Thu 25th Jun 2020 at 6:00am by Bri Mill

Bike > General

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Time
39:08
Miles
10.06
Mph
15.4
FBI
72.47
Cals
314
BPM
117
%MHR
68.4
B/mi
455
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:42(3:44/m) 115/137bpm 157cal 16.04/23.5mph
2) 5m - 20:07(4:01/m) 119/141bpm 155cal 14.91/28.7mph
3) 0.06m - 18(5:21/m) 122/125bpm 2cal 11.21/13.96mph

18:42 20:07 18

Pace

10%

24%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:10	2:10	13.86	112 95-131	485
1.00	3:53	1:43	17.40	125 117-134	431
1.50	5:38	1:44	17.24	118 113-123	411
2.00	7:40	2:02	14.73	109 93-121	444
2.50	9:40	2:00	14.94	104 89-117	418
3.00	11:31	1:50	16.34	112 101-118	411
3.50	13:22	1:51	16.22	110 98-122	407
4.00	15:14	1:53	15.97	117 110-127	440
4.50	17:10	1:56	15.49	119 108-127	461
5.00	18:42	1:32	19.59	129 119-136	395
5.50	20:21	1:39	18.24	125 117-132	411
6.00	22:18	1:56	15.45	121 116-128	470
6.50	24:01	1:44	17.39	132 125-140	455
7.00	26:15	2:14 +17	13.44	114 101-126	509
7.50	28:14	1:59	15.14	129 116-138	511
8.00	30:04	1:50	16.33	117 110-124	430
8.50	32:19	2:15	13.35	109 93-122	490
9.00	34:15	1:56	15.45	119 115-126	462
9.50	36:24	2:08 +3	14.02	114 101-128	488
10.00	39:31	3:07 +23	9.62	116 104-122	724
10.05	39:49	18	10.87	124 121-125	684

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:25	2:51	More
1km	1:51	2:58	More
Mile	3:10	3:10	More
5k	10:47	3:28	More
5 miles	18:09	3:38	More
10k	22:27	3:37	More
10 miles	39:29	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	38:53	3:53
20km	48:58	3:56
15 miles	59:46	3:59
20 miles	1:21:04	4:03
40km	1:42:05	4:06
25 miles	1:42:43	4:07
42km	1:47:30	4:07
50 miles	3:34:09	4:17
56 miles	4:01:29	4:19
100 miles	7:26:28	4:28
112 miles	8:23:28	4:30

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