Thu 25th Jun 2020 at 6:00am by RunSaffyRun

Walk > General

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Time
38:30
Miles
2.01
Min/mi
19:09
Stride(cm)
71
Cals
132
Cadence
119
BPM
79
%MHR
44.9
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:16(12:16/km) 73/81bpm 38cal 59/71rpm 4.89/5.48kmph
2) 1km - 11:35(11:35/km) 78/115bpm 41cal 60/70rpm 5.18/5.44kmph
3) 1km - 11:51(11:51/km) 79/108bpm 37cal 59/70rpm 5.06/5.54kmph
4) 0.24km - 2:48(11:34/km) 109/149bpm 16cal 60/62rpm 5.19/5.41kmph

12:16 11:35 11:51 2:48

Pace

15%

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:52	72 69-77	1431	120 114-126
0.13	2:36	1:21	21:38	72 67-76	1558	119 110-128
0.19	3:46	1:10	18:40	70 67-73	1306	119 116-124
0.25	5:08	1:23	22:04	72 69-76	1589	117 104-120
0.31	6:28	1:19	21:06	75 71-79	1583	114 96-124
0.38	7:35	1:08	18:03	75 71-78	1354	117 112-130
0.44	8:48	1:13	19:20	75 71-79	1450	119 114-142
0.50	9:56	1:08	18:10	74 70-81	1344	119 116-122
0.56	11:07	1:11	18:57	73 70-76	1383	120 118-122
0.63	12:20	1:13	19:31	76 72-80	1484	118 118-120
0.69	13:33	1:13	19:22	76 73-78	1471	120 104-132
0.75	14:39	1:06	17:42	81 72-106	1433	120 118-122
0.81	15:49	1:10	18:34	96 78-115	1782	120 116-126
0.88	16:55	1:07	17:46	76 72-80	1350	121 118-128
0.94	18:05	1:10	18:33	74 70-76	1372	121 116-124
1.00	19:16	1:11	18:59	73 70-83	1385	121 120-122
1.06	20:27	1:11	18:55	75 71-79	1418	121 118-140
1.13	21:37	1:10	18:34	77 73-87	1430	118 116-120
1.19	22:47	1:11	18:53	76 72-84	1435	118 116-122
1.25	23:59	1:11	19:02	82 75-104	1560	118 116-120
1.31	25:11	1:12	19:14	91 79-108	1750	119 114-124
1.38	26:21	1:10	18:42	85 75-102	1589	120 118-126
1.44	27:29	1:08	18:03	77 72-83	1390	117 112-120
1.50	28:38	1:09	18:31	77 74-81	1426	122 104-140
1.56	29:50	1:12	19:19	74 71-82	1430	121 118-124
1.63	30:56	1:06	17:32	77 71-87	1350	122 120-124
1.69	32:05	1:08	18:16	75 71-80	1370	120 118-124
1.75	33:25	1:20	21:16	76 73-81	1617	117 94-126
1.81	34:42	1:18	20:43	75 72-80	1554	118 104-124
1.88	35:52	1:10	18:40	76 74-82	1419	120 114-122
1.94	37:04	1:12	19:13	77 70-87	1480	121 118-124
2.00	38:14	1:10	18:40	139 86-149	2595	119 110-122
2.01	38:31	17	18:45	145 144-146	2719	118 116-120

Heart

79/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:08	18:22	More
1km	11:29	18:29	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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