Thu 25th Jun 2020 at 6:00am by alco51161

Run > General

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Time
33:13
Miles
4.25
Min/mi
7:49
Pacing
90%
WAVA
64.93
Stride(cm)
115
Cals
434
Cadence
180
BPM
142
%MHR
83.7
B/mi
1112
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 124/132bpm 87cal 7.42/8.31mph
2) 1m - 7:50(7:50/m) 135/157bpm 94cal 7.66/8.1mph
3) 1m - 7:31(7:31/m) 148/162bpm 106cal 7.97/8.54mph
4) 1m - 8:00(8:00/m) 158/177bpm 120cal 7.5/8.56mph
5) 0.25m - 1:46(7:08/m) 159/173bpm 27cal 8.41/8.58mph

8:05 7:50 7:31 8:00 1:46

Pin Map

0mi in 0

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	108 78-129	847	170 120-178	3/2
0.25	2:00	1:01	8:06	124 118-128	1004	178 176-178	5/3
0.38	3:02	1:03	8:21	126 123-127	1052	177 176-180	0/10
0.50	4:01	59	7:52	129 126-132	1015	177 174-180	10/0
0.63	5:08	1:07	8:53	128 125-132	1138	177 176-178	9/0
0.75	6:08	1:00	8:00	125 120-128	1001	178 176-180	2/3
0.88	7:06	58	7:47	124 121-125	964	180 178-186	2/1
1.00	8:05	59	7:53	126 123-130	993	179 176-182	3/1
1.13	9:04	58	7:46	131 128-133	1018	182 180-186	1/1
1.25	10:01	57	7:37	129 128-130	981	182 180-182	3/0
1.38	11:03	1:03	8:21	131 127-136	1094	180 178-182	5/1
1.50	12:01	58	7:41	132 131-137	1014	182 180-182	1/1
1.63	13:02	1:01	8:07	134 132-136	1087	183 180-184	2/2
1.75	13:58	57	7:34	131 127-135	991	182 180-182	0/3
1.88	14:54	56	7:27	137 130-149	1021	181 178-184	0/5
2.00	15:55	1:01	8:09	153 150-157	1247	182 178-184	0/7
2.13	16:50	55	7:16	150 149-152	1090	184 180-186	0/7
2.25	17:45	55	7:22	148 146-151	1089	184 180-186	1/1
2.38	18:42	57	7:33	148 145-152	1118	182 178-184	1/2
2.50	19:35	53	7:07	141 137-152	1004	183 182-184	1/3
2.63	20:28	53	7:06	142 139-144	1008	183 182-184	1/1
2.75	21:24	56	7:24	146 141-153	1080	183 178-184	2/0
2.88	22:33	1:09	9:10	155 147-161	1421	175 148-184	6/2
3.00	23:27	54	7:12	154 152-156	1109	184 182-186	2/3
3.13	24:31	1:04	8:35	155 148-160	1329	175 146-188	4/0
3.25	25:38	1:07	8:52	157 152-163	1393	173 146-188	7/0
3.38	26:34	57	7:35	157 155-160	1192	184 182-186	2/3
3.50	27:27	53	7:00	155 153-158	1086	185 184-186	1/4
3.63	28:22	54	7:16	158 156-160	1148	186 184-188	2/3
3.75	29:25	1:03	8:26	159 153-162	1341	170 154-188	2/1
3.88	30:21	57	7:33	163 162-164	1231	185 184-190	1/1
4.00	31:27	1:05	8:42	161 151-176	1402	171 154-186	4/6
4.13	32:22	55	7:21	160 156-173	1176	181 180-184	1/7
4.25	33:14	52	7:03	159 155-164	1121	186 184-188	6/2

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 29m, Flat prediction 32:35

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.5%	8:30
12 2.4%	8:27
11 1.1%	7:55
See your biggest climbs

Cadence

180 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	181	4.1	31:17	7:39
Walk	5.9	151	0.2	1:57	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.41%	More
800m	3:35	7:12	57.86%	More
1km	4:31	7:16	59.75%	More
Mile	7:25	7:25	61.68%	More
5k	24:02	7:44	64.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	67.02
5km	23:36	7:36	66.11
5M	39:40	7:56	64.23
10km	50:18	8:06	63.34
10M	1:24:34	8:27	62.38
Half	1:53:34	8:40	61.03
20M	3:00:16	9:01	60.93
Mara	4:02:06	9:14	60.49

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