Thu 25th Jun 2020 at 7:00am by HappyG(rrr)

Walk > General

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Time
8:42
Miles
0.29
Min/mi
30:00
Stride(cm)
46
Cals
63
Cadence
115
BPM
112
%MHR
57.9
B/mi
3352
Asc(m)
6
Surface
Road

7:31 400m

Notes & Comments

1 comments

Taking dog out and getting the bin Corrah. Logging walks now for the WSW point! Nonsense really! :-)

G

Split Summary
===
1) 0.29m - 8:42(30:14/m) 112/144bpm 63cal 24/65rpm 1.98/3.78mph

8:42

Corrah
More grass?

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:20	104 98-110	2218	120 90-128	3/0
0.13	3:14	1:54	30:20	109 101-116	3307	119 112-122	0/0
0.19	4:30	1:17	20:27	108 102-113	2209	120 86-130	0/3
0.25	7:44	3:13	51:33	120 107-144	6187	98 80-122	2/2
0.29	8:42	58	26:11	104 100-111	2723	-	1/1

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (130 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:31	30:14	More

Predictions

Dist	Time	Per Mile

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