32	20:12	106 99-110	2141	111 100-118	1/5
0.63	12:05	2:18	18:24	102 97-109	1877	111 104-116	0/8
0.75	15:24	3:19	26:31	89 64-108	2361	113 104-124	0/5
0.88	17:57	2:33	20:23	94 88-99	1916	112 96-116	3/6
1.00	20:28	2:31	20:07	99 94-103	1991	111 102-116	3/5
1.13	23:18	2:51	22:44	101 95-108	2296	114 108-124	0/12
1.25	26:23	3:05	24:41	100 74-109	2469	115 98-122	1/2
1.38	29:45	3:22	26:54	81 64-94	2178	111 92-122	1/5
1.50	32:31	2:46	22:11	101 91-115	2240	111 102-122	5/3
1.63	35:24	2:52	22:58	108 102-114	2480	104 82-122	10/7
1.75	37:52	2:29	19:49	101 95-110	2002	113 106-124	6/3
1.88	40:11	2:19	18:29	97 88-105	1793	113 108-128	6/5
2.00	42:24	2:13	17:46	98 92-103	1741	112 92-118	6/3
2.13	44:44	2:20	18:40	96 92-102	1792	114 112-118	6/1
2.25	47:08	2:24	19:08	100 96-108	1914	113 110-118	8/0
2.38	49:22	2:15	17:57	107 99-135	1921	114 110-118	6/0
2.50	51:37	2:15	17:57	120 114-132	2154	113 110-118	5/0
2.63	54:53	3:16	26:08	100 77-122	2614	114 110-118	4/1
2.75	57:25	2:32	20:20	119 108-131	2419	114 112-118	3/2
2.88	59:42	2:17	18:15	115 103-127	2098	116 114-120	1/3
3.00	1:01:53	2:10	17:24	108 102-114	1878	116 112-120	2/3
3.13	1:04:07	2:15	17:58	107 102-115	1922	115 112-118	1/1
3.25	1:06:17	2:10	17:16	101 97-106	1744	116 96-120	5/1
3.29	1:07:03	46	17:12	104 101-108	1789	117 116-118	2/0

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.0%	19:40
12 9.5%	22:12
10 1.7%	17:36
See your biggest climbs

Cadence

113 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:44	17:34	More
1km	11:01	17:43	More
Mile	19:00	19:00	More
5k	1:03:33	20:27	More

Predictions

Dist	Time	Per Mile

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