Thu 25th Jun 2020 at 6:00am by jomo_richmond

Run > General

Follow User
0 👍

Time
58:05
Miles
8.80
Min/mi
6:36
Pacing
86%
WAVA
74.53
Stride(cm)
127
Cals
779
Cadence
192
BPM
153
%MHR
89.5
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:20(5:10/km) 118/133bpm 86cal 11.61/16.96kmph
2) 10.01km - 37:45(3:46/km) 160/183bpm 561cal 15.9/17.33kmph
3) 2.16km - 10:00(4:38/km) 162/184bpm 132cal 12.95/16.79kmph

10:20 37:45 10:00

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	110 66-124	981	174 166-178
0.50	4:26	2:12	8:49	117 108-125	1032	174 168-178
0.75	6:31	2:05	8:19	119 115-127	991	179 176-180
1.00	8:38	2:07 +5	8:29	122 118-124	1034	180 168-184
1.25	10:27	1:48	7:14	125 118-136	904	184 180-202
1.50	12:01	1:35	6:20	140 136-145	886	191 188-196
1.75	13:36	1:34	6:17	144 140-146	905	191 188-194
2.00	15:10	1:35	6:18	146 144-150	921	189 186-192
2.25	16:44	1:33	6:14	148 142-151	922	192 190-196
2.50	18:18	1:34	6:16	148 145-153	928	194 192-196
2.75	19:51	1:33	6:14	154 150-156	959	194 190-198
3.00	21:24	1:33	6:11	150 144-154	926	196 194-198
3.25	22:56	1:32	6:08	154 151-157	945	198 196-200
3.50	24:27	1:31	6:06	156 154-159	952	199 198-202
3.75	25:59	1:32	6:08	158 155-161	969	200 200-202
4.00	27:30	1:30	6:01	159 156-161	957	201 198-202
4.25	29:01	1:31	6:05	163 158-167	993	201 200-202
4.50	30:30	1:29	5:55	163 159-167	965	201 200-202
4.75	32:00	1:30	6:01	161 158-166	970	200 198-202
5.00	33:30	1:30	6:00	163 159-166	978	201 198-204
5.25	35:00	1:29	5:57	166 162-171	989	201 198-204
5.50	36:29	1:30	6:00	164 161-167	983	200 196-202
5.75	37:59	1:30	6:00	168 164-172	1007	201 198-206
6.00	39:29	1:30	6:00	169 167-173	1013	200 198-202
6.25	40:58	1:29	5:56	171 168-175	1014	200 198-204
6.50	42:28	1:29	5:57	171 168-174	1019	200 198-202
6.75	43:57	1:30	6:00	172 169-176	1031	202 200-206
7.00	45:25	1:28	5:52	173 168-176	1015	202 200-204
7.25	46:56	1:30	6:01	175 172-180	1052	201 200-204
7.50	48:26	1:30	6:00	178 174-183	1069	200 180-206
7.75	50:14	1:48	7:14	174 160-184	1258	185 184-188
8.00	52:03	1:48	7:14	169 157-179	1221	184 180-186
8.25	53:53	1:50	7:22	158 153-163	1163	183 180-186
8.50	55:49	1:56	7:43	156 151-163	1204	181 166-186
8.75	57:46	1:57	7:47	155 149-160	1206	180 170-186
8.80	58:10	24	8:12	153 150-156	1254	178 170-180

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (206 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	8.8	58:10	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	57.12%	More
800m	2:56	5:55	66.46%	More
1km	3:41	5:55	69.22%	More
Mile	5:56	5:56	72.97%	More
5k	18:32	5:58	79.48%	More
5 miles	30:06	6:01	79.69%	More
10k	37:43	6:04	79.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	74.60
5km	19:16	6:12	76.43
5M	31:54	6:23	75.20
10km	40:10	6:28	74.60
10M	1:06:31	6:39	74.47
Half	1:28:33	6:46	73.45
20M	2:18:40	6:56	74.33
Mara	3:04:38	7:03	74.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry