Thu 25th Jun 2020 at 6:00am by BigAlHolyday

Run > Easy

  • Time
    30:20
  • Miles
    2.20
  • Min/mi
    13:47
  • Pacing
    78%
  • WAVA
    31.98
  • Stride(cm)
    80
  • Cals
    395
  • Cadence
    146
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    2091
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 151/174bpm 170cal 4.4/0mph
2) 1m - 13:12(13:12/m) 157/171bpm 175cal 4.54/0mph
3) 0.2m - 3:30(17:17/m) 166/175bpm 50cal 3.47/0mph
13:38 13:12 3:30

Pace

32% 28% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:59 100 72-131 1798 131 94-162
0.13 1:57 49 13:08 143 134-149 1878 161 158-164
0.19 2:49 52 13:58 152 150-156 2123 154 128-160
0.25 3:38 49 12:58 155 153-156 2010 150 106-162
0.31 4:24 47 12:28 154 151-156 1921 159 158-160
0.38 5:11 46 12:20 153 151-156 1887 158 156-160
0.44 5:55 44 11:45 159 155-164 1868 157 156-160
0.50 6:45 50 13:27 167 165-168 2247 149 106-160
0.56 7:57 1:11 19:02 152 138-165 2894 110 102-156
0.63 8:54 57 15:15 145 134-153 2212 148 100-164
0.69 9:39 45 12:04 157 154-159 1893 162 160-162
0.75 11:01 1:22 +29 21:51 168 162-171 3669 158 154-162
0.81 12:05 1:04 +12 16:58 165 161-171 2798 156 156-158
0.88 12:50 45 12:02 157 153-160 1890 158 156-160
0.94 13:35 45 12:04 156 154-157 1882 156 154-156
1.00 14:19 44 11:40 158 158-158 1844 156 156-158
1.06 15:28 1:09 +6 18:26 151 136-161 2785 121 106-158
1.13 16:14 46 12:12 142 133-150 1733 157 156-158
1.19 16:59 45 12:07 157 152-163 1903 157 156-160
1.25 17:43 44 11:41 164 161-166 1916 156 156-158
1.31 18:26 43 11:36 162 160-162 1879 156 154-158
1.38 19:14 47 12:38 162 159-166 2047 155 152-158
1.44 20:36 1:22 21:56 144 129-163 3158 106 102-156
1.50 21:25 49 12:59 144 132-156 1869 159 158-160
1.56 22:10 45 12:00 159 155-164 1907 156 156-158
1.63 22:58 48 12:54 158 157-159 2038 155 154-158
1.69 23:45 47 12:24 159 158-160 1972 156 154-160
1.75 24:27 42 11:18 164 161-167 1853 156 154-158
1.81 25:11 44 11:50 166 166-166 1965 157 156-158
1.88 26:10 59 15:41 162 155-167 2540 137 104-160
1.94 26:53 43 11:33 159 154-163 1835 158 156-160
2.00 27:37 44 11:36 168 164-171 1949 159 158-160
2.06 28:20 43 11:23 172 171-174 1958 158 156-160
2.13 29:06 46 12:19 171 168-174 2105 157 156-158
2.19 30:14 1:08 18:06 170 161-175 3078 143 100-154
2.20 31:07 53 58:52 146 138-158 8595 94 94-94

Heart

152/175max
  • Show Beats/Mile

Cadence

146 (164 max) Stride Length: 80cm Run: 79% Walk: 21%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:29 27.76% More
800m 6:04 12:12 30.31% More
1km 7:36 12:14 31.60% More
Mile 12:48 12:48 32.02% More

Predictions

Dist Time Per Mile WAVA
1M 13:09 13:09 31.18
5km 43:44 14:05 31.88
5M 1:12:25 14:29 31.29
10km 1:31:11 14:40 31.01
10M 2:30:59 15:06 30.93
Half 3:21:02 15:21 30.48
20M 5:14:48 15:44 30.84
Mara 6:59:08 16:00 30.89
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