Thu 25th Jun 2020 at 7:00am by Mrsbridgewater

Run > General

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Time
41:27
Miles
4.25
Min/mi
9:45
Pacing
67%
WAVA
54.87
Stride(cm)
96
Cals
344
Cadence
171
BPM
136
%MHR
79.5
B/mi
1325
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 129/144bpm 90cal 5.4/6.82mph
2) 1m - 10:07(10:07/m) 143/148bpm 93cal 5.93/6.53mph
3) 1m - 9:39(9:39/m) 139/146bpm 78cal 6.21/7.47mph
4) 1m - 8:27(8:27/m) 138/143bpm 65cal 7.1/8.14mph
5) 0.25m - 2:06(8:20/m) 144/152bpm 18cal 7.21/7.41mph

11:07 10:07 9:39 8:27 2:06

Pace

25%

20%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	98 76-114	967	165 114-172	0/9
0.25	2:32	1:18	10:23	120 114-125	1246	172 172-172	0/4
0.38	3:50	1:18	10:24	125 121-129	1300	173 172-176	2/5
0.50	6:25	2:35 +58	20:42	130 118-139	2691	168 120-172	16/0
0.63	8:37	2:12 +44	17:38	129 117-142	2274	166 120-172	16/0
0.75	10:03	1:26	11:29	143 143-144	1641	172 170-172	7/0
0.88	11:27	1:23	11:06	140 137-144	1553	172 172-172	4/0
1.00	12:49	1:23	11:00	143 142-144	1574	172 170-174	7/0
1.13	14:09	1:20	10:40	145 143-147	1545	174 172-174	6/0
1.25	15:21	1:11	9:32	145 142-146	1381	174 174-174	3/0
1.38	17:19	1:59 +35	15:51	142 132-147	2250	172 166-174	5/0
1.50	18:38	1:19	10:32	139 131-146	1465	172 170-174	7/0
1.63	19:57	1:19	10:31	146 145-147	1536	173 172-174	5/0
1.75	21:10	1:13	9:45	145 143-146	1415	174 172-174	2/0
1.88	22:21	1:10	9:20	144 142-146	1345	174 174-174	1/2
2.00	23:32	1:11	9:29	142 140-146	1348	175 174-176	2/0
2.13	24:44	1:12	9:39	143 140-146	1379	175 174-176	1/2
2.25	26:54	2:10 +54	17:17	132 120-143	2281	171 132-174	3/0
2.38	28:13	1:20	10:37	136 128-143	1445	172 172-172	3/0
2.50	29:32	1:19	10:29	142 140-144	1488	173 172-174	5/0
2.63	31:17	1:46 +32	14:04	137 128-146	1928	169 120-174	1/2
2.75	32:29	1:12	9:33	138 134-140	1318	173 172-174	1/2
2.88	33:34	1:05	8:42	140 139-142	1218	173 172-174	1/8
3.00	34:38	1:03	8:27	138 135-140	1167	169 164-174	0/16
3.13	35:34	56	7:31	133 131-135	1001	164 164-168	0/14
3.25	36:35	1:01	8:10	134 133-135	1094	169 168-172	2/5
3.38	37:39	1:04	8:30	137 135-139	1165	174 172-174	1/10
3.50	38:43	1:03	8:28	139 137-140	1176	173 172-174	0/6
3.63	39:48	1:06	8:45	138 136-141	1207	174 172-174	2/3
3.75	40:53	1:05	8:39	138 136-141	1193	174 172-174	4/6
3.88	41:58	1:05	8:38	141 138-143	1218	174 174-174	16/2
4.00	43:05	1:07	8:57	141 139-143	1261	174 174-176	3/9
4.13	44:09	1:04	8:34	142 140-143	1216	175 174-176	0/11
4.25	45:11	1:01	8:11	147 144-152	1204	179 176-182	0/11

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 105m, Flat prediction 30:53

Elevation Graph

Biggest Climbs (m)	Min/mi
105 3.1%	12:10
21 8.4%	8:33
See your biggest climbs

Cadence

171 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	172	4.2	41:12	10:35
Walk	0.5	125	0	14	22:54
Still	0.1	-	-	2	-
Pause	7.6	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	50.88%	More
800m	4:00	8:03	52.91%	More
1km	5:03	8:08	54.61%	More
Mile	8:21	8:21	56.46%	More
5k	30:51	9:56	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.72
5km	29:44	9:34	55.45
5M	49:15	9:51	54.63
10km	1:02:00	9:59	54.33
10M	1:42:40	10:16	54.05
Half	2:16:41	10:26	53.03
20M	3:34:03	10:42	53.27
Mara	4:44:59	10:53	52.99

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