Thu 25th Jun 2020 at 6:00am by anyonebutmatt

Run > General

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Time
1:32:01
Miles
10.01
Min/mi
9:12
Pacing
87%
WAVA
48.31
Stride(cm)
90
Cals
1139
Cadence
194
BPM
155
%MHR
90.4
B/mi
1421
Asc(m)
197
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 139/150bpm 109cal 6.3/6.91mph
2) 1m - 9:27(9:27/m) 152/166bpm 122cal 6.34/7.6mph
3) 1m - 9:50(9:50/m) 156/166bpm 129cal 6.11/7.72mph
4) 1m - 8:41(8:41/m) 157/170bpm 114cal 6.9/7.66mph
5) 1m - 9:08(9:08/m) 158/173bpm 118cal 6.57/7.43mph
6) 1m - 8:48(8:48/m) 156/165bpm 111cal 6.82/7.64mph
7) 1m - 9:44(9:44/m) 158/176bpm 120cal 6.17/7.95mph
8) 1m - 9:00(9:00/m) 159/170bpm 107cal 6.66/7.76mph
9) 1m - 8:47(8:47/m) 156/166bpm 100cal 6.82/7.58mph
10) 1m - 9:00(9:00/m) 159/166bpm 109cal 6.66/7.24mph
11) 0.01m - 4(6:37/m) 150/151bpm 9.07/7.39mph

9:31 9:27 9:50 8:41 9:08 8:48 9:44 9:00 8:47 9:00 4

Pin Map

0mi in 0

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:27	137 112-146	1295	194 188-198	6/24
1.00	9:31	4:47	9:35	141 131-148	1351	195 180-198	3/10
1.50	14:19	4:48	9:37	149 141-155	1433	196 194-200	8/15
2.00	18:58	4:39	9:18	156 146-166	1450	195 180-198	5/13
2.50	24:04	5:06	10:12	157 151-165	1600	188 84-200	11/6
3.00	28:48	4:44	9:28	155 143-163	1467	195 176-200	14/12
3.50	33:08	4:20	8:40	153 142-163	1325	197 192-200	6/9
4.00	37:29	4:22	8:43	160 151-170	1395	198 192-200	10/8
4.50	42:02	4:32	9:05	162 149-173	1470	196 190-198	8/12
5.00	46:37	4:35	9:11	154 148-159	1414	195 192-198	15/4
5.50	50:54	4:17	8:35	156 149-163	1339	197 194-200	5/12
6.00	56:01	5:07 +36	10:13	157 142-164	1605	197 194-200	9/13
6.50	1:01:21	5:19	10:39	155 130-175	1650	181 80-206	22/7
7.00	1:05:45	4:24	8:49	161 156-165	1418	197 194-198	9/7
7.50	1:10:06	4:21	8:43	165 160-170	1437	197 192-200	1/13
8.00	1:14:45	4:39	9:18	152 142-166	1414	195 190-198	16/3
8.50	1:19:12	4:27	8:54	152 145-158	1353	194 188-198	10/11
9.00	1:23:33	4:20	8:40	160 151-166	1388	195 190-198	11/6
9.50	1:27:57	4:24	8:48	159 147-166	1399	195 188-200	4/7
10.00	1:32:33	4:36	9:13	158 148-165	1455	192 178-198	16/3
10.01	1:32:38	5	8:05	150 149-151	1214	197 196-198	0/0

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 48m, Flat prediction 1:31:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.7%	12:41
17 2.0%	9:05
15 1.6%	9:12
13 2.1%	9:01
13 1.7%	8:56
11 6.5%	12:41
See your biggest climbs

Cadence

194 (206 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	195	9.9	1:30:59	9:12
Walk	1.2	121	0.1	1:05	17:47
Still	0.0	-	-	2	-
Pause	0.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	36.72%	More
800m	4:12	8:28	40.93%	More
1km	5:18	8:32	42.56%	More
Mile	8:39	8:39	45.05%	More
5k	27:31	8:51	48.12%	More
5 miles	45:49	9:10	46.94%	More
10k	56:34	9:06	47.52%	More
10 miles	1:32:30	9:15	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	49.53
5km	26:23	8:30	50.18
5M	43:51	8:46	49.05
10km	55:18	8:54	48.60
10M	1:31:55	9:12	48.31
Half	2:02:38	9:22	47.53
20M	3:12:39	9:38	47.94
Mara	4:17:02	9:49	47.92

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