Thu 25th Jun 2020 at 6:00am by larkim

Bike > Commuting

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Time
1:22:04
Miles
22.48
Mph
16.4
FBI
69.67
Cals
781
Cadence
80
BPM
134
%MHR
73.1
B/mi
488
Asc(m)
248
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:36(3:43/m) 127/150bpm 162cal 75/101rpm 16.13/27.05mph
2) 5m - 20:04(4:01/m) 126/152bpm 158cal 78/97rpm 14.95/22.5mph
3) 5m - 17:50(3:34/m) 143/153bpm 189cal 82/99rpm 16.83/22.13mph
4) 5m - 16:34(3:19/m) 149/155bpm 192cal 87/108rpm 18.1/21.23mph
5) 2.48m - 9:00(3:37/m) 138/156bpm 80cal 83/101rpm 16.57/22.44mph

18:36 20:04 17:50 16:34 9:00

Pin Map

0mi in 0

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:19	3:19	18.06	97 83-108	322	80 58-93	3/50
2.00	6:27	3:07	19.21	123 109-132	384	79 61-92	15/26
3.00	10:54	4:27	13.47	136 131-145	606	72 50-89	37/3
4.00	15:09	4:15	14.10	140 127-150	596	73 35-88	26/2
5.00	18:36	3:27	17.43	128 110-148	441	72 49-85	4/23
6.00	23:20	4:44	12.67	111 98-127	526	70 47-93	5/32
7.00	27:50	4:30	13.33	116 106-127	522	68 35-91	18/23
8.00	32:08	4:18	13.96	125 96-143	537	79 47-94	8/7
9.00	35:19	3:11	18.83	147 141-152	468	82 63-95	5/8
10.00	38:39	3:21	17.95	142 133-150	475	83 72-90	8/6
11.00	41:57	3:17	18.25	151 150-153	496	84 80-91	11/3
12.00	45:51	3:54	15.35	140 130-151	547	80 57-91	10/4
13.00	49:37	3:46	15.92	137 125-146	516	80 60-91	11/5
14.00	53:12	3:35	16.78	141 134-147	504	83 70-91	6/13
15.00	56:30	3:18	18.20	145 140-148	478	87 74-99	5/7
16.00	59:55	3:26	17.49	146 140-151	501	86 80-93	13/4
17.00	1:03:28	3:33	16.91	148 142-151	525	86 47-99	18/8
18.00	1:06:45	3:16	18.34	145 137-150	474	89 67-101	8/8
19.00	1:09:55	3:10	18.95	152 150-154	481	89 76-103	4/7
20.00	1:13:03	3:09	19.06	152 151-154	479	88 83-94	3/14
21.00	1:16:33	3:29	17.20	144 126-156	502	82 43-101	9/2
22.00	1:19:52	3:20	18.03	145 127-155	483	83 69-93	10/9
22.48	1:22:04	2:12	13.22	118 106-126	536	82 54-95	0/10

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
59 2.8%	13.0
18 15.2%	9.2
See your biggest climbs

Cadence

80 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:17	2:34	More
1km	1:45	2:48	More
Mile	2:57	2:57	More
5k	9:58	3:12	More
5 miles	16:19	3:16	More
10k	20:33	3:18	More
10 miles	33:56	3:24	More
Half	44:38	3:24	More
20 miles	1:12:53	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	34:06	3:25
20km	43:09	3:28
15 miles	52:55	3:32
20 miles	1:12:18	3:37
40km	1:31:30	3:41
25 miles	1:32:05	3:41
42km	1:36:29	3:42
50 miles	3:15:16	3:54
56 miles	3:40:48	3:57
100 miles	6:54:02	4:08
112 miles	7:48:10	4:11

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