Thu 25th Jun 2020 at 6:00am by Oscar the Grouch

Run > General

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Time
1:14:57
Miles
6.36
Min/mi
11:47
Pacing
72%
WAVA
39.61
Stride(cm)
88
Cals
671
Cadence
155
BPM
133
%MHR
70.8
B/mi
1568
Asc(m)
195
Hillscore
15
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:56(9:56/m) 129/143bpm 100cal 6.04/6.47mph
2) 1m - 13:29(13:29/m) 134/148bpm 136cal 4.45/7.03mph
3) 1m - 14:35(14:35/m) 131/149bpm 124cal 4.11/6.66mph
4) 1m - 11:32(11:32/m) 138/158bpm 105cal 5.21/6.37mph
5) 1m - 12:04(12:04/m) 133/146bpm 92cal 4.97/6.41mph
6) 1m - 9:51(9:51/m) 137/154bpm 84cal 6.09/6.37mph
7) 0.36m - 3:30(9:51/m) 138/151bpm 30cal 6.09/6.3mph

9:56 13:29 14:35 11:32 12:04 9:51 3:30

	Jotoo28 What happened in the middle? That's slower than my pace 🤣
	Oscar the Grouch Ha ha - a lot of stiles and a walk through a cow field. They were a bit frisky!!

Pin Map

0mi in 0

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	127 93-143	1360	162 116-168	11/1
0.50	5:09	2:28	9:53	131 125-137	1295	162 158-166	6/8
0.75	7:36	2:27	9:48	130 117-139	1273	159 156-166	1/13
1.00	9:56	2:20	9:19	126 117-133	1174	161 160-162	1/9
1.25	13:14	3:19	13:14	132 117-147	1747	152 124-162	2/7
1.50	16:33	3:19	13:17	137 125-147	1820	151 108-246	19/6
1.75	19:46	3:12	12:49	132 117-142	1691	157 124-172	2/11
2.00	23:25	3:39	14:37	134 123-143	1958	148 112-166	14/1
2.25	28:04	4:40	18:39	128 112-143	2387	142 104-162	18/0
2.50	31:57	3:53	15:31	126 103-137	1954	152 114-162	11/5
2.75	34:49	2:52	11:27	135 126-147	1545	158 120-164	3/7
3.00	38:00	3:11	12:43	132 122-142	1679	151 114-166	5/7
3.25	40:41	2:41	10:45	149 138-158	1602	163 156-168	22/0
3.50	43:28	2:47	11:08	148 141-153	1647	158 108-164	10/2
3.75	46:39	3:12	12:46	126 116-138	1610	152 124-162	1/22
4.00	49:31	2:51	11:26	128 122-137	1463	151 116-162	5/15
4.25	51:57	2:26	9:44	130 128-132	1265	160 156-162	1/11
4.50	54:54	2:57	11:48	134 122-144	1581	161 144-234	3/9
4.75	57:37	2:44	10:55	133 125-141	1452	157 114-164	2/7
5.00	1:01:31	3:53	15:33	133 117-146	2068	145 106-166	13/1
5.25	1:04:02	2:31	10:04	126 116-138	1268	155 150-162	1/25
5.50	1:06:27	2:26	9:43	135 124-142	1312	161 158-162	6/2
5.75	1:09:02	2:35	10:19	145 137-153	1497	162 160-166	17/0
6.00	1:11:26	2:24	9:36	140 130-153	1343	161 156-162	1/7
6.25	1:13:54	2:28	9:54	141 134-150	1395	160 156-168	7/4
6.35	1:14:57	1:03	9:57	131 127-135	1304	155 152-158	0/7

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 72m, Flat prediction 1:13:54

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.6%	14:27
39 5.2%	12:11
23 2.2%	10:08
20 6.9%	13:09
17 3.1%	11:45
11 3.3%	10:51
See your biggest climbs

Cadence

155 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	159	6.1	1:05:54	10:53
Walk	11.6	120	0.3	8:42	28:55
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.13%	More
800m	4:45	9:34	39.72%	More
1km	5:57	9:34	41.40%	More
Mile	9:50	9:50	42.62%	More
5k	34:16	11:02	41.63%	More
5 miles	1:00:09	12:02	38.59%	More
10k	1:13:13	11:47	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	39.76
5km	35:04	11:17	40.69
5M	58:05	11:37	39.96
10km	1:13:07	11:46	39.63
10M	2:01:05	12:07	39.54
Half	2:41:13	12:18	38.98
20M	4:12:28	12:37	39.44
Mara	5:36:08	12:50	39.50

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