Thu 25th Jun 2020 at 6:00am by Nephi

Run > General

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Time
27:56
Miles
3.12
Min/mi
8:57
Pacing
87%
WAVA
54.36
Stride(cm)
110
Cals
457
Cadence
164
BPM
152
%MHR
76.6
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 145/159bpm 101cal
2) 0.62m - 5:24(8:42/m) 147/156bpm 87cal
3) 0.62m - 5:20(8:34/m) 154/169bpm 89cal
4) 0.62m - 4:59(8:02/m) 161/177bpm 86cal
5) 0.62m - 5:42(9:10/m) 156/173bpm 92cal
6) 0.02m - 10(9:38/m) 149/151bpm 2cal

6:21 5:24 5:20 4:59 5:42 10

Pin Map

0mi in 0

Pace

16%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:34	131 102-148	1514	161 154-170
0.25	2:52	1:25	11:24	151 142-159	1720	159 156-162
0.38	4:08	1:16	10:05	148 143-152	1493	162 158-166
0.50	5:17	1:10	9:16	151 147-155	1400	166 160-168
0.63	6:22	1:05	8:41	147 144-150	1276	166 164-166
0.75	7:25	1:03	8:23	144 138-147	1208	166 164-166
0.88	8:30	1:04	8:33	140 136-145	1198	165 162-166
1.00	9:39	1:10	9:18	150 144-156	1396	163 158-166
1.13	10:45	1:06	8:46	150 146-156	1316	166 164-166
1.25	11:48	1:03	8:23	152 150-153	1275	165 162-166
1.38	12:53	1:05	8:38	148 144-151	1277	164 162-164
1.50	13:57	1:04	8:34	146 144-148	1251	164 162-164
1.63	15:03	1:06	8:47	151 148-154	1327	165 162-168
1.75	16:08	1:05	8:43	163 154-169	1422	165 164-166
1.88	17:10	1:01	8:11	161 157-166	1318	166 164-168
2.00	18:10	1:00	8:00	156 153-159	1248	166 164-168
2.13	19:08	58	7:47	156 153-159	1213	168 166-170
2.25	20:10	1:02	8:15	161 156-167	1327	166 164-168
2.38	21:10	1:01	8:04	164 157-175	1323	167 166-168
2.50	22:11	1:01	8:07	170 167-177	1381	167 164-168
2.63	23:15	1:04	8:32	166 158-173	1416	166 162-172
2.75	24:17	1:02	8:13	155 152-158	1273	167 166-168
2.88	25:38	1:22	10:52	156 152-161	1696	162 158-178
3.00	26:57	1:18	10:28	151 146-154	1580	164 154-180
3.12	27:56	59	7:58	150 147-153	1195	167 164-168

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	27:56	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.26%	More
800m	3:59	8:01	50.34%	More
1km	4:59	8:01	52.40%	More
Mile	8:08	8:08	54.51%	More
5k	27:41	8:55	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.94
5km	27:48	8:57	54.28
5M	46:22	9:16	53.07
10km	58:34	9:26	52.50
10M	1:37:40	9:46	52.08
Half	2:10:33	9:58	51.18
20M	3:25:42	10:17	51.47
Mara	4:34:57	10:30	51.34

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