Thu 25th Jun 2020 at 5:00am by CakeBoy

Bike > General

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Time
1:22:56
Miles
24.15
Mph
17.5
FBI
83.66
Cals
817
BPM
123
%MHR
73.4
B/mi
423
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:33(3:31/m) 118/147bpm 185cal 17.1/28.74mph
2) 5m - 21:11(4:14/m) 119/137bpm 187cal 14.17/32.79mph
3) 5m - 15:38(3:08/m) 129/164bpm 169cal 19.18/34.23mph
4) 5m - 15:26(3:05/m) 122/137bpm 129cal 19.44/37.38mph
5) 4.15m - 13:09(3:10/m) 133/163bpm 147cal 18.94/24.38mph

17:33 21:11 15:38 15:26 13:09

Pin Map

0mi in 0

Pace

15%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:06	4:06	14.61	105 81-115	431
2.00	7:30	3:23	17.72	116 107-126	393
3.00	10:55	3:26	17.51	124 112-147	425
4.00	14:41	3:46	15.95	123 113-142	463
5.00	17:33	2:52	20.97	127 111-138	363
6.00	20:41	3:09	19.10	126 116-135	396
7.00	23:58	3:17	18.31	120 113-128	393
8.00	27:26	3:28	17.33	113 107-126	391
9.00	34:45	7:20	8.19	116 86-135	850
10.00	38:44	3:59	15.06	118 100-135	470
11.00	43:07	4:23	13.69	123 110-134	539
12.00	45:58	2:51	21.09	134 124-141	381
13.00	48:08	2:10	27.73	131 104-164	283
14.00	50:57	2:49	21.28	131 119-149	369
15.00	54:21	3:24	17.65	131 118-142	445
16.00	57:41	3:20	18.00	118 108-129	393
17.00	1:00:34	2:54	20.74	123 110-130	356
18.00	1:03:45	3:11	18.89	121 107-129	384
19.00	1:06:33	2:48	21.42	121 112-131	339
20.00	1:09:47	3:14	18.60	126 112-135	406
21.00	1:13:24	3:37	16.56	133 108-163	482
22.00	1:16:12	2:48	21.47	136 116-163	380
23.00	1:19:25	3:14	18.60	133 116-161	429
24.00	1:22:23	2:58	20.25	131 125-135	388
24.15	1:22:56	33	16.22	127 122-135	470

Heart

123/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	56	1:52	More
1km	1:10	1:53	More
Mile	1:59	1:59	More
5k	8:02	2:35	More
5 miles	14:06	2:49	More
10k	18:06	2:55	More
10 miles	29:43	2:58	More
Half	39:30	3:01	More
20 miles	1:07:41	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	32:34	3:15
20km	41:01	3:18
15 miles	50:04	3:20
20 miles	1:07:55	3:24
40km	1:25:30	3:26
25 miles	1:26:02	3:26
42km	1:30:02	3:27
50 miles	2:59:22	3:35
56 miles	3:22:16	3:37
100 miles	6:13:58	3:44
112 miles	7:01:42	3:46

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