Thu 25th Jun 2020 at 6:00am by glbroo

Run > Steady-State

v warm

Follow User
0 👍

Time
47:51
Miles
6.29
Min/mi
7:36
Pacing
84%
WAVA
62.36
Stride(cm)
116
Cals
567
Cadence
182
BPM
148
%MHR
86.8
B/mi
1129
Asc(m)
154
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 137/154bpm 94cal
2) 1m - 7:55(7:55/m) 151/165bpm 102cal
3) 1m - 6:34(6:34/m) 157/165bpm 88cal
4) 1m - 7:56(7:56/m) 148/160bpm 92cal
5) 1m - 7:20(7:20/m) 151/157bpm 87cal
6) 1m - 7:37(7:37/m) 148/159bpm 81cal
7) 0.29m - 2:08(7:25/m) 149/152bpm 23cal

8:21 7:55 6:34 7:56 7:20 7:37 2:08

Pin Map

0mi in 0

Pace

17%

14%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	120 91-138	1083	182 178-186	11/2
0.50	4:20	2:05	8:18	137 128-145	1137	181 178-186	5/5
0.75	6:20	2:00	7:59	146 139-150	1165	182 180-184	14/5
1.00	8:21	2:01	8:04	148 143-153	1195	182 178-186	7/11
1.25	10:30	2:09	8:36	145 138-152	1247	181 176-186	6/9
1.50	12:16	1:47	7:07	146 139-154	1039	184 182-186	4/9
1.75	14:17	2:01	8:03	156 144-162	1257	182 178-184	2/5
2.00	16:21	2:04 +6	8:15	159 154-163	1312	182 180-188	4/3
2.25	18:03	1:42	6:48	158 149-163	1075	183 180-186	7/4
2.50	19:45	1:42	6:48	151 149-154	1027	184 182-186	10/4
2.75	21:18	1:33	6:14	158 152-162	984	186 182-190	2/8
3.00	22:55	1:36	6:26	160 156-165	1029	186 184-190	2/5
3.25	24:49	1:54	7:36	147 133-160	1118	182 174-190	3/4
3.50	26:54	2:05	8:21	147 139-150	1227	182 174-186	2/5
3.75	28:58	2:03	8:14	147 145-150	1209	181 156-186	3/3
4.00	30:50	1:53	7:31	152 149-155	1143	183 180-186	6/5
4.25	32:36	1:45	7:01	154 149-157	1082	183 182-188	3/6
4.50	34:23	1:47	7:10	151 149-153	1082	183 182-184	2/2
4.75	36:15	1:52	7:29	152 148-155	1138	183 180-186	9/4
5.00	38:23	2:08 +13	8:31	148 144-154	1261	183 178-186	10/2
5.25	40:32	2:08	8:34	151 145-159	1293	176 136-186	11/9
5.50	42:21	1:49	7:17	147 142-155	1071	184 180-186	7/10
5.75	44:10	1:49	7:18	149 146-152	1087	181 178-186	7/12
6.00	46:00	1:50	7:20	144 139-147	1056	183 176-186	6/4
6.25	47:51	1:50	7:21	149 146-151	1095	183 176-186	7/3
6.29	48:09	18	7:56	149 146-151	1183	181 180-184	0/3

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 24m, Flat prediction 47:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.5%	9:01
14 2.8%	6:52
13 5.6%	7:43
See your biggest climbs

Cadence

182 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	182	6.3	47:29	7:38
Walk	0.7	140	0	21	12:36
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	57.26%	More
800m	3:06	6:14	61.98%	More
1km	3:55	6:18	64.03%	More
Mile	6:34	6:34	64.87%	More
5k	22:47	7:20	63.62%	More
5 miles	37:13	7:27	63.40%	More
10k	47:30	7:39	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.49
5km	22:39	7:17	63.99
5M	37:31	7:30	62.89
10km	47:14	7:36	62.37
10M	1:18:13	7:49	62.25
Half	1:44:08	7:57	61.39
20M	2:43:05	8:09	62.11
Mara	3:37:08	8:17	62.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry