Thu 25th Jun 2020 at 6:00am by Highland JB

Run > Run-Walk

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Time
57:46
Miles
4.19
Min/mi
13:47
Pacing
70%
WAVA
40.17
Stride(cm)
84
Cals
504
Cadence
140
BPM
139
%MHR
81.3
B/mi
1916
Asc(m)
178
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:40(9:40/km) 116/147bpm 77cal 6.21/8.1kmph
2) 1km - 9:40(9:40/km) 140/163bpm 83cal 6.2/9.24kmph
3) 1km - 8:17(8:17/km) 137/148bpm 67cal 7.24/8.97kmph
4) 1km - 7:47(7:47/km) 142/153bpm 65cal 7.71/8.97kmph
5) 1km - 8:31(8:31/km) 148/167bpm 76cal 7.05/9kmph
6) 1km - 8:34(8:34/km) 158/171bpm 84cal 7/9.84kmph
7) 0.75km - 5:17(7:04/km) 154/163bpm 52cal 8.49/9.67kmph

9:40 9:40 8:17 7:47 8:31 8:34 5:17

Pin Map

0mi in 0

Pace

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23 +22	19:03	96 74-115	1828	123 110-140	4/1
0.25	4:18	1:55	15:21	102 97-112	1565	125 118-134	5/0
0.38	6:08	1:50	14:38	103 96-115	1508	123 120-126	11/0
0.50	8:07	1:59	15:56	140 116-146	2230	122 120-124	6/0
0.63	10:00	1:53	15:05	133 128-144	2006	120 112-124	13/0
0.75	12:27	2:26	19:32	137 129-157	2676	115 92-240	24/0
0.88	16:01	3:34 +1:29	28:33	138 108-157	3940	138 80-156	13/3
1.00	17:37	1:36	12:50	156 150-162	2002	147 108-152	7/4
1.13	19:28	1:51	14:51	140 122-155	2079	130 108-154	4/2
1.25	21:15	1:46	14:10	126 119-131	1786	133 108-156	4/7
1.38	22:56	1:41	13:28	128 116-140	1724	146 110-156	2/6
1.50	24:54	1:58	15:43	137 127-144	2153	140 104-152	7/6
1.63	27:15	2:21 +37	18:48	138 122-147	2595	152 142-154	0/18
1.75	28:41	1:26	11:32	138 127-147	1591	153 148-156	5/3
1.88	30:10	1:29	11:50	145 144-147	1716	154 154-156	0/6
2.00	31:30	1:20	10:37	143 140-145	1519	155 152-158	0/15
2.13	33:05	1:35	12:41	143 138-148	1813	154 152-156	0/10
2.25	34:57	1:53	15:01	136 131-140	2042	152 146-156	2/15
2.38	36:38	1:41	13:26	143 140-147	1922	149 114-156	0/14
2.50	38:00	1:22	10:55	147 141-153	1604	153 152-154	6/2
2.63	39:55	1:55	15:18	142 131-158	2172	125 110-154	5/5
2.75	41:21	1:26	11:29	140 139-143	1609	154 154-156	0/10
2.88	42:47	1:27	11:32	149 144-156	1719	151 108-156	0/5
3.00	44:41	1:53	15:06	145 138-153	2191	128 108-148	5/1
3.13	46:38	1:58	15:41	162 152-167	2541	127 102-150	11/0
3.25	48:48	2:10	17:16	163 152-169	2815	128 88-148	15/0
3.38	50:35	1:48	14:21	164 158-170	2355	147 108-154	10/0
3.50	52:12	1:36	12:51	159 156-162	2042	149 146-154	0/3
3.63	53:42	1:30	11:58	150 141-163	1794	142 108-156	0/9
3.75	55:07	1:26	11:25	145 144-147	1655	154 152-156	0/14
3.88	56:28	1:21	10:45	148 146-151	1590	154 152-156	1/2
4.00	57:55	1:28	11:41	153 150-157	1787	153 150-154	0/2
4.13	59:17	1:22	10:57	160 153-163	1751	155 152-158	0/6
4.20	1:00:15	58	13:05	158 154-160	2068	153 146-154	5/0

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 97m, Flat prediction 54:50

Elevation Graph

Biggest Climbs (m)	Min/mi
86 7.3%	16:36
44 5.1%	13:46
See your biggest climbs

Cadence

140 (240 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	152	3.1	37:44	13:07
Walk	31.9	114	1.1	19:59	17:36
Still	0.1	-	-	6	-
Pause	3.9	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	37.00%	More
800m	5:32	11:08	39.77%	More
1km	7:01	11:17	40.88%	More
Mile	12:32	12:32	38.93%	More
5k	41:13	13:16	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	38.56
5km	42:04	13:32	40.51
5M	1:09:40	13:56	39.96
10km	1:27:43	14:07	39.74
10M	2:25:15	14:32	39.58
Half	3:13:24	14:46	38.85
20M	5:02:51	15:09	39.08
Mara	6:43:13	15:23	38.90

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