Thu 25th Jun 2020 at 6:00am by MaT.T

Run > Intervals
  • Time
    39:52
  • Miles
    4.00
  • Min/mi
    9:58
  • Pacing
    74%
  • WAVA
    46.39
  • Stride(cm)
    99
  • Cals
    452
  • Cadence
    164
  • BPM
    139
  • %MHR
    73.3
  • B/mi
    1388
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 124/150bpm 100cal 5.9/8.58mph
2) 1m - 10:00(10:00/m) 138/160bpm 113cal 6/9.68mph
3) 1m - 9:35(9:35/m) 144/166bpm 113cal 6.26/9.79mph
4) 1m - 10:06(10:07/m) 149/170bpm 126cal 5.93/13.15mph
10:10 10:00 9:35 10:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 2% 3% 5% 17% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:56 106 72-139 1159 159 120-170 0/3
0.13 1:20 39 10:32 107 103-110 1127 166 162-170 0/1
0.19 2:03 43 11:26 117 110-119 1338 165 162-168 0/1
0.25 2:43 40 10:41 117 114-119 1250 167 166-170 1/2
0.31 3:24 41 10:57 117 114-118 1281 166 164-168 0/1
0.38 4:05 40 10:45 117 116-118 1257 167 166-168 1/2
0.44 4:45 40 10:46 118 117-120 1270 168 166-170 0/0
0.50 5:19 34 9:04 124 121-129 1123 172 166-180 0/1
0.56 5:48 28 7:35 133 130-137 1009 184 180-190 1/1
0.63 6:16 29 7:39 140 137-142 1071 181 180-182 0/3
0.69 6:59 43 11:28 143 136-147 1639 155 124-182 0/1
0.75 7:57 58 15:26 120 109-134 1851 128 122-132 0/2
0.81 8:28 30 8:07 118 106-128 958 176 174-178 1/1
0.88 8:55 27 7:17 135 129-140 983 183 178-186 1/1
0.94 9:24 29 7:45 144 141-146 1115 184 182-188 0/2
1.00 10:13 49 13:00 142 133-150 1846 147 128-188 2/0
1.06 11:01 48 12:52 121 113-133 1557 134 124-186 1/2
1.13 11:33 32 8:31 129 117-141 1098 185 180-188 2/0
1.19 12:02 29 7:46 145 143-149 1127 186 184-188 1/3
1.25 12:29 27 7:10 152 149-155 1089 185 182-188 0/1
1.31 13:19 50 13:23 146 137-154 1953 144 122-190 0/1
1.38 14:08 49 13:02 124 114-135 1617 128 122-176 1/2
1.44 14:33 25 6:43 125 116-133 840 183 176-188 0/1
1.50 14:59 26 7:02 142 136-147 999 187 186-188 0/1
1.56 15:27 28 7:22 150 148-153 1106 187 186-190 1/0
1.63 16:19 52 13:57 144 136-155 2008 142 124-186 1/0
1.69 17:08 49 13:05 124 118-135 1622 136 124-200 2/0
1.75 17:36 27 7:17 128 117-141 932 189 184-196 2/0
1.81 18:03 27 7:09 150 143-158 1072 189 186-192 1/1
1.88 18:30 28 7:21 157 156-158 1153 190 186-196 0/3
1.94 19:26 56 14:49 150 139-158 2222 133 122-190 3/1
2.00 20:10 44 11:49 128 122-136 1512 137 122-182 1/2
2.06 20:38 28 7:28 139 122-147 1038 186 184-190 0/2
2.13 21:05 27 7:19 151 150-154 1105 185 184-190 0/2
2.19 21:32 27 7:06 155 154-158 1102 186 184-188 1/2
2.25 22:25 53 14:10 147 137-159 2083 140 118-184 1/1
2.31 23:12 47 12:31 127 121-135 1589 141 126-184 0/2
2.38 23:39 27 7:13 137 126-143 988 187 186-190 2/0
2.44 24:07 28 7:21 152 145-158 1118 189 186-190 0/1
2.50 24:31 25 6:34 159 154-165 1045 192 190-194 1/0
2.56 25:25 54 14:23 153 140-166 2201 136 124-186 1/0
2.63 26:10 45 12:03 131 125-140 1579 137 122-184 1/1
2.69 26:38 28 7:23 140 130-145 1034 185 184-190 1/0
2.75 27:11 33 8:40 152 144-156 1319 186 184-190 3/2
2.81 27:49 38 10:11 155 154-157 1579 171 124-186 1/1
2.88 28:39 51 13:29 143 133-151 1927 127 124-130 0/1
2.94 29:22 42 11:14 129 126-133 1448 161 128-190 0/1
3.00 29:47 26 6:54 146 139-152 1007 190 188-192 1/0
3.06 30:14 26 7:01 159 153-166 1115 189 186-192 0/0
3.13 30:56 42 11:12 166 163-169 1859 166 124-190 1/1
3.19 31:47 51 13:37 144 130-161 1961 122 120-128 1/0
3.25 32:21 34 9:04 130 127-142 1178 182 126-250 1/0
3.31 32:49 28 7:29 147 140-154 1101 187 182-190 3/0
3.38 33:17 28 7:28 158 152-164 1181 187 184-190 1/1
3.44 33:55 38 10:15 165 159-168 1692 164 122-188 1/0
3.50 34:32 37 9:50 157 147-165 1544 171 166-174 0/1
3.56 35:10 38 10:00 146 145-148 1461 171 170-174 2/1
3.63 35:48 39 10:16 145 143-148 1489 173 172-174 1/0
3.69 36:26 38 10:06 143 141-146 1445 173 170-174 2/0
3.75 37:04 38 10:08 145 144-146 1470 172 170-174 1/0
3.81 37:43 39 10:24 145 145-146 1509 173 170-174 1/0
3.88 38:21 38 10:01 147 145-149 1472 173 170-174 1/0
3.94 39:07 46 12:19 147 145-148 1812 168 160-174 3/1
4.00 39:53 46 12:39 146 145-148 1848 167 160-170 5/0

Heart

139/169max
  • Show Beats/Mile

Elevation

Asc 72m, Range 25m, Flat prediction 39:39
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.1% 10:17
See your biggest climbs

Cadence

164 (250 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.4 179 3.1 26:53 8:37
Walk 32.6 126 0.9 13:00 14:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 40.10% More
800m 4:17 8:37 44.11% More
1km 5:44 9:14 42.91% More
Mile 9:28 9:28 44.31% More
5k 30:08 9:42 47.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 45.76
5km 30:30 9:49 46.78
5M 50:30 10:06 45.96
10km 1:03:35 10:14 45.57
10M 1:45:18 10:32 45.46
Half 2:20:12 10:42 44.82
20M 3:39:33 10:59 45.35
Mara 4:52:18 11:09 45.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,269 Fetchies!
Already a Fetchie? Sign in here