Thu 25th Jun 2020 at 7:00am by Crum
Run > General
-
Time
40:46
-
Miles
4.65
-
Min/mi
8:46
-
Pacing
92%
-
WAVA
53.75
-
Stride(cm)
115
-
Cals
699
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 151cal 6.3/6.97mph
2) 1m - 9:08(9:08/m) 149cal 6.57/7.08mph
3) 1m - 8:26(8:26/m) 149cal 7.11/7.47mph
4) 1m - 8:19(8:19/m) 152cal 7.21/8.72mph
5) 0.65m - 5:21(8:15/m) 98cal 7.28/7.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:41 |
156 154-160 |
0.25 |
2:24 |
1:11 |
9:29 |
155 154-158 |
0.38 |
3:37 |
1:13 |
9:43 |
155 154-156 |
0.50 |
4:51 |
1:14 |
9:54 |
155 148-158 |
0.63 |
6:00 |
1:09 |
9:12 |
156 154-156 |
0.75 |
7:08 |
1:09 |
9:09 |
156 154-156 |
0.88 |
8:20 |
1:11 |
9:31 |
156 152-160 |
1.00 |
9:31 |
1:12 |
9:33 |
156 154-158 |
1.13 |
10:40 |
1:08 |
9:05 |
156 154-158 |
1.25 |
11:47 |
1:07 |
8:56 |
155 152-156 |
1.38 |
12:55 |
1:09 |
9:10 |
157 156-158 |
1.50 |
14:07 |
1:11 |
9:31 |
156 154-158 |
1.63 |
15:17 |
1:11 |
9:25 |
155 150-156 |
1.75 |
16:24 |
1:07 |
8:52 |
157 154-158 |
1.88 |
17:33 |
1:09 |
9:12 |
158 158-160 |
2.00 |
18:39 |
1:07 |
8:53 |
161 158-162 |
2.13 |
19:46 |
1:07 |
8:56 |
161 160-162 |
2.25 |
20:51 |
1:05 |
8:39 |
160 158-162 |
2.38 |
21:50 |
59 |
7:53 |
161 160-162 |
2.50 |
22:52 |
1:02 |
8:15 |
159 158-160 |
2.63 |
23:58 |
1:05 |
8:43 |
160 160-162 |
2.75 |
24:58 |
1:01 |
8:07 |
161 158-162 |
2.88 |
26:02 |
1:04 |
8:30 |
161 160-162 |
3.00 |
27:06 |
1:03 |
8:26 |
162 160-164 |
3.13 |
28:06 |
1:01 |
8:07 |
162 160-162 |
3.25 |
29:08 |
1:02 |
8:12 |
162 160-164 |
3.38 |
30:16 |
1:08 |
9:01 |
162 160-164 |
3.50 |
31:23 |
1:07 |
8:57 |
159 148-166 |
3.63 |
32:27 |
1:04 |
8:31 |
164 162-166 |
3.75 |
33:27 |
1:01 |
8:05 |
164 162-168 |
3.88 |
34:26 |
59 |
7:51 |
166 166-168 |
4.00 |
35:25 |
59 |
7:48 |
166 164-168 |
4.13 |
36:30 |
1:05 |
8:41 |
165 162-168 |
4.25 |
37:32 |
1:02 |
8:18 |
164 160-166 |
4.38 |
38:36 |
1:04 |
8:29 |
165 162-168 |
4.50 |
39:35 |
59 |
7:56 |
166 164-168 |
4.63 |
40:34 |
59 |
7:53 |
165 160-168 |
4.65 |
40:46 |
12 |
8:15 |
165 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.5 |
162 |
2.7 |
22:37 |
8:22 |
Walk |
44.5 |
155 |
1.9 |
18:09 |
9:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
42.64% |
More |
800m |
3:59 |
8:01 |
48.26% |
More |
1km |
5:02 |
8:06 |
49.73% |
More |
Mile |
8:07 |
8:07 |
52.49% |
More |
5k |
26:14 |
8:27 |
55.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
53.24 |
5km |
26:35 |
8:33 |
54.52 |
5M |
44:02 |
8:48 |
53.58 |
10km |
55:26 |
8:55 |
53.15 |
10M |
1:31:48 |
9:11 |
53.04 |
Half |
2:02:13 |
9:20 |
52.30 |
20M |
3:11:23 |
9:34 |
52.93 |
Mara |
4:14:48 |
9:44 |
53.01 |
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