-
Time
30:20
-
Miles
2.20
-
Min/mi
13:47
-
Pacing
78%
-
WAVA
31.98
-
Stride(cm)
80
-
Cals
395
-
Cadence
146
-
BPM
152
-
%MHR
88.7
-
B/mi
2091
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:38(13:38/m) 151/174bpm 170cal 4.4/0mph
2) 1m - 13:12(13:12/m) 157/171bpm 175cal 4.54/0mph
3) 0.2m - 3:30(17:17/m) 166/175bpm 50cal 3.47/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:59 |
100 72-131 |
1798 |
131 94-162 |
0.13 |
1:57 |
49 |
13:08 |
143 134-149 |
1878 |
161 158-164 |
0.19 |
2:49 |
52 |
13:58 |
152 150-156 |
2123 |
154 128-160 |
0.25 |
3:38 |
49 |
12:58 |
155 153-156 |
2010 |
150 106-162 |
0.31 |
4:24 |
47 |
12:28 |
154 151-156 |
1921 |
159 158-160 |
0.38 |
5:11 |
46 |
12:20 |
153 151-156 |
1887 |
158 156-160 |
0.44 |
5:55 |
44 |
11:45 |
159 155-164 |
1868 |
157 156-160 |
0.50 |
6:45 |
50 |
13:27 |
167 165-168 |
2247 |
149 106-160 |
0.56 |
7:57 |
1:11 |
19:02 |
152 138-165 |
2894 |
110 102-156 |
0.63 |
8:54 |
57 |
15:15 |
145 134-153 |
2212 |
148 100-164 |
0.69 |
9:39 |
45 |
12:04 |
157 154-159 |
1893 |
162 160-162 |
0.75 |
11:01 |
1:22 +29
|
21:51 |
168 162-171 |
3669 |
158 154-162 |
0.81 |
12:05 |
1:04 +12
|
16:58 |
165 161-171 |
2798 |
156 156-158 |
0.88 |
12:50 |
45 |
12:02 |
157 153-160 |
1890 |
158 156-160 |
0.94 |
13:35 |
45 |
12:04 |
156 154-157 |
1882 |
156 154-156 |
1.00 |
14:19 |
44 |
11:40 |
158 158-158 |
1844 |
156 156-158 |
1.06 |
15:28 |
1:09 +6
|
18:26 |
151 136-161 |
2785 |
121 106-158 |
1.13 |
16:14 |
46 |
12:12 |
142 133-150 |
1733 |
157 156-158 |
1.19 |
16:59 |
45 |
12:07 |
157 152-163 |
1903 |
157 156-160 |
1.25 |
17:43 |
44 |
11:41 |
164 161-166 |
1916 |
156 156-158 |
1.31 |
18:26 |
43 |
11:36 |
162 160-162 |
1879 |
156 154-158 |
1.38 |
19:14 |
47 |
12:38 |
162 159-166 |
2047 |
155 152-158 |
1.44 |
20:36 |
1:22 |
21:56 |
144 129-163 |
3158 |
106 102-156 |
1.50 |
21:25 |
49 |
12:59 |
144 132-156 |
1869 |
159 158-160 |
1.56 |
22:10 |
45 |
12:00 |
159 155-164 |
1907 |
156 156-158 |
1.63 |
22:58 |
48 |
12:54 |
158 157-159 |
2038 |
155 154-158 |
1.69 |
23:45 |
47 |
12:24 |
159 158-160 |
1972 |
156 154-160 |
1.75 |
24:27 |
42 |
11:18 |
164 161-167 |
1853 |
156 154-158 |
1.81 |
25:11 |
44 |
11:50 |
166 166-166 |
1965 |
157 156-158 |
1.88 |
26:10 |
59 |
15:41 |
162 155-167 |
2540 |
137 104-160 |
1.94 |
26:53 |
43 |
11:33 |
159 154-163 |
1835 |
158 156-160 |
2.00 |
27:37 |
44 |
11:36 |
168 164-171 |
1949 |
159 158-160 |
2.06 |
28:20 |
43 |
11:23 |
172 171-174 |
1958 |
158 156-160 |
2.13 |
29:06 |
46 |
12:19 |
171 168-174 |
2105 |
157 156-158 |
2.19 |
30:14 |
1:08 |
18:06 |
170 161-175 |
3078 |
143 100-154 |
2.20 |
31:07 |
53 |
58:52 |
146 138-158 |
8595 |
94 94-94 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:29 |
27.76% |
More |
800m |
6:04 |
12:12 |
30.31% |
More |
1km |
7:36 |
12:14 |
31.60% |
More |
Mile |
12:48 |
12:48 |
32.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:09 |
13:09 |
31.18 |
5km |
43:44 |
14:05 |
31.88 |
5M |
1:12:25 |
14:29 |
31.29 |
10km |
1:31:11 |
14:40 |
31.01 |
10M |
2:30:59 |
15:06 |
30.93 |
Half |
3:21:02 |
15:21 |
30.48 |
20M |
5:14:48 |
15:44 |
30.84 |
Mara |
6:59:08 |
16:00 |
30.89 |
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